Truth Not Trends

We're diving back into the Truth Not Trends Archive for a Blast From The Past episode you won't want to miss! In this re-release of Episode #138 , Liam "TAKU" Bauer and Jesse Schmidt sit down with Verdale Benson — a true hybrid athlete who made the leap from American Ninja Warrior competitor to professional bodybuilder. Verdale shares his unique journey, the lessons learned along the way, and how...

In episode #198 of the Truth Not Trends Podcast , your host Liam "TAKU" Bauer dives deep into one of the most hotly debated topics in the strength training world—equipment loyalty versus results. Are you a barbell purist? A machine-only minimalist? Obsessed with bands? TAKU challenges the dogma and makes the case for being tool agnostic —choosing the right tool for the right job based on context,...

Welcome back to the Truth Not Trends Podcast , where we teach you how to maximize your strength in minimum time ! In this episode, your host Liam "TAKU" Bauer sits down with Glenn Elkins , a 65-year-old retired businessman who's redefining what it means to age well. Part of our TNT Strength Client Success Series , this inspiring conversation dives into Glenn's remarkable transformation: in just si...

Welcome back to the Truth Not Trends Podcast—the show where we teach you how to maximize strength, energy, and vitality in the safest, most efficient way possible ! Today we're diving deep into the health trenches with none other than Dr. Nick Nwabueze , a board-certified family medicine physician and a performance-minded, no-B.S. advocate for real, root-cause healing . Dr. Nick isn't your average...

Think strength training is just about muscle? Think again. In this brain-boosting episode of the Truth Not Trends Podcast , Liam "TAKU" Bauer dives into the powerful cognitive benefits of combining resistance training with Creatine Monohydrate supplementation . Discover how lifting weights doesn't just build biceps—it builds better memory, focus, and mental clarity . Backed by cutting-edge researc...

Welcome to a Brief Intense SOLO-ROUND of the Truth Not Trends Podcast! In episode #194, host Liam "TAKU" Bauer steps into the spotlight to tackle two of the most frequently asked questions from TNT Strength clients. First up: What's the deal with the RIR (Reps In Reserve) training model? TAKU breaks down what it means, when it can be useful, and how it stacks up against true momentary muscular fai...

Hey everybody, Liam "TAKU" Bauer here, and welcome back to another powerful installment of the Truth Not Trends Podcast — where we teach you how to maximize your strength safely and efficiently in just two 30-minute workouts per week ! This week we're keeping the TNT Strength Success Series rolling with a very special guest: David C. Berliner — world-renowned educational psychologist, author, rese...

What's up, people?! It's your man Liam "TAKU" Bauer, and we are back with another powerhouse episode of the Truth Not Trends Podcast ! Episode #192 is one you do not wanna miss—we're bringing the heat with none other than SHARON BRUNEAU, the iconic fitness model, bodybuilder, and trailblazer who redefined what strength and femininity could look like! From high fashion to heavy lifting, Sharon's st...

Welcome back to another powerhouse episode of the Truth Not Trends Podcast with your host, Liam "TAKU" Bauer! This week, we're continuing our deep dive into one of the most talked-about, researched, and misunderstood supplements in the fitness world — creatine . Joining us is none other than Steve Jennings , a true pioneer in the field of creatine research and supplementation, known across the ind...

Welcome back to another powerhouse episode of the Truth Not Trends Podcast ! Your host, Liam "TAKU" Bauer , is diving deep into one of the most researched and misunderstood supplements in the fitness world— creatine monohydrate . Joining us for this episode is none other than Dr. Darren Candow, PhD , a leading expert in creatine research. Dr. Candow has spent years studying the science behind crea...

Join host  Liam "TAKU" Bauer for another inspiring installment of the TNT Strength Client Success Series ! In this episode, we sit down with Greg Jones , a dedicated TNT Strength member who achieved an incredible transformation at 59 years old . After a personalized nutrition session and committing to the TNT Strength training program , Greg not only shed body fat but also gained 4 pounds of muscl...

In this episode of the Truth Not Trends Podcast , your host Liam "TAKU" Bauer sits down with Matt Owens , founder of Power Fit Foods , to talk about revolutionizing healthy snacking. If you're looking for low-carb, high-performance nutrition , you won't want to miss this! Matt shares the inspiration behind Power Pucks, Pocket Power Pucks, Super Chews, and Bare Bars , revealing how these powerhouse...

Truth Not Trends Podcast Episode #186: Steve McKinney – The Gospel of Fitness In this episode of the Truth Not Trends Podcast , host Liam "TAKU" Bauer sits down with Steve McKinney from Fitness And More to discuss his latest book, The Gospel of Fitness . Steve shares his philosophy on strength training, health, and longevity, breaking down the essential principles that drive real results. Tune in...

