Tuning In Podcast

In this week’s episode of the Tuning In podcast, Dana reflects on insights from Oprah and Ekhart Tolle and shares her elevated awareness of our tendency to rush through things, chasing the end result. Dana dives deep into the three ways in which the ego treats the present moment and explains how we can begin to surrender ourselves in an effort to become more present. She encourages us to enjoy lif...

In this week’s episode of the Tuning In podcast, Dana expresses gratitude for Kimi Morton and their time together over the past month as they completed the Soulular Connections mini-series. Today, Dana embarks on a solo episode, circling all the way back to her Sloth Experiment that she began in late 2020. She shares with us just how the grand experience unfolded, all that came out of the elaborat...

In this week’s episode of the Soulular Connection Series, Dana and Kimi open their hearts to us and share insightful truths found within the intimacies of their individual relationships. Last week, they reflected on the impact our energy has on everything else we do. Today, Dana and Kimi continue channeling their energy so their lives exist in soulful alignment not only for themselves, but expandi...

Dana and Kimi are back to bring you another enlightening episode in the Soulular Connection Series. Last week they encouraged us to embody rest as part of our productivity and prioritize rest and renewal as part of our routine. This week we hear the intentions of their inner voices come through as the conversation evolves organically. Kimi shares her intention to do all things in a light, fun, eas...

This week, Dana and Kimi bring you another inspiring episode for the Soulular Connections series. After leaving you with a cliff hanger last week, they pick up right where they left off. Kimi shares her discomfort with the idea of resting, and her fear that if she fully rests, she may never have energy to work again. Dana shares her insights on this topic and some personal experiences that have he...

This week marks the start of a NEW YEAR and a new series for the Tuning In podcast -  Soulular Connections. This series gives you a peek into the high vibe conversations between Dana and her co-host, Kimi Morton. This week they talk about the intersection between rest and productivity. It's fun to see how Dana, who is in the middle of The Sloth Experiment, and Kimi, who is a productivity coac...

This week, Dana celebrates the final episode of 2021! To celebrate, she shares how she followed the nudge to simplify and ground her skin and body care practices. She decided to cull her skincare to only oils from a couple trusted companies so her skin and body can restore and heal. She shares how this natural process to simplify shows up in many areas of her life, and what she is dong to facilita...

Wake up, morning routine, work, work out, cook, relax, sleep… repeat. Has your home turned into your office, gym, restaurant, cocktail bar, entertainment center and school? If so, it may be time to reset the energy and freshen up your home. This week, Dana talks about creating a cozy container within your home, so you have a place to return to self. She shares her plans to take control back of her...

This week, Week 5 of The Sloth Experiment, Dana share about her current battle with anxiety. She shares her perspective on this “emotion” and the tools she has adapted overtime to move THROUGH the feeling instead of avoiding or resisting it. In fact, she shares the number one key to truly remove anxiety from your day-to-day life…  and it might suprise you. She also shares some insights into the Ne...

This week Dana shares the WHY behind not wanting to record a podcast this week. In week 4 of the Sloth Experiment, she experienced anger, sadness and a strong desire to be in solitude. She didn’t speak to many people during the week (including her mom!) and learned the value of being quiet for extended periods of time.  She also shares a wonderful article that a listener sent her, all about the an...

This week Dana comes to you with yet another big realization - she finally understands the purpose of this Sloth Experiment. While there were hints along the way, her mind did not actively know *why* she was doing this or what she was to learn. Well, the BIG REVEAL came after an Inner Voice session and she shares this on today’s episode. You’ll also hear a few key questions that you can ask yourse...

This week, Dana shares some major insights that she got about her relationship to work and relaxation. She shares how she NOW sees this sloth experiment and what it means for her future… in particular what she is no longer willing to do. This short and sweet episode gives you a peek into week 2 of the experiment and all that Dana learned amidst the chaos. Send us Fan Mail

This week, Dana shares her first recap from The Sloth Experiment - what her Inner Voice dubbed her 90 day rest plan. She sat down with NO IDEA what she was going to talk about, and ended up sharing a lot about emotions. She had some real-time insights during the episode, and shares her NEW take on "good" vs "bad" emotions. She recorded this episode right after having her own In...

