Tuning In Podcast

In today’s episode I give you an update from my trip to Block Island, Rhode Island. It was a magical trip that helped me reflect on where I am out of balance in my “at home” life. After two weeks of play - making cocktails, running on the beach, morning swims, sunset walks, fireworks, fire pits, calling in aliens and clamming, I feel so happy and grateful. Beyond that, on day 11 of my trip, I had...

It’s story time! Episode 122 of the podcast is a fun, lively and candid conversation with Dorothy Johnson - a past client, fellow projector and all around amazing human. She’s best known as “Breakup Coach Dorothy” and the work she does in the world to help you get over your ex in three-months or less. This conversation touches on some BIG experiences that Dorothy went through while working with me...

Ever wake up in the middle of the night with extreme fear or panic? Like your mind is hooked on everything wrong or bad that could happen? I’ve been there and it’s exhausting! In those moments it feels *essential* to listen to the mind, to be carried away by the fear and stay up ruminating. What if there was a way to calm the mind, release the grip, reassure yourself and fall back to sleep? That’s...

Do you get overwhelmed by emotions? Maybe they come on strong and leave you feeling out of control? If so, this episode is for you. In episode 120, I break down a three-step process to help you deal with overwhelming emotions and come back to calm clarity. Mentioned in this Episode: Join the Emotional Edit Waitlist : Ready to learn how to express, process, integrate and regulate your emotions? May...

When I say “hangover” what comes to mind? Maybe that low feeling, sadness, heaviness, dehydration, hunger, aches in the body? Well, some of those symptoms can show up in an *Emotional* hangover as well. But fear not, this is actually a GOOD sign. If you’ve experienced an emotional hangover, it means your body is integrating what it learned and there are clear skies in your future. In episode 119,...

I keep hearing Beyonce’s song “Upgrade U” running through my head. That’s exactly what happened to me on July 15. Something absolutely *shifted* in my sphere and I suddenly had access to an upgraded energetic experience. This moment lasted an entire day and opened my eyes up to something brand new. Since then I’ve continued to live with a fresh perspective of how good life can be. It has required...

Can you sense it? Can you see it? You, my friend, are growing! You are growing up, growing into yourself and expanding beyond your level of awareness. I see it… but do you? Recently I was reminded that when *we* are in a growth phase, we usually see it as *others* changing, or the world around us shifting. If we pause and reflect, we may see that it’s actually our own growth and shift in perspecti...

Ever notice that when life gets hard, we tend to let go of our most crucial practices? In episode 116 of the podcast, I share how this happened to me. More importantly, I share about how I bounced back and was able to call both my energy and personal power back. It’s amazing how quickly we can lose sight of ourselves and the bigger picture and get lost in the details, social media and the “other.”...

On today’s episode of the Tuning In Podcast, I share some simple practices to bring you from an emotionally charged state to one of calm clarity . I share a recent story where I took on challenges of three people in my life - none of which were mine to fix. Yet, I fell into an old pattern of taking on the responsibility to protect, fix and defend people in my life. After following the practices ou...

I am deep in clean out mode. A few days ago I got “hit” with the inspiration to complete my laundry room/closet project that I abandoned a few months ago. A simple nudge from the Universe sent me down a path of Feng Shui which got me excited to clean out, rearrange and revamp my laundry room. In today’s episode, I share the flow that brought me here and how this is part of my work. I talk about th...

On today’s episode of the Tuning In Podcast, I open up and share about my week of feeling quite “low.” As I share, I address the misconception we, as humans, have that it’s not ok to feel low, especially when there’s nothing actively “wrong” in our lives. By talking this out, I actually end up giving MYSELF some great advice! Ha! This episode was everything that I needed to hear while going throug...

This week I’m back with a big update! After taking an accidental two months off from the podcast, I am ready to be back! Before we get back into the swing of things, I wanted to pause and reflect. I spent most of April in reflection - looking at where I was in April of 2021 vs April 2022. Who were you being and what you were experiencing a year ago? I also talk about my upcoming month of Spring Cl...

