Truuman Podcast

In this episode of the TRUUMAN Podcast, host Lewis Hackney welcomes Aaron Clark, the dynamic founder of Mental Health Muscle and a passionate advocate for men’s mental health and well-being. With a career dedicated to education, mentorship, and supporting the armed forces community, Aaron’s mission is to create spaces for connection, growth, and meaningful conversations around mental health. About...

🎙️ Episode 54: Breaking the Stigma and Finding Strength with Tom Conway-Gordon 🎙️ In this episode of the TRUUMAN Podcast, host Lewis Hackney sits down with writer, mental health advocate, and speaker Tom Conway-Gordon. Tom shares his deeply personal and empowering journey with anxiety, depression, and the challenges of withdrawing from antidepressants, offering valuable insights for anyone navigat...

🎙️ Episode 53: Overcoming Challenges and Inspiring Change with Najee Fox🎙️ In this episode of the TRUUMAN Podcast, host Lewis Hackney sits down with the multi-talented and deeply inspirational Najee Fox. From elite athletics to mental health advocacy, mentoring young people, and even sharing his love of music and food, Najee’s story is one of resilience, growth, and giving back to his community. A...

In this uplifting episode of the TRUUMAN Podcast, host Lewis Hackney sits down with Adam Smith, a mindset coach and co-founder on a mission to help others transform their lives. From battling depression and suicidal thoughts to becoming the happiest and fittest version of himself, Adam’s story is a testament to the power of mindset shifts, resilience, and intentional living. About the Guest: Adam...

🎙️ Episode 51: Sharing the Weight with Andy Baines-Vosper 🎙️ In this moving episode of the TRUUMAN Podcast, host Lewis Hackney is joined by Andy Baines-Vosper, a husband, father, and passionate mental health advocate on a mission to inspire one million people to help him "share the weight." Andy's story is a testament to the power of vulnerability, connection, and the strength found in asking for...

🎙️ Episode 45: Unlocking Emotional Fitness with James Hawes 🎙️ In this insightful episode of the Truuman Podcast, host Lewis Hackney sits down with James Hawes, a leading psychotherapist with over 20 years of experience, who has dedicated his career to empowering boys and men to develop emotional resilience and fitness. James's journey into this specialised field has seen him author The Secret Liv...

In this episode of the TRUUMAN Podcast, host Lewis Hackney talks with mental health advocate Paddy Crump, a powerful voice for change in the UK’s mental health landscape. Known for his passionate commitment to improving mental health policy, Paddy has partnered with charities like YoungMinds and Mind to lead impactful campaigns, including a landmark open letter to Downing Street demanding a dedica...

🎙️ Episode 43: Time to Talk with Alex Holmes🎙️ In this insightful episode of the TRUUMAN Podcast, host Lewis Hackney sits down with Alex Holmes, a trailblazer in men’s mental health advocacy. Alex is the Founder of the Time To Talk Project , a consultancy dedicated to enhancing mental fitness and resilience, especially for men and marginalized communities. Alex’s mission is to transform the way me...

In this episode of the TRUUMAN Podcast, host Lewis Hackney sits down with Lau Ciocan, a TEDx speaker and the visionary Founder of Mentoring Advocacy Network (MAN). Lau’s work is center on raising awareness about men's mental health and promoting healthy expressions of masculinity. Through his public speaking, webinars, and The Mentality Podcast, Lau has become a powerful voice for change, tackling...

In this inspiring episode of the TRUUMAN Podcast, host Lewis Hackney is joined by Scott Johnson, the founder of The Proper Blokes Club. What began as a simple Facebook page in September 2020 has now evolved into a growing community that provides a safe space for men to walk, talk, and share their mental health struggles. Scott’s mission is clear: to break down the stigma surrounding men’s mental h...

In this eye-opening episode of the TRUUMAN Podcast, host Lewis Hackney is joined by Matt Keenan, founder of The Anxious Lad Mental Health Company . Matt's inspiring story of overcoming personal struggles with mental health has shaped his journey from near tragedy to becoming a life coach, CBT, NLP, and Hypnosis Practitioner. He now dedicates his life to helping others unlock their full potential,...

In this transformative episode of the TRUUMAN Podcast, host Lewis Hackney sits down with Doug Campbell, a Personal Trainer, Certified Nutritionist, and men’s health coach who specialises in helping men double their energy, strength, and confidence by naturally supercharging their testosterone levels. Doug shares his personal journey from burnout and depression to becoming a leader in men’s health,...

In this insightful episode of the TRUUMAN Podcast, host Lewis Hackney sits down with Seb Randle, a seasoned personal performance coach and former media strategist who transitioned from a 20-year career in advertising and communications to helping individuals and teams achieve their full potential. Seb shares his unique approach to personal growth, overcoming self-doubt, and creating lasting change...