This week, Dana shares some things that she has been keeping to herself. She has been quietly listening to and witnessing what is going on with friends, family and clients. She came to a conclusion that we are exhausted of “the old way” of doing things that it is time to embrace “The Season of the Sloth." She realized In order to work best, we need a lot of time and space to integrate, connec...

This week, Dana shares about her recent emotional clearing and the physical transformation she experienced. She then shares multiple ways YOU can start to let go in different areas of your life - from the surface to the most powerful in-depth experiences. She talks about emotional "beanbags" and the importance of clearing them from your body so you can experience an "inner glow&quot...

This week’s episode is short and spicy… and potent! Dana invites you to join her in breathing exercise, then shares a powerful message from her Inner Voice about the breath. The continues to share what it means to slow down and bring more potency into your everyday life - how to be the Serrano instead of the curry. This is a powerful episode that will help you settle back into yourself in just 12...

This week, Dana has a magical conversation with Janice Burch. Janice is an Intuitive Success Coach who specializes in helping people USE their desires to inform what is next for them... to stop following the "success blueprints" of others, and start DEFINING what success and abundance mean to you. Dana and Janice cover a variety of topics including fear, following the breadcrumbs and the...

This week Dana shares the BEST ZOOM CALL she's ever had. That's right - last week she had a magical zoom call with her "woo crew" and they did something SO unexpected that it shocked everyone. The call had a MASSIVE effect on each of the six women - it was truly what each of them needed. Dana talks about the power of being your truest, most authentic self and how that is mirror...

This week, Dana interviews Nicole Perkins. Nicole is a fellow Inner Voice facilitator who has fully embraced LIVING FROM her Inner Voice. She shares about her journey from being a teacher when COVID hit, to becoming a Channeled Inner Voice Coach. Nicole and Dana share the ins and outs of listening to their Inner Voice in daily life and how to make both easy and challenging decisions using your Inn...

This week, Dana shares an amazing story of a friend who made a QUANTUM leap in her level of consciousness. Who literally did a 180 in her life - how she sees the world, how she sees her self, even her perception of time. Interestingly, before talking to this friend, Dana had a “bad” morning and felt annoyed, frustrated and down on herself. This episode talks about how to shift your perspective, Un...

This episode marks the start of Season 2 of the Tuning In Podcast. Dana gives you a life update and shares some serious lessons she learned while on vacation for 12 days… namely - that taking space (a vacation) does not necessarily mean you will be totally recovered or ready to take on the world.   She also talks about our body’s natural desire to ebb and flow, to energetically move from summer to...

In this episode of the Tuning In podcast, Dana busts the meditation myth . She talks about how you can incorporate meditation in a way that aligns with YOUR life. She shares her unconventional definition of meditation and what it *really* means.   Dana has been meditating for over a decade and is trained in Transcendental Meditation. However, throughout her meditation journey, she has found that t...

This week, Dana shares candidly about feeling down and sad, despite everything being “good” in her life. She shares her unique perspective on feeling “bad” and what she does and doesn’t do to feel better. She reflects on our societal expectations to feel “good” all the time and why she is happy to feel down… sometimes. Finally, she shares a simple and effective way to allow the energy to transform...

Ever wonder what it’s like to live based on your Human Design and Inner Voice? This week I chat with a fellow Inner Voice facilitator, coach and Projector about living by our design, using our inner guidance, and the challenges we still face (even though we know better!). Alexia shares her journey from International Lawyer to running her coaching business out of her apartment in France. This is a...

This week, Dana interviews Human Design excerpt (and fellow Projector) Lauren Armstrong. If you’ve ever been curious about Human Design or how to leverage it, this is the episode for YOU. Lauren and Dana have a totally fun, vibrant and inspiring conversation about self-discovery, de-conditioning and what it’s like to live in alignment with your true self. Lauren even shares why Dana is perfectly a...