Trust Me

Becoming a mother is a huge and complicated transition. We often hear "a child is born" and not "a woman has given birth" and this comes with many identity shifts as well as body and psychological changes. Listen to this episode to see what you can do to make sense of this life change and how to get your footing when it feels like everything is really, really hard.

"Stop and smell the roses" is a phrase we have heard since the 50's. It means take time out of one's busy day to enjoy and appreciate the beauty of life. In this episode we took some time to slow down and reflect on launching our podcast, Trust Me. We also talked about what this meant for us and how it will propell us to "what is next," with some intentionality! We will only ever have one 'day aft...

Sometimes it is not about where or how you start, its that you just start. Have you ever heard the quote "A comfort zone is a beautiful place, but nothing ever grows there" (John Assarah)? Well, it's true and today we are talking about how to push yourself on things that scare you and what beauty looks like on the journey. We are getting deep today.

Have you ever just had a day that could have gone sideways? We are here to talk about what to do in this moment, how to pull in your people and where to hold yourself accountable.

The intention of friendship over time hasn't changed but how we move through and with friendships is more complex as we get older and evolve as people. Listen to how we evaluate ride or dies versus good company, tips on how to nurture friendship and when to gracefully let them go when they no longer fill you up.

One of the most unasked questions is who are you? In this episode, we explore how to answer this question beyond what you do every day and how to go deep in your core to find what makes you spark!