Truth or Trash

Health EN ↓ 17 episodes

A medical podcast investigating health and wellness trends to see what's true and what's trash. and Sarah Dudley is a Nurse Practitioner with 20 years experience in both the ER and Family medicine. Her brother in law Kevin Powell is an Army Vet and Cancer Survivor who has a Phd in pub med research. Each week we hunt and peck through the junk to see what's real and what's not.

Be sure to visit the podcast's website and support the creator: truepathwellness.org

Author

Truth or Trash

Episodes

Episode 17: Covid, RSV, Vape Pens and Typhoid Mary. Important Truths from a Respiratory Therapist 15.02.2024 1:07:01

Truth or Trash is a medical podcast investigating health and wellness trends to see what's true and what's trash. Sarah Dudley is a Nurse Practitioner with 20 years experience in both the ER and Family medicine. Her bother in law, Kevin Powell is an Army Vet and Cancer Survivor who has a Phd in pubmed research. Together they hunt and peck through the junk to see what's true and what&...

Episode 16: Can Flossing Prevent Dementia? 01.01.2024 54:37

Episode 15: is the Placebo Effect real? 01.01.2024 41:43

Episode 14: Is Scanxiety a real thing? 19.10.2023 56:38

Episode 13: I've tried physical therapy, but it didn't work 13.05.2023 58:24

In this episode hosts Sarah Dudley and Kevin Powell explore myths around physical therapy with guest Stephen Burkert owner of Snowbeast Performance. Truth or Trash is a medical podcast investigating health and wellness trends to see what's true and what's trash. Sarah Dudley is a Nurse Practitioner with 20 years experience in both the ER and Family medicine. Her bother in law, Kevin Powe...

Episode 12: Does your metabolism really slow down in your 40s? 16.01.2023 53:26

In this episode hosts Sarah Dudley and Kevin Powell explore whether or not your metabolism really slows down in your 40s Truth or Trash is a medical podcast investigating health and wellness trends to see what's true and what's trash.  Sarah Dudley  is a Nurse Practitioner with 20 years experience in both the ER and Family medicine. Her bother in law, Kevin Powell is an Army Vet and Canc...

Episode 11: Can You Make New Years Resolutions Stick? 14.01.2023 52:04

In this episode hosts Sarah Dudley and Kevin Powell explore whether or not it's possible to make New Years resolutions stick. Truth or Trash is a medical podcast investigating health and wellness trends to see what's true and what's trash.  Sarah Dudley  is a Nurse Practitioner with 20 years experience in both the ER and Family medicine. Her bother in law, Kevin Powell is an Army Vet and...

Episode 10: Can loneliness kill you? 14.12.2022 43:17

In this episode hosts Sarah Dudley and Kevin Powell explore whether or not loneliness is actually bad for your health. Truth or Trash is a medical podcast investigating health and wellness trends to see what's true and what's trash.  Sarah Dudley  is a Nurse Practitioner with 20 years experience in both the ER and Family medicine. Her bother in law, Kevin Powell is an Army Vet and Cancer...

Episode 9: Do light therapy lamps really work? 08.11.2022 30:01

In this episode hosts Sarah Dudley and Kevin Powell explore whether light therapy lamps really work?. Truth or Trash is a medical podcast investigating health and wellness trends to see what's true and what's trash.  Sarah Dudley  is a Nurse Practitioner with 20 years experience in both the ER and Family medicine. Her bother in law, Kevin Powell is an Army Vet and Cancer Survivor who has...

Episode 8: Are there Things You Should Never Say to a Doctor? 02.11.2022 58:47

In this episode hosts Sarah Dudley and Kevin Powell explore whether there are questions you should never ask your healthcare provider? Truth or Trash is a medical podcast investigating health and wellness trends to see what's true and what's trash.  Sarah Dudley  is a Nurse Practitioner with 20 years experience in both the ER and Family medicine. Her bother in law, Kevin Powell is an Arm...

Episode 7: Do We Really Need to Drink 80 oz of Water a Day? 02.11.2022 47:20

In this episode hosts Sarah Dudley and Kevin Powell explore whether drinking 60 oz - 80 oz of water every day is necessary. Truth or Trash is a medical podcast investigating health and wellness trends to see what's true and what's trash.  Sarah Dudley  is a Nurse Practitioner with 20 years experience in both the ER and Family medicine. Her bother in law, Kevin Powell is an Army Vet and C...

Episode 6: Is 10,000 Steps a Day Healthy? 12.10.2022 36:11

In this episode hosts Sarah Dudley and Kevin Powell explore whether 10,000 steps a day is healthy or not. Truth or Trash is a medical podcast investigating health and wellness trends to see what's true and what's trash.  Sarah Dudley  is a Nurse Practitioner with 20 years experience in both the ER and Family medicine. Her bother in law, Kevin Powell is an Army Vet and Cancer Survivor who...

Episode 5: Is Fake Sugar Actually Bad For You? 12.10.2022 32:23

In this episode hosts Sarah Dudley and Kevin Powell explore weather fake sugar is actually bad for you. Truth or Trash is a medical podcast investigating health and wellness trends to see what's true and what's trash.  Sarah Dudley  is a Nurse Practitioner with 20 years experience in both the ER and Family medicine. Her bother in law, Kevin Powell is an Army Vet and Cancer Survivor who h...

Episode 4: Do Hair Vitamins Like Sugar Bear Hair Really Work? 28.09.2022 27:47

In this episode hosts Sarah Dudley and Kevin Powell explore the world of hair supplements to see if hair vitamins like Nutrafol and Sugar Bear Hair really work.   Truth or Trash is a medical podcast investigating health and wellness trends to see what's true and what's trash.  Sarah Dudley  is a Nurse Practitioner with 20 years experience in both the ER and Family medicine. Her both...

Episode 3 - Is Manflu Really A Thing Or Are Men Just Babies? 27.09.2022 29:27

In this episode hosts Sarah Dudley and Kevin Powell look into research on weather the Manflu is really a thing or just men being babies.  Truth or Trash is a medical podcast investigating health and wellness trends to see what's true and what's trash.  Sarah Dudley  is a Nurse Practitioner with 20 years experience in both the ER and Family medicine. Her bother in law, Kevin Powell i...

Episode 2: Is The Gut Microbiome Health Real or Just Hype? 18.09.2022 31:36

Hosts Sarah Dudley and Kevin Powell look into all the hype surrounding the gut microbiome. What it is and why its useful? How can we improve it? Truth or Trash is a medical podcast investigating health and wellness trends to see what's true and what's trash.  Sarah Dudley  is a Nurse Practitioner with 20 years experience in both the ER and Family medicine. Her bother in law, Kevin Powell...

Episode 1: Podcast Introduction 11.09.2022 0:48

Truth or Trash is a medical podcast investigating health and wellness trends to see what's true and what's trash.  Sarah Dudley  is a Nurse Practitioner with 20 years experience in both the ER and Family medicine. Her bother in law, Kevin Powell is an Army Vet and Cancer Survivor who has a Phd in pubmed research. Together they hunt and peck through the junk to see what's true and what's...