Tammy Simmons
Try and Keep Up
Welcome to Try and Keep Up Podcast, where you will find empowering conversations with women, sharing their journeys and adventures through life. Each episode features stories of self transformation and self actualization, that we can find inspiration from to transcend our circumstances and become the best version of ourselves. Join us each week as you are introduced to women you may not have encountered, but whose stories will inspire and motivate you to think about your life and choices from a fresh perspective.
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Episodes
Janeen McCormick - BTone Fitness 28.10.2025 47:03
Today, I talk to Janeen McCormick of BTone Fitness. We talk about her Business, Motivation, and her passion to be involved in the community and help others. https://www.btonefitness.com/locations/brickyard-millcreek-sugar-house-slc
Liddy Huntsman 14.10.2025 43:36
On this episode, Tammy sits down with Liddy Huntsman. Liddy shares her story and how she went from standup to politics. https://www.electliddy.com https://www.instagram.com/p/B3--p0hh6r6/
Rhonda Davis Healing Feathers 30.09.2025 45:26
On this episode I am joined by Rhonda Davis, who talk about mental health and healing in new and profound ways. To learn more about her and her practice follow this link: https://www.healingfeatherstherapy.com
Madeleine Vargas - Breathe to the Beat 16.09.2025 39:55
Tammy sits down with Madeline to talk about the importance of breath work. How it can change your outlook and improve your health. For more information: https://www.breathetothebeat.us https://www.instagram.com/breathe_tothebeat/
Netty Unrau 02.09.2025 52:17
Tammy has the chance to speak with Netty Unrau and hear her story and learn how she uses documents, research and her own inqusitive nature to help people learn and celebrate their own history.
Connie Zeller 26.08.2025 29:27
This episode you hear Tammy chatting with Connie Zeller from Salty Bee Events. She talks about her career and the changes in direction she has taken to get where she is now. https://www.linkedin.com/company/salty-bee-events/
Kim Hamilton 12.08.2025 40:59
On this episode Tammy speak with Kim Hamilton about her work working to raise money for various chartiable orginazations both locally and abroad.
Diane Sheya 29.07.2025 46:48
On this episode Tammy talks to Diane Shaya about her work and evolution as a business owner and her work with the Utah Dinner Project. http://www.utahdinnerproject.com
Renée Huang - Wild Women Tribe 15.07.2025 42:29
On this episode, Tammy talks with Rene Huang about her journey and project Wild Women Tribe. To learn more go to https://wildwomentribe.net
Tonya Schaffer Returns 01.07.2025 41:14
Tammy and Tonya sit down once again to talk more about setting, evaluating and redefining goals in managable but achievable time frames. https://starttochoose.com
Dorie Olds 17.06.2025 42:21
On this episode, Tammy speaks with Dorie Olds. We have heard a lot about her, but not very much from her. https://beyondcreationinstitute.com
Tonya Schaffer 03.06.2025 51:54
Tammy talks with Tonya Schaffer about her role as a life coach and how she is working with people to take on life six weeks at time. https://starttochoose.com
Katy Jackson 20.05.2025 44:32
Katy talks about how career paths are rarely straight and being able to adapt is key.
Kim Johnson 13.05.2025 42:51
On this episode Tammy is joined by Kim Johnson. She talks about her evolution as a blogger and her Darling Dinners. https://thedarlingday.com
Julie Janke 06.05.2025 26:47
Julie talks about what it is like to follow that voice in your head and the varrious ways to find success.
Lindsey England 29.04.2025 48:11
On this episode Lindsey talks about the importance of family and legacy in her success.
Deb Holbrook 15.04.2025 48:30
Tammy is joined on this episode by Deb Holbrook to talk about her journey and how she had found success in teaching others and happiness for herself in sharing her passion.
Azure Wolfe 01.04.2025 50:56
Tammy is joined by Azure Wolfe to talk about her journey and how she has found piece of mind and how she helps others find it as well.
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