Tuning In Podcast

Having a hard day, week… month? Is your system dysregulated, distraught or overwhelmed by emotion? Maybe you are feeling nothing… numb or frozen by all that is gong on. Well, this episode is for YOU! Consider this your Emotional Support Toolbox podcast episode. Save it to use when you are having a challenging time in life or just need a reset. This episode is specifically created as a resource for...

Today’s episode dives deep into the nervous system. We talk about functional freeze, attachment, rupture and repair. I share a story of a “rupture” experience that I had on my birthday and the ripple effect that is caused. Through this episode I reflect on what happened and how to identify if this happens for you. It’s a deeply personal episode that I recorded to normalize “shit happening” and rem...

This week I share the flow of getting my body “in beach shape”. I share the story that my mind got caught up in and the *actual* fun and ease that brought everything together. It’s a good reminder that the mind is conditioned to think things should be a certain way, then try to force them to be. On the other hand, your body and inner voice intuitively know what is right… what feels fun and light a...

Episode 145 asks you to ponder the question: what is my relationship to my body? Do you have a friendship, a courtship… maybe a dictatorship? In this light-hearted episode, you get to listen to ways to connect with your body, appreciate what it has to offer, and allow it to show you what it needs. When you befriend your body, you begin to work in harmony with it thus allowing for an easier and mor...

This week I share my observations of the changing seasons in New Mexico, as I reflect on the early signs of spring. I’m sharing my process of evaluating and adjusting routines and habits, including my decision to temporarily give up coffee. Reflecting on the fluidity of life's transitions, this episode encourages listeners to embrace change and be open to new experiences that allow for growth...

In this episode, I share all about my recent Financial Fast and how you can create one for yourself. I explain what this is, what it means to commit to one, and what I’ve learned in three weeks of fasting. A financial fast is much like a food fast or cleanse. Learn how to apply these principles to your finances and radically shift your relationship to money, spending, the energy of a purchase and...

This week I shared a fun download from a weekend Bowspring movement workshop. While I went to the workshop to re-engage my glutes and sort out my posture (I have a beach vacation coming up!) – I left with deep insights and a radical shift in mind-body connection. After feeling cranky all weekend, I woke up Monday morning with clarity – I knew exactly what my people needed and what I’m ready to tea...

In this episode, I share the massive shifts that happened once my energy returned… with a vengeance! I dive into my sudden desire to clear and organize, and the emotional and energetic release that came with that. I share about my new “financial fast” and how I’m building on my Dana Diet. This is a fun episode that weaves together storytelling, real live experiences and how it all applies to your...

On today’s episode, I share the ins and outs of The Dana Diet. This idea first came during a coaching session. I was feeling overwhelmed with all of the information and inspiration of others. After a lightbulb moment, I was clear that I needed to stop consuming other people’s content, and start consuming wisdom from my Inner Voice. This led to so many shifts that are present today. I walk you thro...

In this episode, I reflect on the importance of slowing down, embracing nourishing practices, and prioritizing inner experiences, especially during the winter months. This episode is all about honoring and listening to your body's needs and desires, and learning to go at your own pace rather than aligning with external expectations. If you're interested in finding sustainable approaches...

In this episode,I share my personal experience with cleansing and the impact of aligning my body's signals with my food and movement choices. I reflect on the pressures of health-related resolutions at the beginning of the year, the importance of listening to my body's cues, and the lure of strict dietary rules and extreme behaviors. My experiences with cleansing, emotional detox, and tu...

In this episode,  I discuss the theme of embracing my inner winter and the benefits of "hermiting" for emotional and energetic clearing. After experiencing a period of exhaustion and emotional upheaval, I found renewed energy and creativity by taking time for deep work, disconnecting from external communications, and embracing a cleanse regimen. I reflect on the importance of listening t...

In episode 138 of The Tuning In Podcast,\, we dive into discovering the magic that lives within in life's small moments. I explore my habit of comparing myself to others, identifying a void, and actively seeking to fill it. Through a personal story, I reveal the power of pausing to appreciate the current moment for instant satisfaction and fulfillment. Plus, I provide creative tips to elevate...

