Trust Yourself With Food (previously the Bite Size Nutrition Podcast)

In this episode, you'll hear Kerry's story- from dieting in high school, obsessing over food and exercise to living a life that aligns with her values. Kerry's history with food/body and why her identity was tied up in dieting for so long why Kerry didn't believe that mindful eating could work for her the skills Kerry learned that help her appreciate her body in a completely differ...

If food feels like it’s always on your mind, you’re not stuck this way. In this episode, I’ll walk you through four key questions to help you uncover why—and what you can do to start thinking about food less. Ready to take your next step? Find details for 1:1 coaching and schedule a free Zoom chat in the show notes. If this episode helped, please leave a rating or share it! Links & Resources:...

It’s the new year, and weight loss talk is everywhere. This episode isn’t about whether you should or shouldn’t diet- it’s about building the self-trust to make choices aligned with your values, no matter the noise around you. We’ll explore how to: Recognize external pressure vs. your true desires. Use your values to guide your decisions. Set goals rooted in self-care, not external validation. Whe...

Shift your mindset from 'I can't slow down, too much to do' to 'this is how I can create space'... and notice how it shifts your relationship with food. In this episode we discuss fears of slowing down and the emotions that might come up, and how to approach slowing down when you have a LOT of sh*t to get done. Learn more about 1:1 coaching: ⁠⁠ https://bitesize.es/coaching-2/   Free mindful eating...

Understand WHY you do the things you do with food and your body, and learn the questions you need to be asking yourself to get out of the cycle of doing the same things over and over again Get on the 1.1 coaching waitlist: https://bitesize.kit.com/eac16a9dd1 Listen to the Confident Coaching Podcast: https://podcasters.spotify.com/pod/show/gillian-bennett5   Free mindful eating guide: ⁠⁠https://bit...

Why you likely don't need as much protein as Suzy Fitness says you do, how to break the 'protein in everything' mindset, and why eating a croissant is sometimes exactly the right choice for you health wise. Learn more about 1:1 coaching: ⁠⁠ https://bitesize.es/coaching-2/   Free mindful eating guide: ⁠⁠⁠https://bitesize.ck.page/cemc⁠⁠⁠   Listen to the Confident Coaching Podcast: https://podcasters...

Learn more about 1:1 coaching: ⁠⁠ https://bitesize.es/coaching-2/   Listen to the Confident Coaching Podcast: https://podcasters.spotify.com/pod/show/gillian-bennett5   Mindful eating guide: ⁠⁠https://bitesize.ck.page/cemc⁠⁠   Connect with me on Instagram: ⁠⁠https://www.instagram.com/bitesizenutri⁠⁠

Learn what is within your power to control when it comes to building confidence in yourself and reducing your focus on appearance for self worth. Learn more about 1:1 coaching: ⁠⁠ https://bitesize.es/coaching-2/   Free mindful eating guide: ⁠⁠https://bitesize.ck.page/cemc⁠⁠   Listen to the Confident Coaching Podcast: ⁠https://podcasters.spotify.com/pod/show/gillian-bennett5⁠   Get on the coaches'...

You'll hear a question from one of my clients around food rules and all or nothing thinking, why food rules are never helpful, and how to shift from rules to guidelines. Learn more about 1:1 coaching: ⁠⁠ https://bitesize.es/coaching-2/   Listen to the Confident Coaching Podcast: https://podcasters.spotify.com/pod/show/gillian-bennett5   Free mindful eating guide: ⁠⁠https://bitesize.ck.page/cemc⁠⁠...

In this episode: what to focus on when transitioning from one season of life to the next why uncertainty isn't something to fear how to feel more comfortable with change what to focus on instead of creating the 'perfect' plan The Confident Coaching Podcast: ⁠https://open.spotify.com/show/5l2OrGVcZT7RVcseA3JvS3?si=5c2a8fc3fa144ced⁠ Connect with me on Instagram: ⁠⁠⁠⁠https://www.instagram...

Presenting The Confident Coaching Podcast! Biweekly episodes for online and in person coaches to develop their communication skills, learn non-macro focused nutrition coaching methods, and build a coaching practice you can be proud of. Follow CCP here: https://open.spotify.com/show/5l2OrGVcZT7RVcseA3JvS3?si=23ba70b757f14a01

In this episode you'll hear a snippet of a conversation with a client about her worries surrounding meals out, and a tip to think about food less when out to eat. Join my weekly coaching tips email for coaches: ⁠https://bitesize.ck.page/coach⁠ Download the mindful eating workbook/guide: ⁠⁠⁠https://bitesize.ck.page/cemc⁠⁠⁠   Connect with me on Instagram: ⁠⁠⁠⁠https://www.instagram.com/bitesizenu...

