Trust Me

We made it through 30+ episodes and we aren’t slowing down. Come celebrate with us as we take you on a journey of gratitude and fulfillment.  Sometimes we hesitate to celebrate minor milestones, but every moment you are growing, changing, or bettering yourself is a moment worth celebrating.  The magic happens when we do the work that we have been putting off.  As we continue to nurture the seed we...

Navigating the end of the year transitions can be chaotic, to say the least. As we approach the end of a hectic year and stand on the brink of a new one, our lives can feel like a whirlwind of chaos. We are often pitting ourselves against others and find ourselves in a race we never wanted to be in. In this episode, join us as we delve into the art of simplicity, providing guidance on how to find...

We are here to help you make the most of the last 90 days of the year and set yourself up to become the person you want to be in the new year. Join us as we delve into the art of setting and achieving meaningful goals during this critical period. We'll break down the secrets to successful goal setting, share inspiring stories of accomplishment, and provide practical tips to help you turn your drea...

In this inspiring episode of Trust Me, we delve deep into the transformative power of creating a personal vision. Join us as we explore the art of self-discovery and goal-setting, and how to measure progress. Discover how defining your personal vision can be a compass for your life, helping you make decisions, set meaningful goals, and stay motivated on your unique journey. Tune in to this enlight...

In a world that's constantly hustling and bustling, it's easy to get caught up in the chaos of daily life and forget about the most important person in the equation: yourself. In this episode, we explore the delicate art of finding an equilibrium between nurturing your well-being and prioritizing personal growth and connection. Join us as we dive deep into the world of real self-care – the...

In this episode, we explore how "being grateful" has been played out in our society and can sometimes lead to toxic positivity. Undoubtedly we all have things in our lives to be grateful for, but have you ever asked yourself if you were satisfied? For many of us this is not a common question to ourselves because it feels selfish or unproductive, when in fact it could be the most pivotal...

In this episode, we go back and explore some of the conversations we would have with our 18-year-old selves. We laughed, we cried, and we went under the surface to connect on this topic. It's one you don't want to miss.

If you want us to normalize feeling like you don't have your shit together before school starts, this is the episode for you. In this episode, we discuss how we are moving through the chaos and getting it done, even when we feel like we screwing it up every step of the way. Have a laugh with us and give yourself some grace.

The biggest gift we can give to someone else is our time. In this episode, we explore the renowned psychotherapist, Esther Perel’s world-famous card game, “Where should I Begin?” This box of beauty is full of conversation starters that will get you not just talking, but connecting on a deeper level. When you can get someone to go under the surface with you, a new dimension in your relationship is...

Let's be honest, sometimes planning for travel can be challenging. Our friends group has been traveling together since around 2009. Over the years our vacation style has changed as well as how we prepare for them. We once were young, careless twenty-somethings packing for ourselves, we are now thirty somethings planning and packing for our entire families. Listen in to see how we navigate successf...

Have you ever tried to go 100 MPH on something in front of you because you thought it was what you were "supposed" to do, but inadvertently put yourself in a box and suffered from it? In this episode, we discuss the journey Beth has been on over the last 2ish years exploring being alcohol-free. She shares some insight on the joy it has brought to her life, but also opportunities where sh...

One of our listeners asked us to explore the difference between ego and confidence. In this episode, we share our vulnerabilities when we have been in both spots. We talk about how ego acts as a repellant, while confidence pulls people in like a magnet. By centering yourself, always, your confidence will exude out of you.

Welcome back to part 2 of our conversation with Beth. In this episode, we are pulled into the "now" of how Beth is trying to create present moments in her life and learn from past experiences. We tackle the question "what would you go back to tell your younger self" and learning to live with self-compassion is key in this message.

In this 2 part series, we get connected to Beth on a deeper level to understand where her drive came from, and it may not be where you think. Every thread in the fabric of your life matters. There are no wasted moments. Join us as we walk through some of the earliest years of Beth's life and how it has formed her to be the person she is today.

In part 2 of this episode, Keyana walks us through how she got herself unstuck, not by having one mindset shift but multiple mindset shifts. She took the E out of" Emotion" and went into MOTION with a simple question "Where do you want to be?" and remembered who the F*** she was.

In this episode, we get into a part of Keyana’s journey that wasn’t a straight line to clarity, settledness and peace. There are so many nuggets in this conversation that are relatable and transferable to grow yourself, too.

When we talk about balance, we don't mean it in the traditional 50/50 split. In order to create magic in your every day, you have to first strengthen YOU, the core. There are things we say yes to and things that we say no to, it all goes into the architecture of our life and how we manage it. You are in the driver's seat of your own life and you get to balance it. Sometimes you will mess t...

We spend a lot of time talking about gratitude, so we wanted to spend some time with a few special shoutouts that are on our hearts and minds. Listen in to see what we are grateful for here!

Comparison is the thief of joy. You, do it...everyone does. We have been comparing ourselves to each other for the entirety of the human experience. It's how we have been taught to measure ourselves against everyone else. But here is a new way of thinking, the only person you should be in competition with is yourself. Listen in to find out why!

Are you in a period of stagnation? What this means is that you are getting ready to be elevated, if you let the setback work their magic! You have to meet the vibration!! Show Notes: Josh Waitzkin and how he uses setbacks to set him up for success: https://www.joshwaitzkin.com/the-art-of-learning Orpah's Master Class on Manifestation: https://www.youtube.com/watch?v=yHyh0BXqJ0o

Somewhere along the line asking for help was watered down. We haven't got it figured out, so don't come here for that, but we at least can acknowledge the critical need for it in our communities, our homes and our workplaces. We explore ways to get started and follow through, not only for others....but for yourself!

Have you ever looked in the mirror or compared yourself to someone and felt less than or unbeautiful? OF COURSE, YOU HAVE because many of the beauty standards are designed to make you feel bad about yourself. Beauty standards have always been extremely prevalent throughout human history, and today they drastically affect everyday interaction, the media, and the commercial world. They determine wha...

We are pretty sure everyone has some type of junk drawer in their house, even if it's on the tidier side. Sometimes we have it organized and functional and sometimes It overflows with stuff with the potential of getting stuck. It also has a lot of what matters to us, important things we want to keep. What does it serve for you, physically and metaphorically and how can you attend to it with ca...

It's Mothers Day! Being a mother is hard to put into words. We are here to share our best-kept secrets in motherhood and our journeys thus far. Motherhood is one of the scariest "hoods" you'll ever enter, but one of the most fulfilling, too!

Glimmers are small moments that make you feel like home. Opposite of Triggers (which trigger potential danger). They spark joy and they have a biological effect on your nervous system! Listen here for some glimmer inspiration and check out the show notes for more information! USA Today Article Polyvagal Theory