Turn It Up!

Send a text We're trading in self-doubt for self-love, starting with our words. Your body, your confidence, your rules. We're breaking down how the language we use doesn't just affect our self-esteem, but every aspect of our lives.  Join us as we call out three common phrases that eat at your confidence – and offer powerful alternatives to help you reclaim your voice. We're als...

Send a text This is a quick motivation episode based on a powerful conversation with a young woman struggling with confidence and my encouragement to her, and you, to stop focusing on the end result and instead focus on showing up and taking messy action.  Can you remember a time when you froze during an important event because you were so nervous you couldn’t even talk? I met a young woman who ha...

Send a text Can our friends influence how we perceive our bodies? Can our self-confidence hinge on the way we talk about our bodies? These are questions that will be answered as we venture into a dialogue on body image, friends, and self-talk. It's a journey that I, as your host, am passionate about, as I believe that every woman should view her body positively. This episode is packed with pe...

Send a text Let's make this holiday season a time of joy, health, and body confidence. These 8 steps to having a healthy holiday will shift your mental and physical health without stress and overwhelm.  We're shunning the stressful, restrictive holiday advice you'll find on the internet and creating an overall wellness routine that can used even by your kids.  It's all about ba...

Send a text Tune in to our super inspiring heart-to-heart with Bevin Farrand, creator of the Do the DAMN Thing method and founder of the Take the DAMN Chance movement which she founded after unexpectedly losing her husband 5 days after returning from a whirlwind trip to France. As a woman who transformed grief and loss into a vehicle for empowering others, Bevin shares her unique experiences, her...

Send a text Imagine, for a moment, living in a world where you appreciate your body for what it does, rather than how it looks. What if you could change your perspective and cultivate a deep, loving relationship with yourself without obsessing over your weight? Today, I'm sharing a profound tool that empowers you to do just that - in less than two minutes a day! We are shifting towards love,...

Send a text Have you ever shied away from the spotlight, nervous to make your voice heard and your face seen? This episode's POWERHOUSE guest, Crissy Conner is an expert visibility strategist and introvert who takes us through her journey - transforming from a woman who hid from the camera to becoming an entrepreneur who teaches other entrepreneurs how to confidently be on camera! Crissy gets...

Send a text Imagine chilling with your best friend over some bubbly and snacks, having a heart-to-heart on a topic we've all grappled with - body image. This episode is that conversation. Navigating the pressures women face to look a certain way and the countless hours and dollars spent on trying to achieve these unrealistic expectations. I revisit a conversation with a client struggling to l...

Send a text Picture growing up in a world where you always feel different. This was the reality for our POWERFUL guest, Mia Frankel. She shares her personal journey of self-acceptance from the depths of self-belittlement, the transformation that took place, and the steps she took to shift her mindset from victim to owner. We journey with Mia through her past, her struggles, and her triumphs to ins...

Send a text What if you could ignite your inner confidence with a pregame ritual, just like professional athletes do? Well, today's episode is all about that! We're having a powerful discussion on creating a pregame confidence ritual that can help enhance motivation and build a sense of self-assuredness.  This is Danielle's powerful five-minute pregame ritual that could potentially...

Send a text Amber Zaricor is leading the way in creating inclusive spaces for women through her branding agency, Copperheart Creative, her weekly wine nights, her podcast "Small Business Big Heart," and the uplifting Fill Your Cup conferences. In this episode she gets REAL about going through seasons of life especially as a new mom and the need for creating adult female friendships and c...

Send a text What if you truly had the power to let go of all that's holding you back and step into your confident POWER? This uplifting episode serves as your powerful self-love note, encouraging you to release negativity, demand respect, and chase your wildest dreams!  This is not a self-help spiel. Nope! This is your soul-stirring call to action - to understand that you are born for greatne...

Send a text What is the enneagram and how can we use it to unlock our highest potential? Our POWERHOUSE Guest, Kimberly Merritt, an enneagram enthusiast and Certified Enneagram Coach, shares with us how we can use the Enneagram tool to live a life of alignment. Kim, a military spouse, homeschooling mom, and an inspiring figure of resilience, shares how the Enneagram has shaped her life and relatio...

