Truuman Podcast

This week's guest is Ollie Matthews, a Functional Medicine Practitioner and Hormone Coach who helps exhausted parents get their energy, health, and confidence back so they can show up properly for their families. Ollie lost his dad at 15. He spent the years after that in corporate burnout, using food to manage what he hadn't dealt with. He found his way out through fitness, and then went deeper —...

This week’s guest is Josh Clamp , a Registered Nutritionist (MSc), Ultra Endurance Runner, and Men’s Health Champion dedicated to helping men improve their health, wellbeing, and performance through evidence-based nutrition. After completing a BSc in Medical Physiology and an MSc in Human Nutrition , Josh went on to work with Maximus UK as a Senior Nutritionist, where he led their online men’s wei...

Men’s Health Below the Belt — with Michael Strøm This week’s guest is Michael Strøm, a specialist in men’s sexual health and quality of life, working at the forefront of non-invasive treatment and education. Based in Copenhagen, Michael works with men dealing with issues that are often avoided, misunderstood, or quietly suffered through — including erectile dysfunction, Peyronie’s disease, inconti...

Reversing Decline with Dr Suren Naidoo This week’s guest is Dr Suren Naidoo, a Men’s Health, Metabolic Performance and Longevity Specialist focused on helping men take back control of their health as they age. Working primarily with men aged 40–70, Dr Naidoo specialises in reversing metabolic decline, type 2 diabetes, and insulin resistance, while reducing cardiovascular risk, restoring testostero...

Youth Mental Health & The Voice of Gen Z — with Conor Warren This week’s guest is Conor Warren, founder of Spark UK, one of the UK’s leading youth-led mental health charities. Conor started Spark at just 14 years old after struggling with his own mental health and recognising how few safe spaces existed for young people to speak honestly about what they were going through. What began as a pers...

Grounded Masculinity with Sam Adams This week’s guest is Sam Adams, a men and masculinity coach and trainer with over 20 years of experience supporting men through life’s challenges. Sam runs regular events designed to equip men with practical tools to navigate the ups and downs of modern life — from emotional resilience and identity to relationships and purpose. His work centres on cultivating he...

Redefining the Alpha with Tiarnan McCarthy This week’s guest is Tiarnan McCarthy, a men’s performance and mindset coach and the founder of Redefining the Alpha a movement challenging outdated ideas of masculinity and replacing them with strength rooted in self-awareness, discipline, and purpose. Tiarnan works with men and young men across schools, community organisations, live events, and coaching...

This week’s guest is Valentin Moyo , a speaker, trainer, and men’s mental health coach who made the bold decision to leave a career in law to dedicate his life to helping men heal. Known for his powerful tagline — “I left law to help men cry” — Valentin is at the forefront of redefining masculinity in a way that centres emotional honesty, depth, and growth. Through his work, Valentin facilitates r...

This week’s guest is Alejandro Sanchez , the Human Rights Lead at the National Secular Society — an NGO campaigning for a fair and open society where people of all religions and none can live together as equal citizens. Alejandro’s work focuses on protecting children’s bodily autonomy, particularly boys, from medically unnecessary circumcision . His advocacy has been featured in major outlets incl...

Men's Circles with Pasco Ashton This week’s guest is Pasco Ashton, Founder and CEO of Men’s Circle, an international network dedicated to men’s wellness, emotional intelligence, and authentic connection. After losing two close friends to suicide, Pasco realised how deeply men struggle with isolation and emotional expression — including himself. What began as a small, informal men’s circle with fri...

Building Mental Fitness with Gavin Thrope Joining us this week is Gavin Thrope, co-founder of Talk Club and a fully qualified Person-Centred Integrative Counsellor. Gavin is on a mission to change the way men approach mental health in the UK. Through Talk Club, Gavin helps men build mental fitness, not just mental health awareness. Their unique approach encourages men to check in honestly with the...

From Trauma to Triumph with Ryan Harland This week, we’re joined by Ryan Harland a mental health advocate, author, and speaker whose work is helping men confront their pain and reclaim their lives. Ryan is the author of Riding the Storm, a powerful memoir that traces his journey through trauma, abuse, and mental health struggles and the inner work it took to move from survival to self-leadership....

Redefining Masculinity Through Therapy & Conversation with Chris Hemmings This week on The TRUUMAN Podcast, we sit down with Chris Hemmings — a therapist, coach, journalist, and one of the UK’s leading voices on modern masculinity and men’s mental health. Chris is the founder of Men’s Therapy Hub, the UK’s only directory dedicated to helping men find male therapists. After years of struggling...