Peace. Most minds that I speak to want peace. They seek out peace. They just wish they could feel more peace. Is that something you wish for? Where do you look for peace? What if this feeling, this experience, was available to you *regardless* of your external circumstances? In this episode, I talk about the challenges, discomfort and anxiety that have been present for me recently. I also share on...

This week, I spoke with the Spiritual Investor, Elizabeth Ralph. We dive right into a big topic - scarcity and abundance and what it means to be in the energy of money. This episode gets into the nitty gritty of money mindset, and what it takes to get out of the scarcity and lack mentality and lean into more ease. Both Elizabeth and I share some very personal stories about our experiences with mon...

This week I am recording from Buena Vista, CO - one of my favorite mountain towns. I had a dedicated few days off and headed here to relax and recharge. Unfortunately, my body didn’t get the memo. After cleaning the air b&b, voice memo-ing my friend, going on a walk and doing ALL THE THINGS… I finally paused. That is when I was able to see and understand what was going on. Tune in to hear abou...

This week, I am welcoming 2022 with a life update. I recently took a month off from active coaching and 6 weeks off from the podcast. What has unfolded since December is all over the place. I got caught up in a phone scam, traveled to Sedona, got knocked down with a cold, and continue to be guided to “slow the eff down” by my Inner Voice. My mind thinks I couldn’t possibly live any slower and yet...

This is the final episode of 2021. Instead of a typical “how to prepare for 2022” recording, I will tell you the winding story of “The Mouse Couch” and how finally getting it out of the garage (after 2 years!) changed me. In this episode, I talk about the energetics of December and the importance of following your inner nudges when it comes to cleaning out, organizing and reevaluating your home an...

In episode 106, I share a simple but radical experience I had with my Inner Voice. After a dizzying day on Sunday where I felt overwhelmed, exhausted, frustrated and bogged down by my to do list, I woke up Monday with a new approach. I spent some time journaling and speaking to my Inner Voice. What came through radically changed the trajectory of my day. It also shifted my understanding of “slowin...

This week I share a beautiful story of how my dad always validated and explored my pain as a child. It was so important in my life that I now use a similar technique with my clients and myself. I share it in this episode as a way to introduce you to something VERY exciting…  I am SO excited to announce an upcoming workshop - Release & Return to Self. This 2-hour workshop is designed to help yo...

This week I share yet another episode about space. While I know I talk about this often, I feel it is very important to continue to share this journey and my relationship with space, specifically allowing space to feel and process emotions that arise. I share two examples of how I found space for myself this past weekend, and what unfolded afterward.  After my shares, I have a special message from...

This week I share something that has come up with myself, friends and clients recently. The topic of SPACE. While this is something I talk about frequently on this podcast, it’s worth addressing again. I share the importance of creating space in your life if you truly want to shift and step into what you desire. Without space, there is no room to add more into your life, certainly not more of what...

What is your relationship with fear? Does it rule your life? Does it guide your big decisions? Does fear disguise itself as keeping you safe? This week on the Tuning In podcast I discuss these questions with my special guest, Jen Conger . Jen is an intuitive business coach, founder of the Fligned Flow Mastermind and one of my favorite people to talk about all things intuition and transition to the...

How do you deal with anger, sadness, frustration, fear, etc? Were you taught how to process and FEEL emotions, or were you taught to avoid, dismiss or bypass them? This week we learn how to feel. I share how waking up feeling heavy and sad transformed into a weekend of frustration, distraction, unsettledness and fear. I talk about emotional baggage or “beanbags” and how they show up so we can proc...

Happy full moon! I have had very little energy the past couple of weeks and honestly feel flat-lined. In today’s episode, I reflect on the past two weeks and all that has unfolded. I share how I neutralized a *very* charged story that I’d been carrying for the past 8 months. We dive deep into emotions and what I’m doing for myself and my clients to move things out and release them. I’m excited for...

This week I challenge you to challenge what you are told. I share the beautiful unfolding of my engagement in 2017 and the flow that followed all the way through my wedding day. Even though I was told all the horror stories about weddings... "it's going be a HARD year" "weddings are so stressful" "my in laws were so demanding" "my parents insisted on invitin...