Truth Talks

In this episode, long-time client Paul opens up about his inspiring journey to finding balance between crushing his fitness goals and enjoying a vibrant, social lifestyle. Paul dives into the powerful mindset shift that’s transformed his approach to fitness — from the “all or nothing” mentality to embracing the simple truth: “Doing something is better than doing nothing.” He reveals how he’s stopp...

Truth Talks is closing out 2024 with another inspiring client interview, sharing the story of Team Truth member Alex. We first met Alex this summer at the Toronto Summer Shredding event, where he competed in the transformation category and showcased his remarkable post-COVID weight loss journey. We then teamed up to support his prep for the Houston championship and to continue to tackle his long t...

Truth Talks is back with a special duo episode! Brody and Marc will both be competing in the fitness event Summer Shredding mid-August, yet they each have very distinctive backgrounds and motivations (and different categories!). In this episode we bring these two members of Team Truth together to discuss where and how their journeys are unique and to also share some perspective on their parallels...

Fresh off the full prep team's appearance at the Stephanie Worlsford classic on May 18th, Parris sits down with Munene and Steve to reflect on the show day experience. They relive the emotions of the day, revisit the competitive results, and reflect on the experience of "doing the solo work but as a team". While Parris and Munene will each take the stage again later this summer, this...

This episode finds the trio between two men's physique shows - one week after Parris and Munene (and other Team Truth member Brody) competed at the Toronto Nationals, and 9 days before the full team hit the stage together with Steve too. They discuss the commitment it takes to get to this point in the process, as well as how rewarding it feels to achieve the progress this journey unlocks - not...

This episode is the last one before the first competition of the season, recorded just two weeks before Parris and Munene hit the stage (five weeks for Steve). In this deep stage of prep, the trio discuss the importance of energy management and how they make calculated efforts to plan where their energy goes each day in order to accomplish what they need to get done. As always, you'll also hea...

Join Parris, Munene, and Steve as they share their reflections just 6 weeks away from the first competition of the season. As they start digging in, they discuss what it feels like to reach new levels of leanness and some of the "side effects" you start to experience. 0:00 Episode Intro 01:30 Roundtable Welcomes 03:37 Steve's Update: Cruising & Seeing Progress 07:24 Munene's...

Parris, Munene, and Steve sit down again just 11 weeks out from their first competition of the season. As usual, you'll hear updates on their physiques and the competition prep journey, but also so much more. Recorded in February, the trio reflect on the feelings of "January blues" and what helps them push through, trying to be objective about your own progress, and their values and...

In this episode, Parris, Munene, and Steve sit down a couple of weeks after the holidays, just as they're wrapping up a maintenance phase (break from dieting). They each highlight the benefits they each experienced during this time, before gearing up to dive into the "official" contest prep. They also spend time discussing what it means to have a competitive mindset when you're t...

In this episode, Parris, Munene, and Steve share their reflections as they wrap up their "pre-prep" cut - the fat loss phase that kicked off their men's physique competition prep journey - and get ready to enter an extended, 6-week diet break (back to eating at maintenance calories). As usual, discuss the outcomes of this phase, the progress they've experienced so far, and what t...

In this episode, Brent describes the role fitness & coaching have played for both his physique and his lifestyle. After sharing a bit about how he got started lifting, he explains the starting point he was at before teaming up with Parris and TBS. From there, he and Parris discuss all of the progress he's made towards his muscle growth goals, as well as how the systems and routines he'...

The Adonis Project is a series of special episodes documenting the journey to compete in men's physique, pursued by Parris and clients Steve & Munene. In this episode, Parris, Munene, and Steve reflect on their first month of their men's physique competition prep. All three have kickstarted their fat loss progress and share details on the results they've seen so far. They also disc...

In this episode, Marc describes the "wake up call" moment of recognition that propelled him to take back control of his fitness. He illustrates the positive impact his actions and progress have had on his life overall, emphasizing how getting in shape has improved his relationship with his twin daughters. By focusing on the daily schedule, checking the core boxes, and remaining process-o...

In this episode, Kassidi shares her experience and perspective on how she took her fitness to the next level with specific programming and approaches. She outlines how her journey evolved from being an avid workout enthusiast into a more structured gym-goer, complemented by nutrition and lifestyle strategies as well. Off the back of a successful body recomposition phase, Kassidi is now working foo...

The Adonis Project is a series of special episodes that will document the men's physique competition prep journey, pursued by Parris and clients Steve & Munene. In the first episode of The Adonis Project Volume 2, Parris, Steve, and Munene discuss their initial insights and perspective heading into the 2024 competition prep season, where they'll be competing in Men's Physique. They...

In this episode, Brennan describes the challenges of growing up overweight, navigating a significant injury, and managing diabetes alongside his fitness goals. He is a perfect example of focusing on what you can control in life and recognizing that this is a marathon and not a sprint. Let the gains continue!

In this episode, Tasmine communicates some of the perspective shifts that she's experienced in her fitness journey and how they've helped shape her mindset. She also explains how she manages to make fitness & nutrition a priority amidst a hectic schedule. Great job Tas!

In this episode, Rachel walks us through the evolution of her fitness journey. She talks about her previous struggles with weight, as well as the lifestyle & mindset shifts that allowed her to retake control of her fitness. We also discuss the focus on sustainability, and how the strategy we took differed compared to diets she's previously done. What amazing work by Rachel!

In this episode, our long-term client Shivam communicates the lifestyle, behavioural, and mindset-related shifts he's made over the past couple of years. He describes how creating a vision for his life kick-started his drive to begin his fitness journey. We also discuss our recent fat loss phase, his nutrition strategies on a vegetarian diet, as well as the structure he has implemented to make it...

In this episode, Emilia explains the impact that taking charge of her nutrition and fitness has had on her life as a whole. She also shares some important insights into balancing family life and fulfilling her role as a mom. We can't wait to see all of the continued progress!

In this episode, Rafa walks us through the mindset shifts he's had throughout his transformation so far. He talks about his perception of himself in the past, overcoming self-limiting beliefs, and stepping into new levels of confidence. Tons of insights shared in this one!

In this special episode taken from an Instagram live, coach Parris and our good friend Munene come together to talk about goal setting, mindset, and the positive effect that fitness can have on your life. They walk us through the framework for setting S.M.A.R.T. goals as well as some motivating insights towards being successful in your fitness journey. A perfect episode as we get ready to tackle b...

Our client Steve shares how his approach to fitness has changed over the years and he gives insights into the different phases we have taken on together. We also dive into the story behind his first physique competition in the summer, and reflect on his mindset going into his 40s. Steve is redefining the dad bod!

Our client Brayden shares the story behind how taking big action in her fitness journey has benefited other areas of life. She talks about the impact of routine, important mindset shifts, and her new side business! This ongoing transformation is the epitome of what Truth Body Systems is about.

Our client Scott shares insights from his most recent fat loss phase where he took his physique to new levels. He explains his perspectives on balancing work and life while also committing to his fitness goals. What an inspiring journey!