Tuning In Podcast

This week I’m sharing my musings about spaciousness, clearing out and minimalism. After being faced with all the STUFF that was stored in my laundry room, I realized how much unintentional baggage that I am holding within my home. Things were tucked away, hidden and rarely used, filling dark corners...so why are they in my home? I came to the conclusion that something needs to shift.  The golden t...

What do the “Cloffice Project”, clothing, children, coloring and curiosity have in common? Find out in this week’s podcast episode.  In this story-lead episode, I share some insights that came through while playing in the mountains with my parents. I talk about simple pleasures and how getting lost in joy can create more presence and satisfaction in life.  I share some practices that I loved as a...

This week you can travel to the beach with me. I’m sharing updates live from the shoreline at sunrise, complete with ocean waves in the background. Together we talk about my two-week vacation - both the joys and challenges, cryptocurrency, new moon musings, devotional practices and how I’ve gotten back into my body on this trip. Plus, we get a surprise visit from a water mammal! After the update I...

This week, I’m joined by the one and only Spiritual Investor, Elizabeth Ralph. She is THE person to talk to and learn from if you want to merge intuition, abundance and manifestation with effective strategies like income diversification, investing and wealth building. In this episode, we cover: How getting clear on your “WHY” increases your ability to build wealth What a FIRE goal is and how it re...

Do you find yourself stuck in the “ gotta do this, so I can do that ” cycle? Like you are trapped in future to-dos and distracted from the present moment? This week I share how my Ayurvedic Kitchari “cleanse” led me to a week of presence and peace. I share simple practices to bring you back into the present moment and how this can radically shift how you feel on a daily basis.  Where do you resist...

This week, I share some fun insights about breaking the boundaries of the mind and expanding my beliefs about what I’m capable of and how impactful I can be while also honoring my energy flow and alignment. I also reflect on the power of S L O W movements and how my Inner Voice told me what to eat for the next couple of weeks. Finally, I introduce you to a practice for you to start turning INWARD...

This week, I sit down with you and share candidly what I've been up to and what's going on behind the scenes. I recap my recent trip to Mexico, my new "schedule," my new cloffice space, how I'm focusing on my relationship with a fun practice, I share what I'm calling in for this new moon and some insights that came through after I returned from my playcation. I'm...

Life has a beautiful way of guiding us toward what is right, right now. What becomes possible when we choose to operate from our inner guidance instead of outward projections of the mind? What if we let life participate in the unfolding instead of trying to control our experience from the mind. This week I share an energy update of where I am at - physically, emotionally and spiritually. I share a...

Do you ever feel pulled in multiple directions? Like everyone needs your attention? Like everyone is “taking” your energy and you have no space?  This week, we continue our conversation about creating SPACE in our lives. Sometimes it’s the lack of space that helps us to recognize not only how important it is, but also how we DEAL when we don’t have the space we want or need.  Listen in for a power...

What do you have space for in your life?  Inspired ideas, inspired action, an unplanned phone call or hang out with friends and family, cleaning out your closet, deleting instagram followers, taking a nap or a leisurely walk…none of the above? If you don’t have space, what are you sacrificing? We schedule our days, block our calendars and think that the Mind can plan for inspiration, insight and j...

In this episode, I talk about resting tension (not to be confused with “resting bitch face”, though they could be related lol). As you lean into the practice of slowing down and doing less, you may find you are unconsciously holding onto tension in the body.  Join me as we explore how resting tension shows up in the body and why it is so important to soften and release. I also take you through a s...

How much time do you spend in your head? What if those thoughts on loop are very things that are keeping you from living your best life? In this episode, I sit down to talk with NLP certified coach and author, Kandis James, who is on a passionate mission to help you create a life you love. For those of you that have been following this podcast for a while, you know that Kandis is also my Magical M...

What do hiring a cleaning company, eating Smarties and being a great employee have in common?  You’ll find out in this episode. I share an experience I had last Saturday that highlighted something buried deep in my subconscious mind.  Last year, my Inner Voice blessed me with a mantra that I use to guide my daily life: “Rest when tired, work when inspired.” Even though I thought my mind was on boa...

