Trust Yourself With Food (previously the Bite Size Nutrition Podcast)

In this episode, you'll hear what my three biggest mistakes were and how I resolved them during my first year of coaching, and at the very end you'll get a snippet of a live coaching conversation inside my mentorship group as well as a BIG announcement for coaches in 2024! Get in touch on Instagram: ⁠⁠https://www.instagram.com/bitesizenutri⁠⁠ Learn more about me, my coaching style and sche...

In this episode, you'll learn how to be someone who loves food AND doesn't struggle with holiday overeating as well as ten ways to start being more mindful in your meals starting ASAP. This episode was originally posted in December 2022 (even if you've listened to it- definitely worth a re-listen) Stay connected with me on Instagram: ⁠⁠https://www.instagram.com/bitesizenutri⁠⁠ Learn more about The...

In this episode, you'll learn how to better respond to food and body comments, as well as the internal work needed to keep them from driving you crazy or spiraling into negativity about your eating habits or your appearance. Weekly emails with reflection questions: https://bitesize.ck.page/newsletter Connect with me on Instagram: ⁠⁠https://www.instagram.com/bitesizenutri⁠⁠ Download the mindful...

In this episode Michelle shares how she went from body image research skeptic to studying for her PhD, after spending years in a binge-restrict cycle with food and struggling to feel at home in her body. In this episode, you'll learn more about influences that affect how you feel about your body, tips for improving body image ASAP, and why practicing gratitude for your body's functions is...

In this episode you'll learn about the importance of increasing your satisfaction with your meals, and how focusing TOO much on calories/macros might be driving cravings or overeating. Download the mindful eating sheet sheet + guide: ⁠⁠⁠https://bitesize.ck.page/cemc⁠⁠⁠  Schedule a free discovery call to chat about coaching here: ⁠⁠https://l.bttr.to/glSy2⁠⁠ Get in touch on Instagram: ⁠⁠https://www....

In this episode, Jess and I go deep into how our body image and dieting stories began, how we dug ourselves out of the 'diet culture' hole, and why self compassion is SO important in the process of improving your relationship with yourself. Get in touch on Instagram: ⁠⁠https://www.instagram.com/bitesizenutri⁠⁠ Learn more about me and my coaching philosophy here: ⁠⁠⁠⁠ ⁠https://bitesize.es/a...

In this episode, you'll learn about self acceptance and how to balance a body composition goal with improved body image and body acceptance. Get in touch on Instagram: ⁠⁠https://www.instagram.com/bitesizenutri⁠⁠ Add yourself to the waitlist for The Confident Body https://bitesize.ck.page/tcb   Read client testimonials and learn more about TCB here: ⁠https://bitesize.es/the-confident-body/⁠ Wan...

In this episode, I share four things I would do differently next time I go on a long-ish trip, and four things that worked SO well for me as I travelled around the UK and Ireland for two weeks. Get in touch on Instagram: ⁠⁠https://www.instagram.com/bitesizenutri⁠⁠ Details for body image and confidence coaching (The Confident Body program) ⁠⁠https://bitesize.es/the-confident-body/⁠⁠ Download the mi...

In this episode, you'll learn how I stopped avoiding photo ops and started feeling more confident in photos, as well as steps you can take to stop letting a photo turn into a shame spiral about your body. Access the first lesson of The Confident Body program for free and add  your name to the presale list for $200 off  here: https://bitesize.ck.page/tcb   Read client testimonials and learn mor...

In this episode, you'll learn how the media, your family and your peers have influenced your body image beliefs. Join the presale list and download the first lesson of The Confident Body program here: https://bitesize.ck.page/tcb   Read client testimonials and learn more about TCB here: https://bitesize.es/the-confident-body/ Stay in touch on Instagram: ⁠⁠⁠https://www.instagram.com/bitesizenut...

In this episode, I share two main reasons why we're collectively SO worried about weight gain and tips to reduce the importance of your appearance and improve body image... so that you can value yourself no matter what your body looks like or weighs. Download lesson one of The Confident Body here: https://bitesize.ck.page/tcb   Stay in touch on Instagram: ⁠⁠https://www.instagram.com/bitesizenu...

In this episode, you'll learn three ways to stop feeling like you're always being judged and to care more about what YOU think vs. what others think of you. Download the first lesson of The Confident Body program here: https://bitesize.ck.page/tcb   Get in touch on Instagram: ⁠⁠https://www.instagram.com/bitesizenutri⁠⁠ Learn more about coaching or schedule a free discovery call: ⁠⁠https://...

