Turn Positivity Into Possibility

How can staying fit you help you fulfill your dreams? It’s simple. For me, as a professional lifestyle wellness coach and owner of a fitness company, it’s clear as day. But for you making the connection to your dreams may seem a bit of a stretch. But work with me for a moment. Consider that 60% of Americans don’t get enough activity right now and 25% are completely inactive. As in no exercise at a...

5 Habit helpers Changing your life involves new habits and day to day changes.  You can't keep doing the same routines and think that you will be able to reach your goals.  Trainer Dane likes to create new habits rather than changing old habits.  You have to make some real changes in order to see the differences in your life. Listen as Trainer Dane shares some helpful new habits you...

Do you know what really matters to you? Have you honestly figured out what is important? Not like ‘I have to watch Grey's Anatomy’ important, but I am prepared to fight tooth and nail important. If the shit-hit-the-fan tomorrow would you have no problemo making decisions because you have mentally prepared yourself on what ultimately guides your decisions? Having set principles to guide you wi...

Based on his book The Compound Effect, Darren Hardy leads the way to a proven time tested path to success. You will gain the knowledge and  understand the habits that will change success-robbing behavior into success-creating behavior. Schedule 1:1 Deep Dive Discovery Call with Trainer Dane | Master Transformation Coach |Life Coach | Personal Trainer | Motivational Speaker

8 traits that make you a BadAss  Today's episode is based on the best selling book: You Are a BadAss Stop Doubting Your Greatness and Start Living an Awesome Life Based on the book You Are a BadAss, Jen Sincero . 1. They say yes first, then figure out how to deliver  2. They think differently than everyone else  3. They speak up  4. They have a replicable skill that others can...

Listen in as I share a portion of a podcast I shared in 2018. The message holds true today. It may even be more true now then when it aired in 2018. Most weekday mornings I rise an hour before I actually need to get ready to lead, dream and do. I grab a few sips of coffee, call out to Dodge(my border collie/Australian Shepherd and trusted friend) to get her leash, she sits by her kennel while wait...

Trainer Challenge : Set a goal that scares you beyond your wildest dreams. It’s what you become pursuing your goals that changes and shapes your life for a lifetime. It’s the struggle that changes us. It’s the struggle that gives us strength. Embrace the struggle today. What you'll learn when you set goals that scare you beyond your wildest dreams: You were meant to do hard things! Hard work alway...

I'm Trainer Dane and I empower women in their 40s, 50s, and 60s to live with purpose, passion, grow strong and age with awesomeness! Having a positive body image can be very challenging. The media presents us with people blessed with perfect bodies, further enhanced with Photoshop.  It can be easy to compare yourself to an unattainable physique and then feel bad about the cards you've be...

I'm Trainer Dane and I empower women in their 40s, 50s, and 60s to live with purpose, passion, grow strong and age with awesomeness!  I don’t watch TV very often, but I am sitting here and Tonya is watching HGTV and all the commercials are for medication for chronic health conditions. Did you know that up to 90% of preventable disease can be cured with proper diet and exercise? No one, ever s...

At a time of year many of us may feel burnout...and sometimes unexplainable burnout or not...I want to blanket” you with❤️ love and appreciation. I want to fill your heart and soul with warmth and a renewal....maybe we didn’t “connect” as much during this year of cray...but that we are still connected. Maybe you’ve been “too busy” surviving this year of homeschooling without killing each other, tr...

I'm Trainer Dane and I empower women 45 years of age and older to live with purpose, passion, grow strong and age with awesomeness! Listen in as I reshare a FB Live recording and share THE ART OF SETTING RULES_ DEFINE YOUR NON-NEGOTIABLES. Do you know what really matters to you? Have you honestly figured out what is important? Not like ‘I have to watch Grey’s Anatomy’ important, but I am prepared...

I'm Trainer Dane and I empower women 40s, 50, and 60s years to live with purpose, passion, grow strong and Age with Awesomeness! Listen in as I share a portion of a podcast I shared in 2018. The message holds true today. It may even be more true now then when it aired in 2018.Listen as Trainer Dane just starts as he was promoted by a conversation with Evelina Solís, Founder of Sol2Soul to launch h...

