Turn It Up!

Send a text Join me as I get the chance to discuss my favorite topic with Dr. Charlotte Markey, a leading body image scientist and psychology professor at Rutgers University. We'll unpack the multifaceted nature of body image, which extends beyond mere thoughts and feelings. Dr. Markey sheds light on the significant impact body image has on mental health and social behaviors, as well as the p...

Send a text It's time to challenge the conventional approach to fitness, moving away from focusing solely on weight and instead embracing wellness. I share my personal journey from feeling overwhelmed by the demands of daily life to finding happiness through an unexpected venture into tap dance. By shifting the mindset to prioritize joy and gratitude, we can reimagine exercise as a celebratio...

Send a text Have you ever wondered how to break free from the "fake it till you make it" mindset and step into true confidence? Let's chat about how to actually unlock a more powerful, confident you. Danielle shares personal insights, practical steps, and daily rituals to foster genuine self-assurance. From aligning affirmations with sincere actions to crafting confidence-boosting h...

Send a text What unexpected impact could a chat about Cheez-Its and dating have on your well-being? Join me and my best friend, a child development and self-care guru, as we navigate the delightful chaos of our open-tab minds. Amidst laughter and randomness, we offer insights and practical strategies for both kids and adults. From the spontaneity of our conversation to the quirky connections we dr...

Send a text Leaning on Dr. Amy Cuddy's power pose theory, this episode shares a powerful activity where standing on written affirmations becomes a metaphor for rooting yourself in personal values and strengths. Shed the superficial pressures of today’s world and learn how to impact others with energy and joy, focusing on what truly matters and celebrating your unique qualities. This is a grea...

Send a text Have you ever wondered how societal expectations shape our self-worth and body image? This episode marks the exciting transformation of our podcast from "Pretty Powerful Podcast" to "Turn It Up," where we crank up the volume on what truly matters. We dive deep into my personal journey of self-discovery, starting with a pivotal moment in a sociology class that foreve...

Send a text What happens when a body confidence coach admits to struggling with their own body image? In this heartfelt episode, I open up about my personal journey with body confidence, sharing the highs and lows that come with maintaining a positive self-image. We'll unpack why those nagging negative thoughts persist despite our best efforts and explore the vital role that honesty and vulne...

Send a text Discover how to infuse your life with joy and productivity with insights from Lindsay Dollinger, a passionate women's business coach, podcast host, and high school Spanish teacher who adores all things Disney. Lindsay reveals practical strategies to capture that Disney magic in your everyday routine, even while juggling a full-time job and personal commitments. Learn how small, in...

Send a text What transforms a casual road tripper into an eco-conscious travel blogger? Dani Rosenblad James, the visionary behind Misfit Wanders, takes us through her exhilarating travel adventures. A life-changing journey to Peru not only ignited her passion for travel but also set the stage for meeting her life partner. Dani’s story unfolds from a personal journal into a blog that inspires cult...

Send a text Ever felt like achieving your health and fitness goals is an uphill battle? What if the key to success isn't in striving harder but in simplifying your approach? This episode demystifies the often overcomplicated journey to wellness, especially tailored for women. Drawing from my experience working with countless women, I reveal how societal pressures to make health transformation...

Send a text Have you ever felt the pressure to chase an ideal body that seems just out of reach? Let's talk about the "dream body" marketing and recognizing that the pursuit of perfection can lead to an unhealthy obsession with an ever-shifting beauty ideal. By focusing on what's truly attainable—a healthy body for life—we encourage you to love and appreciate the skin you'...

Send a text Have you ever found yourself in a situation where all your plans fell apart, and you had to think on your feet? That's exactly what happened to me during a fitness class when technology took a left turn, leaving me with no music and a room full of expectant faces. On today's episode, we march to the beat of adaptability, resilience, and the unwavering strength drawn from our...