In this episode, Coach Jess Dalglish and I discuss... how body beliefs hold us back from the kind of connection we want what to do if you feel like you have to lose weight in order to date our lightbulb moments for realizing that being super lean wasn't aligned with who we wanted to be how to explore human connection outside of appearance a new way to think about rejection You can find Jess on...

In this episode you'll learn the most common drivers of food preoccupation as well as the 4-ish step process I walk clients through to help them reduce how much brain space and time they spend thinking about food. Confident Eater details:   https://bitesize.es/the-confident-eater/     Connect with me on Instagram: ⁠⁠https://www.instagram.com/bitesizenutri⁠⁠ Join my weekly coaching tips email l...

In this episode you'll learn how to overcome the fear of letting go of control around food, and why past attempts at 'I'll just eat whatever I want' haven't gone as well as you would have liked. This is a great one for coaches as well to understand their client's fear of eating more food, and some of the behaviors that can be helpful in reducing fears. Join the TCE waitlist...

You'll finish this episode believing in your ability to change. This might be the most 'inspiring' episode I've recorded- you'll learn how who you tell yourself you are might be holding you back from who you want to become, and you'll learn how to use small, realistic action to shift your identity towards the kind of person you'd like to be. Learn more about TCE (and jo...

In this episode I answer the question: How do I communicate my disordered eating struggles to my boyfriend? I'm scared and don't know how to go about it! Learn more about group coaching for a better relationship with food: The Confident Eater program: https://bitesize.es/the-confident-eater/     Join the coaches' confident coaching tips email list: ⁠https://bitesize.ck.page/coach⁠ Free...

In this episode.. what embodiment is and why it's so important for your relationship with food why 'I'll be happy when' might be the root of why you're not happy now our definition of a healthy relationship with food and body why your brain loves all or nothing thinking the role of patience in learning new ways of being how to see your body in a caring way what 'scope of pr...

Free body scan meditation: https://bitesize.ck.page/e2ba9dcfdb In this conversation with Daniela, you'll learn... why repressing emotions makes them harder to deal with how to stop letting your thoughts dictate what you DO how mindfulness helps you get OUT of autopilot mode how to start feeling your feelings the connection between self compassion and mindfulness and a LOT more. Find Daniela on...

Free mindful eating workbook/guide: ⁠⁠⁠⁠https://bitesize.ck.page/cemc⁠⁠⁠⁠   Join the coaches' confident coaching tips email list: ⁠https://bitesize.ck.page/coach⁠ Connect with me on Instagram: ⁠⁠⁠⁠https://www.instagram.com/bitesizenutri⁠⁠⁠⁠ Learn more about 1:1 coaching: ⁠⁠ https://bitesize.es/coaching-2/   In this episode you'll learn how to set yourself up for making mindful choices on y...

Join the coaches' email list: ⁠https://bitesize.ck.page/coach⁠ Connect with me on Instagram: ⁠⁠⁠⁠https://www.instagram.com/bitesizenutri⁠⁠⁠⁠

In this episode you'll learn how to wear the shorts or the bikini even without the 'perfect' body, using the ADAPT framework for managing negative body thoughts and feelings, and tools for you to build confidence even when you don't love your body. Join the coaches' confident coaching tips email list: ⁠https://bitesize.ck.page/coach⁠ Join my weekly newsletter list for insights...

In this episode you'll learn the true definition of intuitive eating and what many of us are getting wrong, the difference between mindful eating and intuitive eating, what evidence we have to support mindful/intuitive eating practices, and how you can market non weight focused methods as a nutrition coach. (yup, there's A LOT in this one) Join the coaches' confident coaching tips emai...

In this episode you'll learn why interoceptive awareness is the missing link to feel more at home in your body and confident in your eating habits, the connection between interoception and emotional eating, and how to start building a stronger connection and understanding of your body's cues. Download the free body scan meditation: https://bitesize.ck.page/e2ba9dcfdb   Join the coaches&#39...

In this episode you'll learn about the concept of stress mindset, as well as actionable tips to start improving your coping skills in the face of stress. If you're a nutrition coach, you want to be on this email list: ⁠https://bitesize.ck.page/coach⁠ Learn more about 1:1 coaching: ⁠⁠⁠⁠ ⁠https://bitesize.es/coaching-2/⁠   Connect with me on Instagram: ⁠⁠⁠⁠https://www.instagram.com/bitesizen...