Truth Not Trends

"Welcome to another explosive episode of the TNT Strength Podcast!" In this electrifying installment, we're diving right back into the heart of performance enhancement with part two of our series on "Four Secrets to Performance Enhancement." If you thought part one was packed with invaluable insights, get ready to be blown away as we unveil the remaining two secrets that can take your performance...

Welcome, strength seekers, to another exhilarating episode of the TNT Strength Podcast! Today we're diving deep into the heart-pounding world of performance enhancement. Whether you're an athlete aiming to push your limits, a fitness enthusiast seeking to break barriers, or simply someone who wants to take their physical abilities to the next level, this episode is tailor-made for you. Performance...

Welcome, fitness enthusiasts and curious minds, to another thought-provoking episode of "Truth Not Trends" – the podcast that cuts through the clutter of fitness myths and brings you evidence-based insights to maximize your workout results. Today, Liam and Jesse embark on a riveting journey into the age-old debate of Compound vs. Isolation Exercises. If you've ever set foot in a gym or delved into...

Ladies and gentlemen, foodies and health enthusiasts, welcome to another scrumptious episode of Truth Not Trends – the podcast that teaches you how to maximize your strength as safely and efficiently as possible. Get ready to tantalize your taste buds and embrace a healthier lifestyle as we dive into the world of meal replacements brought to you by Matt Owens and ThePowerPuck.com! Picture this – a...

Today we have a special guest who is making waves in the world of Brazilian Jiu-Jitsu. He's none other than John "JJ" Janero, a renowned BJJ coach from the prestigious Evolve Training Center. Coach J has dedicated his life to the study and mastery of Brazilian Jiu-Jitsu, a martial art that has captured the imagination of millions around the globe. With over two decades of experience, he has become...

In this week's TNT Strength podcast Liam and Jesse discuss training the Abdominal muscles. Learn why training your abdominal muscles every day is not necessary and may not be the most effective approach. Like any other muscle group, the abdominal muscles need time to recover and rebuild after a workout. Overtraining them without proper rest can lead to muscle fatigue, diminished performance, and i...

Welcome back, TNT listeners! It's time for another insightful episode of Truth Not Trends - the podcast that helps you learn how to maximize your strength as safely and efficiently as possible. Today, we have a special guest joining us, someone who has made a profound impact on countless individuals and organizations alike. He is none other than Scott Savor, a renowned leadership consultant and vi...

This week Liam and Jesse are joined by Strength Coach, Author and founder of the Red Delta Project Matt Schifferle.  After over 25 years of struggling with conventional approaches to diet and exercise, Matt developed his holistic fundamental approach to fitness, nutrition, and Grind Style Calisthenics. Join us as we discuss in detail some of our specific tactics and strategies for incorporating st...

This week Liam and Jesse take deep dive into Muscle Soreness. After participating in some kind of strenuous physical activity, particularly something new to your body, it is common to experience muscle soreness. Join us as we discuss different types of muscle soreness including cramping, exertion-based pain and discomfort, as well as delayed onset muscle soreness or (DOMS). DOMS refers to the grad...

This week Liam and Jesse are joined by a surprise guest who popped in just in time to join us in a discussion on the age old debate: Machines Vs Free Weights. The majority of modern weight rooms today consist of mostly power racks and benches, with machines being considered inferior or less " FUNCTIONAL". The scientific literature says your muscles can't distinguish what's providing the resistance...

Join us this week as we discuss High Intensity Strength Training with our guest Richard Chartrand of Sustainable Success.  Richard first discovered "high intensity strength training" around 1981, when reading The Nautilus Bodybuilding Book by Ellington Darden PHD. After years of training with a "More is Better" approach Richard began immediately applying these principles to himself. Along the way...

This week Liam and Jesse are joined by Ninja Warrior Athlete recently turned Natural Bodybuilder, Verdale Benson. Join us as we dig down into the details of training and nutrition for competition in Natural Bodybuilding.  We discuss such details as making weight, carb manipulation and macronutrient profiles.  Above all, we discuss the differences between training to be a competitive Ninja Warrior...