In this episode of The Tuning In Podcast, the roles are reversed. I hand the mic over to my good friend and Human Design Coach, Lauren Armstrong to interview ME. We cover a range of topics including the interconnectedness of your body, emotions, and inner voice. I share the winding path that brought me to become an emotional clearing and inner voice coach. We also discuss key topics including what...

Welcome back to The Tuning In Podcast! In this episode I share all about my move from Colorado to Santa Fe, New Mexico. We explore both the emotional struggles and unexpected joys that come with uprooting one's life. From creating a new home to embracing a new community, I invite you to tune in and discover how I'm navigating this major transition. Stay tuned for insights into personal p...

It’s official! We are moving to Santa Fe, New Mexico. Episode 132 share the news and why we are moving. Today, I share the MAGIC that brought us here. I share all of the little nudges from the universe, and the flow that brought us the most lovely home in the most lovely neighborhood in Santa Fe. I’m so excited to share this journey with you… finally!  Send us Fan Mail

This week I reveal a big life change! It's been hard to keep this quiet, but now I get to take you along on the whole journey.  I also go deep into what I've been up to lately, what's I am LOVING and share some of my favorite products as of late. This episode feels like a Dana Dish session, where we just get to hang out and chat. Mentioned in this episode: The BEST Coyuchi Sheets an...

After a day of feeling quite low and having zero energy, my mind wanted to follow the familiar pattern… what’s wrong with me? Why don’t I have energy? I’m going to be SO behind this week. This is embarrassing. This time, however, I didn’t let it go there. Instead I took a breath, paused and asked myself: what if I surrender to the lack of energy? What if I watch TV and allow myself to rest today?...

This week I interviewed Elizabeth Ralph, the Spiritual Investor. Elizabeth has a unique take on money - she merges her experience of being a trader on the stock market floors with her wisdom and embodiment of essential spiritual practices. Her practical and spiritual approach to money and investing are what allowed her to retire by the age of 39. She now runs The Spiritual Investor to help others...

This week I share more about easing into 2023 and truly letting your Inner Voice guide what is of the highest and best for YOU. Through this message, I share two stories where the Inner Voice (mine, and a client’s) gave very specific, direct guidance of what to “do” next. These messages countered what the Mind thought it needed, yet led to amazing results. It’s easy to get stuck in the Mind’s oper...

Do you have routines that you love? What about ones that you are afraid to not do? This episode will give you a new perspective on your daily routines. I offer a fun routine inventory practice and a radical approach to releasing routines that aren’t serving you any more. Remember, each season is an opportunity to review your day to day life, release what no longer serves, and make space for someth...

On today’s podcast, I give an update from the past month. Including sharing about The Emotional Edit experience, which is complete, some travel / hobby updates, and how I am easing out of 2022. I share a recent experience of emotional processing and the magic that came on the other side. My Inner Voice had a LOT to share about December and the expectations of the month vs what I’m being invited to...

Episode 126: Welcome to The Emotional Edit - Logistics and Details for your Mind This week I’m finally sharing logistics for your Mind about The Emotional Edit. If you have felt the call to join this experience, but your mind isn’t satisfied with “the details”, then this episode is for you. I share the inspiration behind the experience, everything that’s included, the schedule, what to expect, the...

This episode talks about grief, unprocessed emotions, and the power of releasing in community. I share my unexpected experience of release, the pain that came with it, and the beautiful resolution. If you’ve ever mourned something but didn’t understand *what* or *why* you were in mourning, this episode will be extra supportive. Episode 125 is a follow up to Episode 124 so I recommend listening to...

In today’s episode, I share a heart-breakig story of a little squirrel. I share the full experience and explore how powerful it is to BE WITH THE PAIN and emotions that arise. I also reflect on the beautiful way my husband responded to my pain and the gift we can give each other by allowing ourselves to be witnessed in our pain. This episode is a powerful representation of the emotional process an...