Send a text Have you ever found yourself wondering if you're truly living life as your genuine self or just reflecting the expectations of those around you? This episode share's Charlie the hippo's story, who believed he was a rhino, to highlight the profound significance of embracing our authentic selves. We dig into the impacts of societal pressures and the importance of knowing w...

Send a text Society's intense focus on physical appearance and it's undeniable influence on the self-esteem of girls and women everywhere is something we have to come to grips with. This candid conversation where I stand firm in the belief that recognizing the role of outer beauty is not only important, but a necessary step towards authentic self-acceptance. It's time to reflect on...

Send a text When Athena Estelle joins us, she opens a window into her soul, sharing the raw truth of her battle with postpartum depression and the beacon of hope she's become. Her launch of the "Delivered" podcast isn't just a personal triumph; it's a lifeline for moms, especially new moms. Together, we dissect the unique pressures on new moms surrounding self-worth and bo...

Send a text Have you ever caught your reflection and struggled to find something positive? You're not alone; 69% of us don't like looking in the mirror. It's time to talk about this uneasy relationship with our own reflection and how this impacts our self-esteem and body image. It's time to change the conversations we have around beauty and worth, starting with the youngest amo...

Send a text Ever find yourself dancing to the beat of someone else's drum wondering why it just isn't hittin' right? This episode is brought to you by my fitness tank top and a motivational moment I had with myself during a 40 minute drive to teach a cardio kickboxing class. The ENERGY that transformed me and my class will hopefully do the same for you!  This is a story celebrating...

Send a text Have you ever caught yourself pouring love into others but struggling to sprinkle even a bit of that affection upon yourself? This Love Month, we venture into the heart of self-appreciation, moving past the generic self-love mantras and into actionable territory. My journey, laced with skepticism towards the usual self-love narratives, has led me to an epiphany that I'm thrilled t...

Send a text Perfection is unattainable, and that's perfectly fine. This episode peels back the layers of pressure we face to excel at everything, replacing it with a heart-to-heart about the true essence of self-compassion.  Join me as I candidly share the epiphany that has reshaped my approach to personal wellness, food, & fitness and how it can profoundly impact your life too. Embarking...

Send a text Have you ever met someone whose strength and passion turned their personal struggle into a beacon of hope for others? Susan O'Hara did exactly that. Battling the often-misunderstood condition of lipedema, Susan transformed her life from a government manager to a social media influencer, author, and businesswoman with her own footwear collection. Throughout our conversation, she sh...

Send a text Let's crank it up together this Turn Up Tuesday, where we TURN UP the volume on our dreams, actions, and confidence. We're not just hitting play; we're blasting the volume on the playlist of positivity and self-encouragement. Say goodbye to the tunes of self-doubt and negativity that have been on repeat, and let's groove to a rhythm that resonates with the life you&...

Send a text With an empathetic heart, I peel back the layers of an issue that's not just about what's on our plate but also what's in our minds and the world around us. From the undeniable influence of the diet industry to the deeply personal journey of self-acceptance, I share why it's not just okay to want weight loss, but essential to approach it with kindness to oneself. It...

Send a text Have you ever felt the irresistible urge to shake up your life, to pack a bag and step boldly into uncharted territory? Crunch, a globetrotting powerhouse who turned her passion for travel into a lifestyle, joins us to share the gritty and the glorious of her adventures through more than 50 countries. Together, we unpack how venturing into the unknown can be a profound way to confront...

Send a text Happy New Year! It's time to set impactful goals that not only promise a healthier you but also a more joyous and fulfilling LIFE!  If you're setting health & fitness goals or desire to lose weight and you want to do it happily and maintain results, unlike most traditional dieting, this episode is for you! Danielle shares 6 goals to set that have nothing to do with losing...

Send a text Ever felt like you were in a rut, living life on autopilot and yearning for a change? That was the reality for Jennifer Geneve, a mom, entrepreneur, and an inspiring woman who decided to hit the pause button and embark on a transformative journey towards self-realization and improved well-being. In our latest episode, she candidly opens up about feeling deeply unsatisfied, a state that...