Truth Talks

We’ve all heard the conflicting advice: some say you need to pick one goal — fat loss or muscle gain - while others claim you can do both. So… what’s the truth? Is it an ideal dream, false promise, or genuine possibility? In this episode, we break down the reality of body recomposition — when it’s actually possible to build muscle and lose fat at the same time, and what it takes to make that happe...

If you're new to the gym — or coming back after a long time away — it’s easy to feel overwhelmed before you even walk in the door. With social media making it seem like everyone knows what they’re doing, it’s easy to forget: we all started somewhere. In this episode of Truth Talks, we’re breaking down exactly how to get started in the gym when you’re not feeling confident, you’re unsure where...

Cheat days are everywhere in the fitness world — but are they actually helping, or silently holding you back? In this episode of Truth Talks, we take a deeper look at why cheat days became so normalized, what they’re really doing to your consistency, and how they can reinforce harmful cycles that make reaching your goals harder — not easier. We break down: 👉 Why cheat days feel like a solution (b...

Wondering if you should be eating less on days you don’t work out? You’re not the only one — but the answer might surprise you. In this episode of Truth Talks, we unpack one of the most common nutrition questions for gym-goers and explain why, for most people, you DON'T need to eat differently on rest days. We dive into the myths and misconceptions around calorie needs, busting the idea that r...

Struggling to hit your daily protein target, even though you know it's important? You’re not alone. In this episode of Truth Talks, we break down why most people don't eat enough protein and how to make high-protein eating feel easier and more sustainable. We’ll walk you through 5 practical, real-life strategies that make it simple to increase your protein intake without tracking every bit...

Not sure how many days a week you should work out to see results? In this episode of Truth Talks, we break down one of the most common fitness questions: how often should you train to make progress and stay consistent. We walk through the key factors that influence your training frequency—like your schedule, recovery needs, and experience level—and how to choose the best workout split for your goa...

Wondering if you're in a fat loss plateau, stuck in a muscle-building rut, or just overthinking a temporary pause in progress? In this episode of Truth Talks, we’re breaking down how to actually know if you’ve hit a fitness plateau—and what to do to break through it with confidence. We’ll help you figure out: 🔍 How to tell if your fat loss has really stalled ⚖️ Why the scale not moving doesn’...

If your workouts feel like they’re taking too long—or you’re skipping them altogether because of your schedule—this episode is for you. We’re breaking down the truth about time-efficient training: what actually works, what to prioritize, and how to get more out of every minute in the gym. We’ll cover: 💡 Why time spent isn’t the best measure of a “good” workou 🏋️‍♀️ How to structure your training...

Short answer: No, you definitely don't... and if you want long-term success, you probably shouldn't. In this episode, we break down why your favourite foods can and should be part of any sustainable nutrition approach—whether they’re nutrient-dense or a little more indulgent. So if you're trying to lose weight, build muscle, transform your body composition, or just be consistent with y...

Would skipping barbell squats kill your leg gains? Spoiler alert: not exactly. In this episode, we dig into one of the most iconic movements in the gym—barbell back squats—and ask the real question: are they necessary for building muscle, or just one of many tools in the toolbox? We’re breaking down the key criteria for effective hypertrophy training , and when squats do and don t'uphold these...

Summer is officially only two months away — but does that mean it’s “too late” to make progress? In this week's episode, we’re talking about how to realistically build momentum over the next two months so you can step into summer feeling confident and on track with your fitness goals. We dive into why the approach you take now matters and then walk you through a simple 4-step momentum-building...

Is your diet actually sustainable, or just something you’re “getting through”? In this episode of Truth Talks , we dive into what sustainability in dieting really looks like — and how to spot the red flags that your current approach might not be built to last. We unpack what “sustainability” really means when it comes to your diet — whether you're eating for fat loss, maintenance, or just trying t...

