Trust The Process

What happens when you stop asking "How do I look?" and start asking "What am I capable of?" In this episode, Yasha Dabas shares her remarkable transformation from a "cardio-only" mindset shaped by past injuries to becoming a powerhouse athlete. Joined by Chris Richards (Managing Director at Ultimate Performance), they explore the essential role of structured coaching...

When the calendar flips, the world expects transformation. New goals. New habits. A “new you.” But what if life didn’t get the memo? A new year doesn’t automatically mean a new mindset, new energy, or new clarity—and that’s okay. This episode explores what happens when the calendar changes but life stays messy, slow, or uncertain. We talk about releasing the pressure of new year, choosing self-tru...

In this special year-end episode, Yasha and Shanthi reflect on 2025 : a year that reshaped their relationship with discipline, wellness, and self-trust. From fitness milestones to career pivots and emotional honesty, they unpack what it truly means to trust yourself while trusting the process.

Yasha and Shanthi sit down with the incredible Ilona Jade Arrington - a corporate marketing & communications professional, Singapore’s Hyrox Ambassador, winner of the 2024 Singapore National Stadium Hyrox race, and a multiple-time Hyrox World Champion. From her days as a Spartan Race Pro Team athlete, cheerleader, and dancer, to becoming one of the region’s most inspiring hybrid athletes, Ilon...

Yasha and Shanthi sit down with the incredible Ilona Jade Arrington - a corporate marketing & communications professional, Singapore’s Hyrox Ambassador, winner of the 2024 Singapore National Stadium Hyrox race, and a multiple-time Hyrox World Champion. From her days as a Spartan Race Pro Team athlete, cheerleader, and dancer, to becoming one of the region’s most inspiring hybrid athletes, Ilon...

In this latest episode, Yasha and Shanthi unpack how to enjoy the holidays without guilt. We explore the science and psychology behind planned indulgences, how mindful treats can fit into a balanced lifestyle, why food freedom matters, and how to make celebrations feel good both mentally and physically. Because the real win isn’t restriction...it’s intention.

In this inspiring conversation, Yasha and Shanthi sit down with Reeti Sahai , aka The Default Runner , to unpack her incredible running journey — from her first race to conquering all six World Marathon Majors . 🏅 Reeti opens up about the mindset, discipline, and heart it takes to keep showing up...not just for the finish line, but for yourself. She shares her goals, daily mantras , and what fuel...

Intermittent fasting may be trending, but is it really for everyone, especially women? In this episode, we break down the different types of fasting, the science behind how they work, and the key do’s and don’ts you need to know before trying them. With a special focus on perimenopausal women, we explore how hormonal shifts can change the way your body responds to fasting, and what adjustments can...

Is yoga just about nailing that perfect pose, or is there more to it than meets the eye? In this episode, Yasha and Shanthi dive into the world of yoga, its origins, different styles, and the real benefits beyond the mat. We unpack why yoga isn’t just a “women’s thing” but truly for everyone, regardless of age, gender, or fitness level. Whether you’re here for the sweat, the stretch, or the soul-s...

From Gym Floors to Global Arena: HYROX with April Kong What does it take to lift, race, and break stereotypes - all at once? In this power-packed episode, we sit down with April Kong, HYROX Singapore Ambassador and F45 Global Ambassador, to explore how women are carving their place in the world of hybrid fitness. From the grind of everyday gym life to the electrifying energy of international HYROX...

Vacay mode on, fitness goals still intact! In this episode, Yasha and Shanthi spill the tea on how to stay on top of your wellness game while jet-setting. Think hotel room workouts, sneaky stretches, smarter food swaps, and zero guilt. Because let’s be real — you can sip that cocktail and still feel like a queen in your activewear. Catch all the travel hacks your suitcase has been waiting for!

In a world that glorifies hustle, we’re flipping the script. This week on Trust the Process, we dive into the science of rest — why it’s not a luxury but a biological necessity. 🧬 What actually happens when we rest 💤 The difference between sleep and true restoration 🌿 Simple, research-backed ways to pause and recharge (even on busy days!) Whether you’re feeling burnt out or just tired of being...

Asian Diet Blueprint – The Zen Way of Eating In this episode of Trust the Process, we dive into the timeless wisdom of the Asian diet and how it naturally supports health, balance, and longevity. Discover the Asian Diet Pyramid and learn how to effortlessly cover your macros through simple, whole foods. From rice bowls to seaweed, tofu to tea, we explore the nutritional logic behind traditional me...

Welcome to today's episode of Trust The Process series, where we dive into one of the most debated topics in fitness: the battle between strength training and cardio, specifically looking at what works best for women. For decades, women were pushed toward cardio-heavy workouts and warned that lifting weights would make them 'bulky.' But the science tells a different story. Today, we're cutting thr...

In this episode of Trust the Process, we tackle one of the biggest challenges many women face—how to eat healthy when life feels non-stop. Whether you’re juggling work, family, or a million responsibilities, healthy eating doesn’t have to be complicated or time-consuming. we’ll share practical tips, quick meal ideas, and mindset shifts to help you nourish your body without the overwhelm. If you’re...

Do Yo-Yo diets work? In this episode we are diving into one of the common patterns in the weight loss journey. Oscillating between different types of diets is what a yo-yo dieting is! Are these genuinely designed to help succeed, or are these capitalising on the cycle of hope and disappointment? We will look at the science behind weight cycling, examine what these diets are really doing to our bod...

In this episode, we dive into realistic and empowering strategies for women to prioritize fitness—even when life feels overwhelmingly busy. From smart scheduling tips to mindset shifts, discover how to make movement and fitness a natural part of your day without adding stress. Because your well-being deserves a spot on your to-do list.

Maybe you’ve been thinking, ‘I’m too old to start working out’ or ‘It’s just too late for me to get in shape.’ Well, nothing could be further from the truth! Whether you’re in your 40s, 50s, 60s, or beyond, your body is still capable of getting stronger, healthier, and more energized. And the best part? Inspiration is everywhere. From late-blooming athletes to everyday people making incredible tra...

Welcome to the very first episode of You’re Not Alone, a podcast that speaks to everyone on their fitness journey—whether you're just starting out, feeling stuck on a plateau, or struggling to reclaim a past version of yourself. Some of us are standing at the edge, waiting for the right moment to take that first step toward a healthier lifestyle. Others are stuck, convinced they’ve hit their limit...