Twenty Ways to Wander

You were never “too sensitive” you were just never taught how to hold your depth. In this first official sit-down episode of Twenty Ways to Wander, I’m sharing my journey from anxiety, panic attacks, and emotional suppression to sovereignty in my body and emotions. For years, I believed that if I could just feel less, life would be easier. Instead, it disconnected me from myself and eventually sho...

In this episode of the 20 Ways to Wander podcast, Nevaeh guides you through a grounding, heart-centered visualization designed to help you connect with your future self and the life you’re consciously creating. This meditation is an invitation to slow down, soften the nervous system, and step into a safe energetic space where clarity becomes accessible. Through visualization and embodiment, you’ll...

This 5-minute pep talk is a reintroduction to your own power, a reminder that trust doesn’t begin outside of you, it begins within. You are not waiting on timing, clarity, or a sign. You are the sign. You are the one who shifts things. This one’s for the you who’s rebuilding belief, who’s choosing again, and who’s coming home to herself. This is a public episode. If you'd like to discuss this with...

This 15-minute meditation guides you through breath and body awareness to release tension, clear stuck energy, and reconnect with your inner flow. It’s for the version of you ready to exhale and return to the calm within. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit thecyclekitchen.substack.com/subscribe

This 5-minute pep talk is your reminder that you’re not stuck, you’re being reshaped. That your lowest low might be the soil for your highest high. You’re not the sidekick, you’re the main character. The whole damn story. This one’s for the version of you that’s still rising. Still reaching. Still becoming. This is a public episode. If you'd like to discuss this with other subscribers or get acces...

In this guided episode, Nevaeh leads you through a grounding box breathing practice to regulate your nervous system, release built-up tension, and reconnect with your calm. Play this when your mind feels noisy, your body feels tight, or your day just needs a moment of peace. Let your breath bring you back to yourself. This is a public episode. If you'd like to discuss this with other subscribers o...

In this guided episode, Nevaeh leads you through calming affirmations designed to ground your energy, clear the weight of the day, and invite in deep, nourishing rest. Perfect for playing while you unwind, journal, or tuck into bed. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit thecyclekitchen.substack.com/subscribe

In this guided episode, Nevaeh leads you through powerful affirmations to align your energy, clear mental clutter, and step confidently into your day. Perfect for playing while you sip your coffee, journal, or take a slow walk in the morning light. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit thecyclekitchen.substack.com/subs...

Summary In this conversation, Nevaeh explores the complexities of the luteal phase of the menstrual cycle, sharing personal experiences and insights on how to navigate the emotional and physical challenges that arise during this time. She emphasizes the importance of self-awareness, self-care practices, and the cyclical nature of women's health, encouraging listeners to honor their bodies and rhyt...

In this conversation, Nevaeh shares her innovative approach to personal growth through a fun and engaging method of goal setting using a bingo sheet for 2025. She discusses her journey of gaining clarity on her intentions, the creation of her 'Blueprint to Bliss', and how to make goal achievement enjoyable rather than a chore. Nevaeh emphasizes the importance of aligning goals with personal values...

In this conversation, Nevaeh discusses the process of creating and embodying your dream self. She emphasizes the importance of self-acceptance, visualization, and the law of attraction in manifesting the life you desire. Through practical exercises and personal anecdotes, she guides listeners on how to define their ideal self, utilize visualization techniques, and ultimately become the person they...

In this short trailer, host Nevaeh Victoria shares the intention behind Twenty Ways to Wander : a podcast for women craving healing, rhythm, and genuine connection. Through holistic practices and raw reflections, Nevaeh invites you to wander inward and begin the journey back to yourself. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes,...

In this episode, Nevaeh shares her personal journey of self-discovery and healing, outlining a five-step process to achieve personal goals in 2025. She emphasizes the importance of defining a theme for the year, understanding one's 'why', establishing priorities, creating a fun accountability system with a bingo sheet, and building an ideal self to guide actions. Nevaeh encourages listeners to emb...