In this episode, I talk about a shift I've made in my thinking patterns, how to get out of a rut in your routine, why we get stuck thinking that good things aren't going to last, and I share one of the check in questions I ask my clients every single week to help them problem solve for themselves. Get in touch on Instagram: ⁠⁠https://www.instagram.com/bitesizenutri⁠⁠ Add your name to The C...

In this episode, you'll learn what kept me from 'buying into' food freedom for a long time, what food freedom looks like in practice (hint: it's not what I thought it was AT ALL), and insight into how you can get started with the four steps I work through with clients to help them develop their own approach to food freedom. Get in touch on Instagram: ⁠⁠https://www.instagram.com/bit...

If you feel like setbacks or obstacles mean you're not moving forward, or like it's hard to believe you can change (especially when it comes to your relationship with food), you NEED to listen to this episode. In this episode, you'll learn how to start building self efficacy, so you can feel more confident and capable even when you're not GREAT at something (yet). Get in touch on I...

If you ever feel like you have to earn or deserve your food choices, this might be one of the most powerful 'mindset shift-y' episodes yet. You'll hear why labeling food as good or bad actually makes it HARDER for us to 'eat healthy', how to identify if you're still stuck in a diet mindset, and how to start making better choices around food without guilt or shame, and how to start eating without h...

In this episode, you'll learn about a more effective alternative to the constant pursuit of more discipline, how to get back into the swing of things after summer without guilt or shame, and a seven step process to begin practicing self regulation. Join the waitlist for The Confident Eater: https://bitesize.ck.page/tcewaitlist Follow me on Instagram : ⁠https://www.instagram.com/bitesizenutri⁠...

In this episode, you'll learn; tips for learning to pay attention to your body signals so you can take care of it better than ever who intermittent fasting is for, what it is, and why I don't recommend it for most people shifts you can make to your daytime and evening routines for deeper, more restful sleep mentioned in this episode: https://open.spotify.com/episode/5iljhjyrxYqWisU6wGFhcE?si=OCn1C...

In this episode, you'll learn the difference between coaching and therapy, what to look for when you're searching for your perfect coaching fit, and what red flags to steer very clear of in the coaching industry! Coaches- some tips for you to improve your client experience. Potential clients- tips for you to find someone that truly supports and coaches you towards your goals. (My freebie!) Downloa...

Ever wondered... how do I ACTUALLY change the way I eat? The answer... eating skills. In this episode, Josh and I share... specific skills and strategies to deal with emotional/stress eating why hitting your goal weight doesn't solve all the problems you think it would Where motivation comes from, and how values can boost our internal motivation  How to break the habit of always needing to fin...

I want you to pretend we're sitting down for a coffee together as you listen to this episode- I'm chatting you through some things that have been coming up in my life and mind recently, and share reflections on growing up, getting to know yourself better, and learning how to be more YOU. Download the mindful eating sheet sheet + tips on how to start practicing unconditional permission to e...

In this episode, I share three reasons you might be struggling to eat when you're hungry and stop when you're full, and some insight into why it sounds so simple but is SO much harder in practice. In this episode, you'll learn: how hunger and fullness can turn into another diet strategy without you realizing it the four types of hunger (and why ONLY eating when you're physically hu...

In this episode, I share my lightbulb moment when I realized my life didn't align with my values, how I practice values aligned decision making in my own life, and how you can define YOUR values and start practicing this concept ASAP. I also share my ABCD framework for values aligned decision making that I've NEVER shared publicly before. DM me on Instagram: ⁠https://www.instagram.com/bitesizenutr...

In this episode, I get to chat with sexologist, friend and past client Avril Louise Clark about everything from how to figure out what you like to how to have better discussions about sex to insecurities around what our genitals look like. You can find Avril on Instagram here: @sexologygirl We also discuss... Importance of masturbation and learning to pleasure yourself Mindfulness in sex and how t...

In this episode, you'll hear what it can feel on the OTHER side of improving your body image- the things you can do, feel, achieve and BE when your body is not the most important thing about you. You'll learn... why I don't love everything about my body and it doesn't matter what it can feel like to have a positive body image how to adjust your thoughts to stop focusing on what you...