Send a text Confidence isn't a feeling or a look; it's a decision. It's a mindset that we can cultivate each day, leading us to trust and believe in ourselves more. Over the years, we might find our confidence taking a hit due to negative experiences or comparisons we make with others. However, we have the power within us to restore that lost confidence and let it shine brightly aga...

Send a text Picture this: you wake up one day and everything changes. That's exactly what happened to our guest, Christy Greenleaf, who transformed from an everyday woman to a breast cancer survivor, advocate, speaker and writer. Her raw and relatable journey, which she generously shares, forces us to reflect on the importance of advocating for our health, and understanding that our scars, be...

Send a text The 75-day hard challenge has been making waves, pushing individuals to their limits. But as a trainer, nutrition coach, & body confidence advocate, I wonder - does this pursuit of perfection cultivate a healthy relationship with fitness and food, or does it set us up for defeat? A true wellness journey doesn't need to be based on perfection. So, imagine a challenge that champ...

Send a text Struggling with self-doubt, fear, and overwhelm? Join this powerful conversation with multi-passionate entrepreneur Karissa Carpenter, who shares her profound journey from battling depression and anxiety, to using her experiences to help others navigate similar challenges. Her message, woven from her own journey, illuminates the power of tools like journaling, affirmations, meditation,...

Send a text Searching for happiness and confidence, I found myself obsessed with the idea that becoming smaller would make my life better and more fulfilled. Trying every diet, every weightloss pill, and every calorie-counting diet I could find, only to discover my confidence and happiness didn't change. I'm sharing my personal experience and insights as I went on a health and fitness jo...

Send a text Ever wish you could be stressed less or at least manage stress more effectively? Me too and Jessica Harrington, Stress Management Health Educator, is sharing tons of tips and tricks on how to handle stress in this episode! Jessica Harrington, received her Masters in Public Health at West Chester University. She is the owner of Journey to Yourself, is a speaker, and  stress management h...

Send a text Who would have thought that a seemingly basic Barbie movie could provide such real-life lessons for real women in the human world? Danielle is pulling back the layers of the Barbie Movie discussing societal pressures, personal authenticity, and the decisions we make as women to either blend in or honor our true selves. It's time we take a good look at the POWER dynamics portrayed...

Send a text Ever catch yourself scrolling mindlessly on TikTok? Today, you're about to get a backstage pass to understanding the life of the intriguing content creator behind some of  those addictive and hilarious videos. We’re chatting with my bestie, Tarah (You may know her as "That ADHD Life" or "Just Call Me T"), the mom of three on a mission to show people that they m...

Send a text Let's kick things off by getting real, raw, and honest about Danielle's purpose & passion for leading the charge on this podcast about body image, confidence, and powerhouse women! Danielle is determined to get us to all step AWAY from the mirror so that we can step IN to our POWER, our confidence, & living our BEST lives! THAT is what she considers Pretty POWERful! L...

Send a text We've all been there - the struggle to find the silver lining seems impossible and the journey to self-love can feel agonizingly long. But this episode will lift you up and inspire you as Anthropologist, author, marriage and family therapist student, and self-love & recovery advocate, Amber Haehnel shares her personal journey through recovery and self-love.  From the complex p...

Send a text Have you ever stopped to question the so-called standards of beauty we're expected to live up to? We are shining a spotlight on how society and media shape our understanding of beauty, ultimately impacting our self-esteem and body-image, as well as that of our daughters and young girls within our sphere of influence. We're getting REAL about how FAKE beauty is with the end go...

Send a text Hey sister! Welcome to Pretty POWERful, a podcast for women who have a deep desire to love and appreciate their bodies as they are and step more into their most powerful, confident lives!  Your hype-girl & host is Danielle La Rose; a Sociologist, Body-Confidence Coach, & Wellness Strategist providing deep thoughts, tips, and strategies to help you shift your mindset, heal your...