This week we are joined by our friend and professional colleague Logan Emmet Herlihy. Logan is an evidence-based resistance exercise specialist, host of "The Discover Strength Podcast", published fitness author (www.how2lookgoodnaked.com), blogger, and online coach.  Join us as we hang out and talk shop with Logan as he shares his ideas and experience in the world of personal training, exercise co...

This week our guest is Richard "RJ" Hicks. RJ is a strength coach with a M asters Degree in Exercise Science: Fitness and Performance, a B.S in h ealth, exercise, and sports science, and a Certified Strength and Conditioning Specialist (CSCS) with the NSCA. RJ has worked as a strength coach at both the High School and college level including as Physical Training Director for the Corp of Cadets at...

This week join Liam, Jesse, and our newest strength coach Rosie as we discuss the importance of strength training during menopause. Menopause is the most important time in a woman's life to do resistance exercise.  During the menopause years, women typically experience double the muscle loss of their younger years. Between the ages of 50 and 60, women can change from a half-pound average muscle lo...

This week Liam and Jesse discuss what it means to strength train As safely and efficiently as possible. Join us as we dig into the details of strength training programing. You will learn wow many sets to do, how many reps, and how often you need to strength train for optimal results. 

Today we finally have a chance to sit down with our friend Strength Coach Erik McKay of No Bull Strength and Performance, Michigan. Erik has an incredible facility and years of real world coaching experience working with people of all ages and abilities. Join us as we talk about Erik's thoughts on the "No Excuses" concept seen everywhere on social media. We also dig into how No Bull Strength and P...

This week we are joined by our good friend and coach, Steve McKinney. Join us as we discuss simple strategies that may help us to reach our maximum potential as we age. Steve feels in order to optimize our health as we age we must adhere to these four pillars of a healthy lifestyle: 1) get meaningful exercise with a focus on strength training, 2) enjoy restorative sleep, 3) follow a balanced perso...

Between discipline, motivation, and habits, which one is the most important for your long-term fitness success? James Clear, David Goggins, Tony Robbins, and many more offer their suggestions on this topic. In this episode Jesse and Liam break down the different schools of thought and give their opinions on what will work best for you.

In this week's solo round we join Liam and Jesse as they offer some brief and simple solutions that will help solve your one hour fitness problems in a matter of minutes. Learn how to get all of your fitness components such as cardio, flexibility, & strength training all done in an hour or less per workout. Learn how to easily incorporate stretching it into your existing strength training plan wit...

In this week's solo round episode, Liam and Jesse answer some listener questions about how to balance safe, efficient strength training methods with dynamic sports performance. Join us as we discuss the SAID principle and how it applies to creating strength and conditioning programs that support, rather than hinder participation in your chosen sport. 

This week we bring you an incredible interview with our friend and former high level bodybuilder Tommie Moreau. Join us as Tommie takes us on an amazing journey inside the world of competitive bodybuilding at the highest levels. Tommie shares how she was first introduced to bodybuiliding competition as well as giving us a peek behind the curtain discussing such topics manipulating growth hormone a...

In this week's episode Liam and Jesse discuss some strategies and tactics to help you stay on track with nutrition during the holidays. Join us as we help you get ready for the holiday eating season. If you are pretty dialed in already, it may not matter at all. But just in case you are thinking about this stuff, we're here to help. Tune in to this week's episode and learn some simple ideas that m...

In this week's episode we discuss Eating Plans for Runners. No one eating plan works for everyone, and there is no specific eating plan that works for every runner. But there are sound nutrition fundamentals that, if followed, can help runners optimize their running performance and general health. Stay tuned as we divulge these fundamentals and help you become the best runner you can be.

Join us today as Liam and Jesse discuss how to design, implement, and update a comprehensive strength training program for runners. Distance running is a great sport that is enjoyed at a variety of levels by millions of competitive and recreational athletes. Whether you prefer to jog a couple of miles through the neighborhood, or are training to complete a marathon, distance running is a highly ef...