Tyler Minton

Truth Serum with Tyler Minton

Health EN ↓ 38 episodes

Truth Serum is a podcast hosted by Tyler Minton: Master of Science in Human Nutrition, Registered Dietitian, Nutritionist to Elite Athletes, Former Pro Fighter & BJJ Black Belt. Tyler is a seasoned expert with years of experience in nutrition, sports science, and elite performance. Truth Serum is your go-to source for fad-busting, practical nutrition, and candid truths about health.

Author

Tyler Minton

Category

Health

Podcast website

TruthSerumPod.podbean.com

Latest episode

Jul 1, 2026

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Episodes

From Alaska to Nepal | Big Game Guide Cole Kramer on Hunting, Fueling, and Getting Your Mind Right for success in the mountains | Truth Serum with Tyler Minton | Ep.013 16.07.2025

Cole Kramer is one of the most respected and sought-after hunting guides on the planet. He’s spent decades leading some of the most extreme backcountry hunts you can imagine, grueling multi-week expeditions across Kodiak Island, the Arctic tundra, and beyond. But what sets Cole apart isn’t just his experience, it’s how he prepares for the unknown.   In this episode, we sat down with Cole to talk a...

Air Force Special Recon Trent Seegmiller of Ones Ready | No Excuses No Plan B | Truth Serum with Tyler Minton | Ep.012 02.07.2025

Trent Seegmiller is a founding member of Ones Ready and a former Air Force Special Recon who’s been on the front lines in combat and in shaping the next generation of special operators.   In this episode we talk about what it really takes to make it through selection, why most people fail before they even begin, and the mindset shift required to survive and thrive in special warfare. Trent doesn’t...

Trevor Thompson: Becoming a SEAL, Chasing Adrenaline, and Living Without Fear | Truth Serum with Tyler Minton | Ep. 011 18.06.2025

Trevor Thompson didn’t become a Navy SEAL for the resume, he did it to honor the legacy of his family that came before him.    In this episode of Truth Serum with Tyler Minton, Trevor breaks down what drove him to the Teams, how jumping off cliffs in a wingsuit became therapy, and why fitness is the new battlefield for modern men.   We dive into HYROX, the evolution of CrossFit, chasing adrenaline...

Bert Sorin Exposes the Truth About Strength, Success & Struggle | Truth Serum with Tyler Minton | Ep. 005 05.06.2025

Bert Sorin EXPOSES What It Really Takes to Lead, Win, and Build an Empire | Truth Serum with Tyler Minton   What separates average from elite? In this explosive episode of Truth Serum, I sit down with Bert Sorin—former world-class hammer thrower, president of Sorinex Exercise Equipment, and one of the most respected minds in strength and leadership.   Bert doesn’t hold back as we dive into: 🔥 The...

The Brutal Road Back: Brandon Lilly’s Recovery | Truth Serum with Tyler Minton | Ep.010 05.06.2025

In this episode of Truth Serum with Tyler Minton, we sit down with strength legend Brandon Lilly to dive deep into the mental and physical battle of recovering from a career-threatening injury. Brandon shares the raw truth about the setbacks, the mindset shifts, and the lessons he’s learned on the journey back to strength.   From shattering records to shattering bones, Brandon’s comeback story is...

Bo Sandoval | The Truth About Recovery, Real Strength, and the Fittest Fighter in UFC History | Truth Serum with Tyler Minton | Ep.009 21.05.2025

Bo Sandoval is the Head of Strength & Conditioning at Texas A&M and the former UFC S&C Director. In this episode, he sets the record straight—lifting doesn’t make you stronger, recovery does. We talk about what actually works in the weight room, how to lead athletes without BS, and who Bo ranks as the most physically dominant fighter in UFC history. No fluff, just straight truth from o...

Most Coaches Are Getting It WRONG – Tex McQuilkin on Leadership, Training & What Actually Works | Truth Serum with Tyler Minton | Ep.008 07.05.2025

What separates a coach from a true leader? In this eye-opening episode of Truth Serum, I sit down with Tex McQuilkin—performance expert and host of the Captains & Coaches podcast—to break down what today’s athletes actually need.    We dig into: 🏋️‍♂️ Why most coaches miss the mark—and how to lead with impact 🧠 The mindset shift athletes actually need ⏱️ How much time you really need to train...

Chip Morton on Faith, Grit & Building Gamecock Football the Right Way | Truth Serum with Tyler Minton | Ep.007 23.04.2025

What does it take to lead in the long haul—and still do it with purpose? In this episode of Truth Serum, I sit down with Chip Morton, longtime strength coach and current performance leader for South Carolina Gamecock Football, to talk about the kind of strength that actually lasts.   We dive into: 🏈 What’s changed—and what hasn’t—after decades in college football ⚒️ Why the best coaches build men...

Training the Gamecocks: Coach Luke Day on Building Elite Athletes | Truth Serum with Tyler Minton | Ep.006 09.04.2025

What does it really take to build beasts—in body, mind, and spirit? In this raw and powerful episode of Truth Serum, I sit down with Coach Luke Day, Head Strength & Conditioning Coach for South Carolina Gamecock Football and one of the most impactful voices in the world of performance coaching.   Luke brings the heat as we dive into: 🔥 The truth about training elite D1 athletes—and what most...

Sleep Expert Reveals: Why Your Sleep Habits Are Cutting Years Off Your Life! Dr.Kirk Parsley | Truth Serum with Tyler Minton | Ep. 004 12.03.2025

Sleep Expert Reveals: Why Your Sleep Habits Are Cutting Years Off Your Life! Dr. Kirk Parsley  Truth Serum with Tyler Minton Is your sleep secretly cutting years off your life?  In this episode of Truth Serum with Tyler Minton, I sit down with Dr. Kirk Parsley—former Navy SEAL, physician, and sleep expert—to uncover the shocking truth about sleep deprivation and its impact on your health. Dr. Pars...

STEPHEN WONDERBOY THOMPSON: His MMA Future & The One UFC Fighter He Does Not Like | Truth Serum with Tyler Minton | Ep. 003 25.02.2025

Truth Serum with Tyler Minton - Ep. 003 | Stephen "Wonderboy" Thompson   In this episode of Truth Serum with Tyler Minton, I sit down with the one and only Stephen "Wonderboy" Thompson! Not only is he a UFC fan favorite and elite striker, but he's also a longtime client and close friend of mine. Wonderboy opens up about his journey through martial arts, his experiences in the fight game, and what...

Fitness & Nutrition Myths DESTROYED w/ Jordan Syatt | Truth Serum with Tyler Minton | Ep. 002 13.02.2025

No BS. No gimmicks. Just facts.   On this episode of Truth Serum with Tyler Minton, we’re joined by Jordan Syatt—world-class strength coach, former trainer for Gary Vee, and founder of the Syatt Fitness Inner Circle—to obliterate the biggest fitness and nutrition myths out there. He’s known for making fitness simple, sustainable, and no-nonsense for everyone.   Thank you to our sponsors   Protekt...

Mark Healey On The Maui Fires, Hunting Big Game & Co-Founding Protekt | Truth Serum with Tyler Minton | Ep. 001 28.01.2025

In the Truth Serum Podcast Debut, I am talking with Mark Healey.   Mark is a Co-Founder of Protekt Products, A Big Game Bowhunter, Hollywood Stuntman and one of the Biggest Names in Big Wave Surfing.   Mark was born on the Hawaiian Island of O‘ahu, and I learn a lot about what it means to be from Hawaii and how the community rallied together to bring Maui back to to its feet after the devastating...

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