Tula Ananda- Whole Life Living

Join Devon and Elizabeth for a deeper look at Summer from an Ayurvedic perspective. How to stay cool and calm during the hot pitta months. Share your experiences and ideas for a future discussion- email to tulaanandainfo@gmail.com Check out our sponsors: Day Yoga Studio and Aromatherapy Sanctuary www.dayyogastudio.com www.aromatherapysanctuary.com 🛒 Yarok Plant-Based Beauty - Vegan Hair Care 💰 G...

Join Devon and Elizabeth for a dive into late-spring allergies and how to find relief. Share your experiences and ideas for a future discussion- email to tulaanandainfo@gmail.com Check out our sponsors: Day Yoga Studio and Aromatherapy Sanctuary www.dayyogastudio.com www.aromatherapysanctuary.com 🛒 Yarok Plant-Based Beauty - Vegan Hair Care 💰 Get 15% OFF | Promo Code: TULAANANDA https://yarokhai...

Join Devon and Elizabeth on a dive into intermittent fasting and how Ayurveda views this concept. Debunking the confusion around this hot topic. As a reminder, always consult your physician or medical provider before making any changes to your eating pattern. Share your experiences and ideas for a future discussion- email to tulaanandainfo@gmail.com Check out our sponsors: Day Yoga Studio and Arom...

Join Elizabeth and Devon as they share tips and techniques from Ayurveda to help maintain balance during the holiday season. It's all about 80/20. As mentioned in our podcast: Turmeric Golden Milk 2 cups milk (dairy or dairy-free) 1 teaspoon ground turmeric ¼ teaspoon ground cinnamon ¼ teaspoon cloves pinch of black pepper 1 tablespoon maple syrup or honey OPTIONAL ½ tablespoon coconut oil or ghee...

Join Devon and Elizabeth as they discuss the relationship with food and how it can be influenced by society and childhood experiences. What is the Ayurvedic view of food and connection, and how can we keep a positive relationship with the nutrients we need to thrive? Share your experiences and ideas for a future discussion- email to tulaanandainfo@gmail.com Check out our sponsors: Day Yoga Studio...

Join Devon and Elizabeth for an overview of Ayurveda and the Doshas and how knowing your energetic blueprint can help you on your journey to happiness, health, and harmony in your body, mind, and spirit. Take a brief dosha quiz here Share your experiences and ideas for a future discussion- email to tulaanandainfo@gmail.com Check out our sponsors: Day Yoga Studio and Aromatherapy Sanctuary www.dayy...

Join Devon and Elizabeth for a talk about how to identify when the liver needs extra support, tips and daily routines to help love your liver, and easy ways to keep your liver functioning at its absolute best. Share your experiences and ideas for a future discussion- email to tulaanandainfo@gmail.com Check out our sponsors: Day Yoga Studio and Aromatherapy Sanctuary www.dayyogastudio.com www.aroma...

The Power of Connection: Within Ourselves, Each Other, and the Universe Join Devon and Elizabeth for a discussion on the importance of connecting. At Tula Ananda, we believe that every individual deserves equal rights, protection, and the opportunity to live a joyful life. While we may engage in complex or challenging topics, we do not support or condone any viewpoint that denies these fundamental...

Check in with Elizabeth and Devon on why an Ayurvedic cleanse differs from a traditional cleanse and why it might be exactly what your body needs this season. Share your experiences and ideas for a future discussion- email to tulaanandainfo@gmail.com Join us in person for a cleanse kick-off to gather more information and/or sign up for our cleanse with support at www.dayyogastudio.com Check out ou...

Take a look at Perimenopause with Devon and Elizabeth, as they talk about how to normalize the process, embrace the transition, and even maybe look at it as a beautiful time in life. Includes tips and tricks on how to not only survive but to flourish during your own aging journey. Share your experiences and ideas for a future discussion- email to tulaanandainfo@gmail.com Check out our sponsors: Da...