Breaking the Silence on Male Sexual Abuse — with Kieron (Founder of Speak It Out) This week on The TRUUMAN Podcast, we’re joined by Kieron, a survivor, advocate, and founder of Speak It Out — a charity dedicated to raising awareness of male sexual abuse and starting crucial conversations with boys in schools. From the ages of 6 to 16, Kieron experienced sexual abuse. It wasn’t until he was 27 year...

Breaking the Stigma on Men’s Health — with Toby Freeman (Founder & CEO, The Robin Cancer Trust) This week on The TRUUMAN Podcast, we’re joined by Toby Freeman — cancer advocate, storyteller, podcast host, and Founder & CEO of The Robin Cancer Trust, the UK’s only germ cell cancer awareness charity. Toby’s mission began after losing his brother, Robin, to late-stage testicular cancer at jus...

Men’s Mental Health & Suicide Prevention — with Michael Wilson (Research Fellow, Orygen, University of Melbourne) In this episode of The TRUUMAN Podcast , we’re joined by Michael Wilson , a Research Fellow with Orygen at the University of Melbourne and one of the leading voices in men’s mental health and suicide prevention research. Since 2018, Michael has been publishing and presenting ground...

Male Allyship, Equality & Momentum — with Lee Chambers (Founder & CEO, Male Allies UK) In this episode of The TRUUMAN Podcast, we’re joined by Lee Chambers — award-winning entrepreneur, global speaker, and the Founder & CEO of Male Allies UK, an organisation dedicated to engaging men in inclusion and promoting effective allyship. Lee’s journey has been anything but linear. From startin...

From Stranger to Real Friend — Tackling Male Isolation, with Eric Schlossberg (Founder of Pulse) In this episode of The TRUUMAN Podcast, we sit down with Eric Schlossberg — founder of Pulse, a social platform designed to help people move past awkward first meetings and actually build lasting friendships. After moving 10 times across 5 countries, Eric became an expert at making friends from scratch...

The Policy Gap — Why Men and Boys Are Being Left Behind, with Nick Isles (Centre for Policy Research on Men and Boys) In this episode of The TRUUMAN Podcast, we speak with Nick Isles, Director of the Centre for Policy Research on Men and Boys — a bold new research organisation dedicated to exploring and addressing the often-overlooked issues uniquely impacting men and boys across the UK. This conv...

In this episode of The TRUUMAN Podcast, we sit down with Alex Lloyd Hunter, co-founder of The Dad Shift — a movement advocating for substantial, affordable, and equal paternity leave in the UK. Alex is not just talking about giving dads “a bit more time off.” He’s helping lead a systemic shift in how we see fatherhood, parenting, gender roles, and what equality in the home truly looks like. In thi...

Real Talk, Rhythm, and Radical Honesty — with Matt Concannon aka The Thirsty Poet In this deeply human and high-energy episode of The TRUUMAN Podcast, we welcome Matt Concannon, also known as The Thirsty Poet: Real Talk — a spoken word artist, actor, voice-over talent, teacher, and proud son of Salford. Matt brings a rare blend of raw honesty and lyrical brilliance to tough conversations — from me...

Rethinking Teen Mental Health, Nature, and What Adults Are Getting Wrong with Dr. Nevin Harper In this episode of The TRUUMAN Podcast, we’re joined by Nevin Harper, PhD professor, registered clinical counsellor, outdoor therapy pioneer, and co-author of Kids These Days and Nature-Based Therapy. Nevin brings over 30 years of experience leading transformative outdoor experiences and mental health in...

Changing the Game for Men’s Health — with Richard Crick (MAN v FAT) In this episode of The TRUUMAN Podcast, we’re joined by Richard Crick, Head of MAN v FAT — the UK’s largest male-only weight loss and wellbeing community. With a passion for helping men reclaim their health without judgment or shame, Richard has played a pivotal role in growing MAN v FAT from a grassroots concept into an internati...

Redefining Masculinity on Your Own Terms — with George Bell In this episode of The TRUUMAN Podcast, we sit down with George Bell — a man unafraid to question the status quo, confront his own burnout, and challenge outdated narratives about what it means to be a man. George is currently writing a globally published book on masculinity (coming January 2026 via Wiley) — and he joins us mid-journey to...

Breaking Free from Compulsion with Thomas Molyneux of Beyond Compulsion Academy This week on The TRUUMAN Podcast, we’re going deep into one of the most quietly destructive issues facing modern men: compulsive behaviours, particularly around pornography use and how to break free. Our guest is Thomas Molyneux, co-founder of the Beyond Compulsion Academy, a powerful program helping men reclaim contro...