I'm Trainer Dane and I empower women 45 years of age and older to live with purpose, passion, grow strong and age with awesomeness! Listen in as I share a portion of a podcast I shared in 2018. The message holds true today. It may even be more true now then when it aired in 2018. The message is about the ability to have a coach and be coach anywhere you are in the world and how the world is gettin...

I'm Trainer Dane and I empower women 45 years of age and older to live with purpose, passion, grow strong and age with awesomeness! Sitting here thinking how can I help more people? How can I help those I am blessed to work with right now? Am I doing everything in my power to make the world around me a better place? 10 things I am thinking about today: 1. What I do matters! 2. Be a role model! 3....

I'm Trainer Dane and I empower women 45 years of age and older to live with purpose, passion, grow strong and age with awesomeness! Listen in to Part 3 of the DANE(Determine, Assess, Nurture, Evaluate) Method: Create the Life You Love. How to create your 3 Year Vivid Vision. A VIVID VISION is a statement written in the present tense, about where you will be in three years. Create a vivid vision us...

I'm Trainer Dane and I empower women 45 years of age and older to live with purpose, passion, grow strong and age with awesomeness! Listen in to Part 2 of the DANE(Determine, Assess, Nurture, Evaluate) Method: Create the Life You Love. How to create a personal vision statement.  Creating a written personal vision will help you to identify your values, goals and desires. Once you determine these, y...

I'm Trainer Dane and I empower women 45 years of age and older to live with purpose, passion, grow strong and age with awesomeness! FREE Live Webinar: Go From How to Wow November 26, 2021, 12:00 PM CST DANE METHOD: Determine, Assess, Nurture, Evaluate CREATE LIFE YOU LOVE! You may want to find life's direction, lose weight, build a business or leave a legacy long after your time on earth, but in o...

I'm Trainer Dane and I empower women 45 years of age and older to live with purpose, passion, grow strong and age with awesomeness! Building an amaZIng life may feel overwhelming at first when looking at the big picture and considering how to incorporate these new steps into your daily routine. Listen in and find the necessary space to live and learn. In the beginning, building and amaZing life re...

I'm Trainer Dane and I empower women 45 years of age and older to live with purpose, passion, grow strong and age with awesomeness! Building an amaZIng life may feel overwhelming at first when looking at the big picture and considering how to incorporate these new steps into your daily routine. Listen in and find the necessary space to live and learn. In the beginning, building and amaZing life re...

I'm Trainer Dane and I empower women 45 years of age and older to live with purpose, passion, grow strong and age with awesomeness! Listen in and join the conversation with Team Sparkle & Grind (Trainer Dane & Evelina Solis) share on how how to shout to the world "I CAN, I WILL, WATCH ME!" I'd like to invite you to join me in my FREE exclusive FG group Create the Life You Love.  Creat...

I'm Trainer Dane and I empower women of the GenX Generation to live with purpose, passion, grow strong and age with awesomeness! My dream is to serve as the catalyst for you to know that you your lack of self-esteem, social anxiety, doubt, sorrow, poor academic performance, financial troubles, relationship issues, perfectionism, physical abuse, sexual abuse, emotional abuse don’t define you. You c...

Creating the Life You Love starts with INTENTION! Do you live intentionally? No one should be in charge of your day but you. You must be intentional with every action you take. #intention Connect with Trainer Dane | Confidence Coach |Life Coach | Personal Trainer | Motivational Speaker

I'm Trainer Dane and I empower women of the GenX Generation to live with purpose, passion, grow strong and age with awesomeness! Listen in as I discovered kindness at a local Waffle House. I was out of town, up early and alone. I noticed a Waffle House. You know the ones with the yellow and black building, booths, counter top seating where you can watch the line cooks do their thing, talk to them...

Wake up & BEE amaZing! I'm Trainer Dane and I empower women of the GenX Generation to live with purpose, passion, grow strong and age with awesomeness! 5 Positive Thoughts to Energize Your Day "People often say that motivation doesn't last. Well, neither does bathing - that's why we recommend it daily." Zig Ziglar 1) Mondays are a great day to focus on what we GET TO do instead of what we HAVE...

I'm Trainer Dane and I empower women of the GenX Generation to live with purpose, passion, grow strong and age with awesomeness! I was asked what fires me up in a group I love called Lightbeamers . It was the #wednesdaylive prompt. Every Wednesday in Lightbeamers community members are challengers to go live in the community and share their story and become more visible to their audience. If you wa...