Welcome to another exciting episode of the Truth Not Trends Podcast with your host, Liam "TAKU" Bauer ! This week, we're bringing you the second edition of our TNT Strength Client Success Series , where we spotlight the real-life fitness journeys of our dedicated clients. Joining us is Frank Paré, CFP®, CAP®, ChSNC® , President & Managing Partner of PF Wealth Management Group . As a highly respect...

Join host Liam "TAKU" Bauer on this episode of the Truth Not Trends Podcast as we dive into the world of Functional Diagnostic Nutrition and hormone replacement therapy. Our guest, Matt Cusano, an FDN-P and expert in hormone optimization from RyzeHRT, shares invaluable insights into how proper hormone balance can revolutionize health, fitness, and overall well-being. Whether you're curious about h...

Welcome to another episode of the Truth Not Trends Podcast, where your host, Liam "TAKU" Bauer, cuts through the noise to bring you science-backed fitness insights! In this episode, we're diving deep into The Myth of Periodization with not one but two incredible guests. Joining us is Dr. James Fisher, PhD , the Director of Education and Research for The Exercise Coach, who brings a wealth of acade...

Welcome to 2025 with the years first episode of the Truth Not Trends Podcast with your host, Liam "TAKU" Bauer! We're kicking off the year with a Blast From The Past as we revisit the foundational principles of High-Intensity Strength Training. In this special episode, we throw it back to our second-ever recording and dive deep into the core concepts that started it all. Whether you're a seasoned...

Welcome to Episode #182 of the Truth Not Trends Podcast! Join your host, Liam "TAKU" Bauer, as we kick off our brand-new TNT Strength Client Success Series with an inspiring conversation featuring our inaugural guest, Preston Barnes . In this series, we're shining a spotlight on the real stories and achievements of TNT Strength clients. Preston shares his journey, the challenges he's overcome, and...

Welcome to Episode #181 of the Truth Not Trends Podcast! In this episode, your host, Liam "TAKU" Bauer, is joined by special guest Coach Matt Schifferle from The Red Delta Project. Known for his expertise in calisthenics and minimalist fitness strategies, Matt dives into his latest venture, Beautiful Strength . Join us as Matt shares the philosophy behind Beautiful Strength , exploring how simplic...

Welcome to Episode #180 of the Truth Not Trends Podcast! This week, your host Liam "TAKU" Bauer dives into a powerhouse conversation with strength coach and author Tom Kelso. Tom, from TomKelso.com, brings decades of expertise in strength training and fitness, and he's here to break down the fundamentals, share practical tips, and inspire listeners with real, no-nonsense advice. Whether you're a s...

Welcome to Episode #179 of the Truth Not Trends Podcast ! Join your host, Liam "TAKU" Bauer, as he dives into an eye-opening conversation with Dr. Alexander Hutchison. This week, we're talking about Dr. Hutchison's book, " HIIT, HONEY, and the HADZA" , where he explores the fascinating intersection of high-intensity interval training, nutrition, and the lifestyle of the Hadza tribe. Tune in to lea...

Welcome to episode #178: of the Truth Not Trends Podcast! Join your hosts Liam "TAKU" Bauer and Jesse Schmidt as they dive into the fascinating world of dietary protein and its impact on weight gain, energy expenditure, and body composition during periods of overfeeding. With the latest research at their fingertips, Taku and Jesse break down the science and uncover what really matters when it come...

Welcome to Episode #177 of the Truth Not Trends Podcast!   Join your hosts, Liam "TAKU" Bauer and Jesse Schmidt, as they dive into a topic that resonates with many— Achy Knees . In this episode, we explore the common causes of knee pain and share effective strategies to help you avoid discomfort and maintain mobility. Whether you're an athlete, a weekend warrior, or just looking to stay active, we...

Welcome to Episode #176 of the Truth Not Trends Podcast! Join host Liam "TAKU" Bauer as we dive into an inspiring conversation with fitness expert Francesco Rogai. With a decade-long journey rooted in boxing and bodybuilding, Francesco faced the hurdles of overtraining and injuries while chasing traditional methods. But through his dedication to his clients, he discovered a transformative shift to...

Welcome back to another electrifying episode of the Truth Not Trends Podcast! In Episode #175, your host Liam "TAKU" Bauer is diving deep with the powerhouse team from Reformed Fitness! If you're ready to challenge the status quo of fitness and embrace a revolutionary approach to Strength Training and Health Coaching, this is the episode for you. Tune in to discover cutting-edge insights and trans...