Tufts Health Plan | Boston Globe Media

Turning Points: Navigating Mental Health

Health EN ↓ 30 episodes

A commitment to putting mental and emotional well-being first can be a turning point in life. From developing a mindfulness practice to redefining ambition and success, hear the multitude of ways people can put their mental health first — and why each method is effective in its own way.

Author

Tufts Health Plan | Boston Globe Media

Episodes

Turning Toward Mindfulness | S1E4 29.09.2021 36:21

Frantzces talks to a young woman who discovered that yoga, therapy, and finding community helped her heal from a trauma. Then, she gets the lowdown from a meditation expert and a neuroscientist on how and why mindfulness can help everyone’s mental health. For a transcript of this episode and more information, visit Globe.com/turningpoints . See Privacy Policy at https://art19.com/privacy and Calif...

Turning Points in a Digital Age | S1E3 29.09.2021 33:51

Our digital lives can affect our mental health -- for better or worse. In this episode, Frantzces talks to a teenager who shares his emotional ups and downs online--and who has gained a following of other teens looking for connection. Then, she gets tips from Dr. Michael Rich, the “mediatrician,” on how all of us can use media more mindfully. For a transcript of this episode and more information,...

Turning Points Through Mind and Body | S1E2 29.09.2021 35:10

Exercise can help us not just physically, but also mentally and emotionally. In this episode, Frantzces talks to a Bostonite who says running with a group of fellow black men helps his mental health, and gets tips from a sports psychologist about how to talk to ourselves even when we’re not performing as well as we’d like. For a transcript of this episode and more information, visit Globe.com/turn...

Introducing Turning Points | S1E1 29.09.2021 29:10

Host and mental health professional Frantzces Lys describes her turning point moment, and explains how a seismic shift can occur when someone truly commits to their mental health. Then, she talks to Kara Loewentheil, feminist life coach and host of the popular Unf*ck Your Brain podcast, about her turning point moment: realizing that it's possible to change our thoughts and combat the internalized...

Trailer | Turning Points: Navigating Mental Health | Season 1 03.09.2021 3:22

A commitment to putting mental and emotional well-being first can be a turning point in life. From making meaningful connections in a digital world to mindfulness and meditation, hear the multitude of ways people can put their mental health first — and why each method is effective in its own way. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/pri...