TSG Podcast

In this episode of the TSG Podcast, Coach Arian breaks down the realities of long-term strength progression for powerlifters, weightlifters, and general strength training enthusiasts. If you are a beginner or intermediate lifter struggling to see your numbers go up, this episode is a must-listen. Arian dismantles the idea that progression is purely down to genetics and explains how to audit your l...

In this podcast episode, Coach Arian and Coach Henrik analyze the recent IPF Classic World Powerlifting Championships , offering an elite coaching perspective on the event's results and strategies. They discuss the overall performance of national teams, highlighting Great Britain’s successful game planning and their upset victory over the USA in the women's team standings. A significant po...

Welcome back to the TSG Podcast! Building directly on Episode 10’s discussion of tapering and game-day strategies, this episode dives deep into the vital process of *peaking* for powerlifting competitions. Whether you are preparing for a local meet to hit a qualifying total or aiming for the World Championships and Sheffield, peaking is essential to prepare your body to perform its absolute best o...

This podcast episode features Coach Arian discussing how powerlifters can maximize their performance on competition day. He emphasizes that physical strength developed during training can be wasted without a detailed game plan covering specific warm-up times, attempt selections, and nutritional timing. Coach Arian also highlights the importance of a proper taper , suggesting athletes reduce traini...

Welcome to another episode of the TSG Podcast! In this episode, host Coach Arian Khamesi is joined by Coach Urban Mur to discuss the balancing act of juggling a professional career alongside powerlifting coaching . Coach Urban shares his unique background, transitioning from natural bodybuilding to becoming a pioneer for powerlifting in Slovenia and helping create the country's IPF affiliate . He...

On this episode of the TSG Podcast, Coach Arian is joined by special guest, Coach Jaime, to break down the pros and cons of having an online powerlifting coach versus an in-person powerlifting coach. Whether you’re a seasoned coach or just starting out, there’s valuable insight here about the distinct advantages and challenges of each coaching style. Key Benefits of In-Person Coaching 1. **Enhance...

In this solo episode of the TSG podcast, host Arian reveals how powerlifters can accurately track their strength gains without the physical toll of constantly maxing out or waiting months for a competition to see if their program actually worked. He breaks down TSG's "test-retest method," a coaching system that uses indirect assessments like AMRAPs, RPE, velocity tracking, and volume...

How to Optimize Your Powerlifting Training: Insights from Coach Hendrik Discover key strategies for effective powerlifting training, including the golden microcycle and fatigue management. Essential insights for athletes and coaches alike. In the world of powerlifting, optimizing training is crucial for success. What does a well-structured training plan look like? In this episode, we’ll explore vi...

Injury Management Insights for Powerlifters: A Guide from Expert Coaches Injury management is often overlooked in discussions about strength training. Many athletes focus solely on technique and programming, but neglecting injury prevention can lead to long-term setbacks. Emily and Dom emphasize that managing injuries is essential for all powerlifters, regardless of their experience level. ### The...

How to Optimize Your Powerlifting Training: Insights from TSG Coaches Sam & Arian: In this episode, you'll learn how to enhance your powerlifting program with insights from TSG coaches. Discover advanced training systems and data analytics techniques for better performance. In addition, learn the latest in the world of AI and how the sport of powerlifting can take advantage of these breakt...

Episode Summary In this episode of the TSG podcast, host Arian is joined by teammate Coach Julianna to discuss two distinct but impactful topics: the strategic use of SBD (Squat, Bench, Deadlift) sessions and the evolving landscape for women in powerlifting. Key Topics Discussed: Mastering the SBD Session: The coaches dive deep into programming sessions that include all three lifts. They debate th...

The Evolution of Powerlifting: Insights from the TSG Podcast Welcome to another episode of the TSG Podcast, where your host, Arian Khamesi, is joined by Jason Tremblay for a deep dive into the dynamic world of powerlifting. In this engaging discussion, they explore the evolution of training methodologies, the impact of technology, and the rising popularity of raw powerlifting. 1. **The Early Days...

Unveiling The Strength Guys Podcast: A New Era of Powerlifting Information Welcome to the inaugural episode of The Strength Guys (TSG) podcast, where our host, Arian Khamesi, sets the stage for a journey into the depths of powerlifting knowledge. With a commitment to delivering high-quality information and engaging discussions, this podcast promises to be a game-changer for athletes and coaches al...