If the Full Blood Moon and Lunar eclipse had you in your feels last week, you’re not alone. Apparently, this potent full moon energy was an invitation to reflect on the past 6 months and choose to either double down on what you said you desire OR to let it go.  As I reflected on the deep healing journey that I have been on and what I REALLY want, I felt a nudge to book a reiki session with a power...

In this episode, I sit down with Intuitive Business Coach, Jen Conger, for a deep and delightful conversation about harnessing the power of your intuition in all areas of your life.  Jen’s story is inspiring. At four months pregnant, she found herself having a panic attack at work. Despite the outward “success” in her corporate job, she found herself continually unhappy and unfulfilled. At that re...

Welcome to Season 3 of the Tuning In podcast! I’m back after my trip to Hawaii and a little hiatus, feeling like a whole new person. As we head into a new season, I take a moment to recap the 9-month journey I’ve been on (full of high highs and low lows) with some powerful takeaways that you can begin applying to your own life today.  As I record this, I am at a point of incredible steadiness, wit...

This week in the Tuning In podcast, Dana comes to us LIVE from Hawaii. Her Inner Voice wanted her to go to Hawaii… so she went! Listen in to get the full story about all the events that unfolded, the alignment that happened, and the flow that brought her to the islands this month. Dana spent the past month created space for herself and now she’s reaping the benefits from all that she’s sewn. She’s...

In this episode of Tuning In, Dana reminds us of the magic within our being, at our core. She sheds light on our ever-existing flow where we are connected to ourselves and to each other. Dana shares an uplifting story about her early-morning bike ride experience and the insight she discovered upon her interaction with a little bunny, reminding us of our connection to nature and our world around us...

This week in the Tuning In podcast, Dana recaps her intense month of March and shares with us the fruit of her intention to turn inward, release, reintegrate, and settle. She reflects on her (mostly) alcohol-free month and shares the details of her four-week primal-movement yoga series. Dana reveals the depth she experienced through emotional processing and enlightens us to an Ayurvedic way of eat...

In this week’s episode of Tuning In podcast, Dana shares the challenges she faced over the past week and reminds us that it’s the time for spring cleaning - not just in our homes, but in our minds and souls, too. We learn the benefits of inner cleaning and the role an Inner Voice session can play in the cleansing process. Dana solidifies the messages of her Inner Voice and eliminates vague percept...

This week in the Tuning In podcast, Dana comes full circle, giving us a glimpse into her personal journal entries as a culminating point of her last two episodes, Morning Pages and Dry March . Throughout the episode, Dana reflects on her revelations around avoiding feeling by filling her days with doing. Dana gives gratitude to her Inner Voice for helping her realize that by returning to her pract...

In this week’s episode of the Tuning In Podcast, Dana shares the flow of her intuition and how it guided her to release alcohol for the month of March. She shares the difference between making a decision from “The Mind” and what others are doing, versus making a decision that is aligned with her personal inner guidance. If you ever take actions because others are doing something, or feel pressure...

This week’s episode of the Tuning In podcast takes a turn from recent episodes as Dana delivers short but sweet insight into the benefits of implementing a Morning Pages practice. She shares effective, practical ways to bringing and inviting your Inner Voice into the conversation when doing everyday things in your life, like journaling. Send Dana a message here: https://www.alignful.com/contact fo...

This week’s episode of the Tuning In podcast explores the guiding intuition and nudges from an Inner Voice session with Dana’s dear friend and client, Katie Huey. We’ll hear audio clips from Katie’s session with insightful commentary from Dana. You’ll have the unique opportunity to hear and experience what happens within a session and grasp an understanding of the benefits of tuning in to guidance...

In this week’s episode of the Tuning In podcast, Dana shares the details of an inner voice session with her dear friend and client, Katie Huey. She takes us on a mind-opening journey as she and Katie explore the space before, during, and after the session. Teaser alert! Dana gives us a glimpse into future enlightenment that’s coming up in next week’s episode as she plans to give us a little taste...