In this powerful episode of the TRUUMAN Podcast, host Lewis Hackney welcomes Mark O'Brien, an ex-professional footballer whose life took a dramatic turn after undergoing open-heart surgery nearly two years ago. Mark's journey is one of resilience, courage, and personal growth as he navigated the challenges of his physical health and the emotional toll that followed. About the Guest: Mark O'Brien:...

In this exciting episode of the TRUUMAN Podcast, host Lewis Hackney sits down with Joe Gray, an accomplished former rugby union player, successful entrepreneur, and current rugby coach. Joe's journey from the rugby pitch to the business world is nothing short of inspiring, and his story is a testament to the power of determination, adaptability, and hard work. Joe played as a hooker and had an ill...

In this powerful episode of the TRUUMAN Podcast, host Lewis Hackney sits down with Martin Pelders, the founder of MatrixMen Africa, a passionate activist, and a public speaker on a mission to raise awareness about male survivors of rape, sexual abuse, domestic violence, and war-related trauma. Martin’s work shines a light on the hidden pandemic that affects men and boys worldwide, yet is often ove...

Cultivating Change - Positive Male Role Models In Action with Darren Brookes In this special episode of the TRUUMAN Podcast, host Lewis Hackney is joined once again by Darren Brookes to discuss their upcoming event, "Cultivating Change - Positive Male Role Models In Action," in celebration of this year's International Men's Day. This exciting event, organised by Truuman and Seat At The Table, aims...

In this transformative episode of the TRUUMAN Podcast, host Lewis engages with Scott Clover, a renowned energy healer who has spent over seven years helping individuals release trauma and stress stored in their bodies, enabling them to achieve their full potential. About Scott Clover: Scott Clover specialises in intuitive energy healing, focusing on releasing subconscious blocks that sabotage pers...

🎙️ Finding Hope After Tragedy with John Bell 🎙️ In this heartfelt episode of the TRUUMAN Podcast, host Lewis sits down with John Bell, a father who has turned his profound grief into a mission to help others find hope and joy after tragedy. About John Bell: On July 17, 2020, John Bell's life was forever changed when he lost his 15-year-old son, Jake Bell. Struggling with unimaginable grief, John e...

🎙️ Episode 31: Finding Strength in Vulnerability with Luke Barrow, Founder of Two Pints Deep 🎙️ Join host Lewis on the TRUUMAN Podcast for a deeply moving conversation with Luke Barrow, the founder of Two Pints Deep. Luke’s story is one of resilience, vulnerability, and the transformative power of open conversations about mental health. About Luke Barrow: In 2021, Luke was living the dream in Aust...

🎙️The Evolutionary Science of Male Behaviour with Dr. Mark Ord & Dr. Rebecca Owens 🎙️ Welcome to the TRUUMAN Podcast! In this unique episode, host Lewis sits down with two distinguished guests, Dr. Mark Ord and Dr. Rebecca Owens, to delve into the evolutionary science behind male behaviour and psychology. About Dr. Mark Ord: Joining the University of Sunderland in 2018, Dr. Mark Ord’s research...

Welcome to the TRUUMAN Podcast! In this episode, host Lewis dives deep with Dave Ferguson, the innovative mind behind the Integrated Martial Arts (IMA) Method. During the lockdowns of 2020/21, Dave, leveraging four decades of martial arts experience, crafted a unique program to address the distinct challenges faced by middle-aged men. About Dave Ferguson: Stuck without access to gyms and dojos dur...

🎙️ Episode 33: Unmasking Male Mental Health with Ryan Parke 🎙️ Welcome to the TRUUMAN Podcast! In this episode, host Lewis sits down with Ryan Parke, a pioneering coach dedicated to transforming male mental health. After experiencing a personal tragedy in 2019, Ryan embarked on a journey to understand the science behind male mental health, breaking down decades of research into actionable strategi...

Welcome to the TRUUMAN Podcast! In this enlightening episode, host Lewis engages with James Gairdner, a Psychodynamic and Jungian Leadership and Organisational Development Consultant. James is the former director of HERESY CONSULTING, where he specialises in helping individuals and organisations navigate the complexities of human systems by diving deep into the psychodynamic layers of personality...

🎙️ Episode 26: Embracing Vulnerability and True Empowerment with Tom Godfrey 🎙️ Welcome to the TRUUMAN Podcast! In this insightful episode, host Lewis sits down with Tom Godfrey, a transformative coach who believes in the power of vulnerability and the gift of desperation. Tom’s approach helps individuals break free from societal misalignments and discover their true selves. If you’re feeling out...