Try and Keep Up

Aisha Zuiter has lived what she calls enough for three lifetimes. She's a scientist, trained in the precise, exacting work of cellular chemistry. She's also a musician, her instrument is the cello. But underneath both callings is a third story — navigating the world as an American-born Muslim woman, facing prejudice and assumptions long before anyone took the time to actually know her. In this epi...

Ronda Davis is back on Try and Keep Up — and this time, the mic goes both ways. A licensed clinical social worker and founder of Healing Feathers Therapy, Ronda built her Utah-based trauma-informed practice after the sudden loss of her father, a loss that became the very reason she finally pursued the practice she'd dreamed of owning since childhood. Since her last appearance, she's launched her o...

In March, Susan Pieper set a goal most people would talk themselves out of: climb four 6,000-meter mountains, and 60,000 feet of vertical, before she turns 61. She didn't overthink it. She said she loved the audacity of it — and then went and did something about it. By May, that goal had already taken her to Ecuador, where she summited Cotopaxi at 19,347 feet, then stood on the summit of Chimboraz...

Dr. Shannon Simonelli has spent over twenty years helping people move through the moments they'd rather explain away. A psychotherapist and imaginal creative arts therapist based in Utah, Shannon built her clinical work around a body-based, movement-driven process — the belief that when we feel stuck, lost, or empty, it isn't something broken in us. It's a signal. A wake-up call pointing toward mo...

Mindy Wade built the healthcare practice she needed and couldn't find. She started as a Certified Nursing Assistant at nineteen, became the first in her family to graduate college, and spent two decades in cardiac critical care, Life Flight nursing, and hospice care. But it was her own experience with early menopause and the infertility it caused that changed everything — she found herself on the...

Karin Palle- a powerhouse business strategist, educator, and former leader behind the prestigious Goldman Sachs 10,000 Small Businesses program.  With over 25 years scaling businesses and mentoring hundreds of entrepreneurs, Karin knows exactly what it takes to unlock growth, build bulletproof company cultures, and step in to true leadership. In this episode we dive into - The Blueprint for Scalin...

Tammy sits down with Jackie Pflug and talks about her book and her amazing life.  https://jackiepflug.com https://www.instagram.com/jackiepflug.author Follow Tammy here:  https://www.instagram.com/tryandkeepup_podcast/  

On this episode Tammy speaks with Chanelle Cozette. She is an award winning product innovator, scientist, and supplement Formulator.  For more informaiton about Cozette and what she does follow these links:  https://www.instagram.com/chanellecozette/ https://www.instagram.com/thisiskurated/ https://chanellecozette.thrivecart.com/the-refresh-body-gut-course/ Follow Tammy here:  https://www.instagra...

On this episode, Tammy sits down with Bestsy Bober Polivy to tallk about her project Salt Lake Sideways. She talks about her history with Manhattan Sideways and how she approaching the same idea here in Salt Lake.  https://www.instagram.com/saltlakesideways/ https://www.saltlakesideways.com Follow Tammy here:  https://www.instagram.com/tryandkeepup_podcast/

Tammy sits down with elite spartan athlete, personal trainer, and life organizer Jill Griffiths. They talk about how mindset can make the impossible - possible with time, effort, and support.  https://www.instagram.com/jillgriffithsfit/ https://linktr.ee/jillgriffiths http://Jillgriffithscoaching.com This link gives you a FREE 15 minute consult with Jill. FREE Consult  Follow Tammy here:  https://...

Tammy spoke with Mariah Mellus from the Utah Film Center. They talk about the importance of storytelling and encouraging new filmmakers. The need and desire for community and collaboration and more.  https://utahfilmcenter.org https://www.instagram.com/mmmellus/ Follow Tammy here:  https://www.instagram.com/tryandkeepup_podcast/  

Tammy sits down with Jillian Johnson to talk about LEGS - Ladies Executive Golf Society - Why it was formed, what purpose it serves and who can benefit from joining.  For more Information:  https://ladiesexecutivegolfsociety.com https://www.instagram.com/legsgolfsaltlake/ Follow Tammy here:  https://www.instagram.com/tryandkeepup_podcast/  

On this episode, Tammy speaks with Melanie Bjork-Jensen who won the Halloween Baking Championship season 11. This is not just a conversation about baking and recipies. It is about personal growth, inner strenght and overcoming obstaciles.  https://www.instagram.com/cake_by_melanie/ Follow Tammy here:  https://www.instagram.com/tryandkeepup_podcast/  

Tammy speaks with Alexx Goeller of Waste Less Solitions about her career and the organization and how they over lap and shape how she approaches work and life.  https://wastelesssolutions.org Follow Tammy here: https://www.instagram.com/tryandkeepup_podcast/

On this episode Tammy talks with Vanessa Di Palma Wright about her past with pop ups to establishing a more permanet idea in Park City where all of her interests can brought together and in one place.  https://www.farashastyle.com https://www.instagram.com/farashastyle/ https://www.instagram.com/distriktf.pc/   or to follow Tammy click here: https://www.instagram.com/tryandkeepup_podcast/

On this episode, Tammy sits down with Dannielle Bryan to talk about her work with the Shamanic Twist.  To learn more about her click here: https://www.shamanictwist.com https://www.instagram.com/shamanic_twist To follow Tammy click here: https://www.instagram.com/tryandkeepup_podcast/  

On this episode Tammy talks about The Women's Wine Hiking Society. Cindy and Angelique talk about their mission to bring more women into the outdoors and be social while doing it.  https://www.instagram.com/winehikingsociety https://winehikingsociety.com   Follow me here:  https://www.instagram.com/tryandkeepup_podcast/    

This week Tammy speaks with Emily Laws who works with cold case invesitgators in looking at records and details that might seem insignificant at frist.  Here is a link to the Murder Mystery Game she mentioned: https://tinyurl.com/46wy69wt    

On this episode Tammy sits down with Sarah Johson from JamboJon. She is the Co-founder and content director.  For more information:  https://www.instagram.com/jambojonwebsites https://www.linkedin.com/company/jambojon/  

On this episode Tammy sits down with Angela H Brown to talk about her many hobbies and endeavors. She created Craft Lake City and is the owner of SLUG Magazine.  https://www.slugmag.com https://www.linkedin.com/in/angela-h-brown-1240511/ https://craftlakecity.com  

On this episode Tammy sits down with Laren Williams to talk about her career, her life journey and how the struggles she faced helped her find strenght and purpose.  https://districtrolfingandmassage.com  

Today Tammy speaks with Shaylee Moffatt. She is a personal trainer and has an amazing story about how getting active saved her life.  https://www.instagram.com/shay_mo_fit/ https://www.instagram.com/changes_healthandfitness/  

I sit down with Carin Crowe and talk about all of the ways that Habitat for Humanity not only helps people but builds communities.    https://habitatsaltlake.org  

Tammy sits down with Mary Woodard to talk about her life and her expirences in both her work and her life.  https://www.linkedin.com/in/mary-woodard-1722a69/ https://www.instagram.com/granitecu/ For about Tammy:  https://www.instagram.com/tryandkeepup_podcast/  

Join me this week as I talk with Rita Magalde. She is known as the BAKLAVA QUEEN, but what is just as facinating is her story and her journey.  https://www.instagram.com/sheerambrosia/ https://sheerambrosiabakery.com