Twin Minds Unwind

Dr. Holly sits with Jacqueline Trumbull, delving into her journey from reality TV on The Bachelor (Arie Luyendyk's season) to pursuing a PhD in Clinical Psychology, focusing on borderline personality disorder (BPD) research at Duke University. Shes discusses the unique challenges faced during the Bachelor experience, including navigating social dynamics and online scrutiny. Transitioning to academ...

Dr. Holly sits down with Dr. Diana Hu, a Licensed Clinical Psychologist, to delve into the vital topic of Asian American/AAPI mental health. Dr. Hu unpacks the unique challenges this community faces, from cultural stigma to navigating identity barriers. Through her personal and professional journey, she illuminates the pressing need for focused attention on these mental health issues. The conversa...

In this episode, Dr. Holly Batchelder and Dr. Kate Zachary tackle the vital topic of sexual health and well-being, advocating for open, stigma-free conversations. They delve into the complexities of discussing sex, the damaging effects of shame on relationships and sexual health, and the importance of self-knowledge and body acceptance. The dialogue highlights the significant gaps in sex education...

Dr. Holly interviews licensed clinical psychologist Dr. Brian Seo, who discusses the critical role of Neuropsychological Assessment in mental health treatment. Through this conversation, Dr. Seo highlights how such testing is essential for deep insights into our brains, ADHD, autism, and the complexities of self-diagnosis in the digital age. He underscores the significance of accurate diagnosis an...

Join Dr. Holly Batchelder in an intimate conversation with Rachel Havekost, M.Sc., best-selling author of "Where the River Flows," "Write to Heal," "The Inner Child Journal," "The Self-Healer's Journal," and "The Grief Workbook." Rachel has captivated over 300k followers online, championing the de-stigmatization of mental health and championing the cause of making everyone feel seen and understood...

Join Dr. Holly Batchelder for a peaceful 4-minute body scan meditation to enhance relaxation and awareness. Observe sensations without judgment and cultivate calm and presence. Discover how mindfulness can impact your day and leave you more connected with yourself. - Resources: Smart sleep mask (research consultant): ⁠⁠https://lumos.tech/⁠⁠ Latest sleep blog: ⁠⁠https://www.hollyphd.com/blog/4-key-...

Join Dr. Holly Batchelder for a compelling conversation with Juliet Gustafson, a dedicated OCD and BFRB therapist known for her impactful presence on social media. In this episode, Juliet shares her personal journey with OCD, shedding light on the often misunderstood and nuanced nature of this condition. Together, they debunk common myths, explore the intricacies of OCD treatment, and discuss the...

Unpacking 'lazy' with a fresh lens, Drs. Holly and Alison Batchelder invite you into a dynamic conversation that explores the complexities of laziness. This candid dialogue includes a dedicated Q&A segment, allowing us to delve even deeper into the layers of stigma, meanings, and personal connections associated with laziness. Drawing from our own lives and professional practice, we aim to diss...

Dive into a quick, 2-minute meditation on Mindful Self-Compassion with Dr. Alison Batchelder. This bonus episode is a perfect introduction for anyone looking to bring a dash of mindfulness and self-kindness into their routine. Under Dr. Alison's gentle guidance, you'll discover how to cultivate self-compassion, leading to a day filled with peace and self-acceptance. Seize this moment of calm to en...

Join Dr. Holly Batchelder and guest expert Dr. Leigh Kunkle as they delve into the nuances of grief in health psychology. This episode covers grief's impact on chronic illness, sitting with grief, the non-linear nature of the grieving process, and Dr. Kunkle's research on grief and social media. Listen as they discuss the importance of acknowledging and sitting with grief, providing insights for h...

In this episode, Dr. Holly delves into the differences between Relationship Obsessive Compulsive Disorder (ROCD) and common relationship anxiety. She draws insights from her recent discussion with Jessica Da Silva on the Let's Talk Attachments Podcast, exploring how ROCD's obsessive thoughts and compulsive behaviors differ from normal relationship concerns. This offers a clear understanding for th...

Join Dr. Alison Batchelder for a quick journey into mindfulness in this 4-minute Twin Minds Unwind episode. She introduces enriching practices of micro-mindfulness and appreciating life's glimmers, turning daily routines into moments of serenity and focus. Tailored for a diverse audience, this episode offers practical advice on recognizing and cherishing small joys, demonstrating how mindfulness c...

Welcome to a special New Year's episode where Dr. Holly Batchelder cuts through the clutter of sleep advice with three science-backed strategies. Starting at the 6:30 mark, we focus on enhancing your sleep quality without adding to the anxiety that often comes from the overwhelming information available. Sometimes, the quest for perfect sleep can be the very thing that eludes us. With Dr. Holly's...

In this candid episode, Drs Holly and Alison delve into body image and societal beauty standards, infusing a unique twin perspective on comparison. Facing labels like 'the fat twin' in youth, they explore the deep-seated challenges and pressures of media ideals. The conversation covers body neutrality, health at every size, and self-compassion in redefining beauty standards. Join us as we break do...

Dr. Holly delves into an intimate and eye-opening conversation with Dr. Alison, a certified perinatal mental health expert (PMH-C). As both psychologists and mothers who have navigated their unique challenges, they aim to navigate the unspoken parts of motherhood, exploring birth trauma, postpartum experiences, and the power of sharing and support. This candid conversation offers insights, hope, a...

Join Dr. Holly and Dr. Alison Batchelder in a thought-provoking conversation on the Imposter Phenomenon (AKA imposter syndrome). In this episode, they focus on its psychological foundations, the amplifying effects of social media, and the pressures of contemporary society. They unpack the cognitive-behavioral aspects of this experience and discuss the crucial role of self-compassion as a powerful...

In our first episode, Drs. Holly and Alison chat about self-compassion. We explore its role in our individualistic society and ponder if it truly is a universal key to emotional well-being. Examining the nuances of self-compassion, we discuss how it fits into different cultural contexts and individual experiences. Join us as we challenge common misconceptions and delve into a deeper understanding...