You say it’s a lack of time, motivation, or needing to put others first — but is that really what’s holding you back? In this episode, we unpack the difference between owning your reality and unknowingly getting stuck in excuse-mode. From mindset traps to the deeper conversation about priorities and personal responsibility, we’re breaking it all down with honesty and zero judgment. Because sometim...

It’s one of the most common questions when it comes to fitness and fat loss - “Can I just do more exercise to lose more body fat?” In this episode of Truth Talks , we break down the real science behind fat loss and whether exercise alone is enough to move the needle. Spoiler: while fat loss does come down to “calories in, calories out”, the “calories out” side of things may be more nuanced that yo...

Ready to find out what’s behind the quest for visible abs? In this episode of Truth Talks, we dive deep into the realities of achieving the elusive six-pack. Tune in as we explore a three-part checklist for unlocking visible abs! We’ll also discuss the trade-offs that are critical to consider, and share our thoughts on how you can maintain a healthy, balanced mindset when you’re surrounded with ab...

In this episode we're sharing proven strategies for improving specific muscle groups - covering both fat loss and muscle growth. We start by busting common misconceptions, including the infamous myth of spot reduction, before offering actionable advice on how to prioritize muscle groups in your training. We also explore how body fat distribution is unique to each person, how bigger muscles can...

In this St. Patty's Day episode of Truth Talks , we explore the powerful role "luck" plays in your fitness journey. From genetics to environment, we discuss the two main ways "luck" influences your progress and share real-world examples for you to consider in your own fitness experience. We also dive into the dynamic between luck and effort, and why your actions are still key in shaping the fitnes...

In this episode, we dive deep into how to truly measure your success on your fitness journey. If you've been questioning whether you're seeing real results or wondering what your progress really looks like, this conversation will give you the clarity you need. We explore the often-overlooked metrics—both quantitative and qualitative—that reveal the full picture of your progress. We'll...

In this special CLIENT INTERVIEW EPISODE of Truth Talks, we're talking to Elektra, who is currently 5 months into her coaching journey. Elektra is a long-time friend who officially joined Team Truth through our 90 Days of Truth program in September, and since then, has continued to surpass any expectations she had for her fitness journey. Sharing her very relatable and honest POV, Elektra open...

In this episode of Truth Talks, we're walking the walk and talking the talking on step counts. We dive deep into why step counts play a vital role in living a healthy lifestyle and how they are such a valuable tool for reaching your fitness goals. Whether you’re aiming for weight loss, managing a fitness plateau, or simply improving your overall health, this episode breaks down the importance...

In this episode of Truth Talks, we breakdown everything you need to know about macronutrients and how they impact your fitness goals. Whether you're new to the concept or looking to refine your understanding, this episode will help you understand the fundamentals of macros - protein, carbs, and fats - and the role they each play. You'll also learn some practical considerations around intake and qu...

In this special Valentine's Day edition of Truth Talks, Parris and Courtney invite their respective partners, Tara and Justin, to join the conversation. Together, we dive into how your partner can play a pivotal role in supporting your fitness journey. Regardless of what stage you're in or what your goals are, having a supportive partner can make all the difference. Plus, we keep it practi...

In this debut episode of the "new era" of our Truth Talks podcast, we dive deep into the world of goal setting, breaking down the key criteria for setting and achieving effective goals. We explore everything from the classic “New Year, New Me” mindset to the importance of a strong “why” behind your goals. We also get into the practical side of things, discussing SMART goals, the difference between...

This is THE podcast that brings you real strategies for sustainable fitness transformation.  Our podcast is now redesigned and refreshed to bring you MORE. More episodes, perspectives, practical tips, and value. We created this podcast to break through the noise of the fitness industry and bring you evidence-based, practical solutions. Subscribe now so you don't miss episode one, premiering th...

In this episode, competitive physique client Richard opens up about his remarkable life journey that led him towards fitness and bodybuilding. From facing homelessness and battling substance abuse to discovering the power of self-love, Richard's story is a testament to the power of mindset, resilience, and ambition. Tune in to hear Richard talk in depth about how he overcame significant advers...