Truehope Cast

Mike Forrester is a men's transformation coach, founder of the Living Fearless coaching programs, and host of the Living Fearless Today podcast. His decades of experience with overcoming failures, setbacks, and struggles fuels his clients to overcome their own self-doubt. With his personal journey through overcoming childhood trauma, dyslexia, and loss of loved ones, Mike is determined to set the...

Jason Hopcus is a motivator and catalyst for cultural change within organizations. He believes that connection to one’s self, one’s transparency, and one’s passion to connect, allows individuals to live a wholly authentic, full life. He creates systems of people working to deepen their relationships to their work, their play, and ultimately our world. Jason’s mission is to advance human connection...

Silvia Dutchevici is an author and psychotherapist who believes in the transformative power of psychotherapy to change individuals who change the world. Silvia created the Critical Therapy Institute to expand psychoanalytic praxis to reflect how race, class, gender, and religion intersect with psychological conflicts. Unlike traditional therapists, critical therapists work from the premise that th...

Evan Dougherty is a kinesiologist and was on the show last year when we discussed The Right Nutrition at the right time. Today we will discuss Evan’s clinical experience with Truehope Canada’s Inositol and thyroid health. https://www.sho-tai.ca/ WATCH - https://vimeo.com/736646750

Joshua Kramer is the author of The Unicorn in You, a personal growth and development perspective that emphasizes five key principles as the foundation for peace and joy. Today, Joshua and I will discuss finding peace and joy, as well as discussing the unicorn in you. https://www.joshkramer.com WATCH - https://vimeo.com/734033455

Michael Unbroken is the author of the best-selling book Think Unbroken. He is a coach, mentor and educator for adult survivors of child abuse. Michael spends his time helping other survivors get out of "The Vortex" to become the hero of their own story and take their lives back. Michael hosts The Michael Unbroken podcast, teaches at Think Unbroken Academy, and is on a mission to create change in t...

Alecia Aguilar has a story of stress, anxiety, fitness and recovery. Her story led her to create Awearness Athletics. Their mission is to create sustainable active-wear sets that support Mental Health Awareness. The brand's priority is to make their customers feel comfortable and confident in their athletic wear, to express how physical exercise can benefit Mental Health. Today we will discuss how...

Danielle Sullivan is a neurodiversity life coach who works mainly with neurodivergent autistic and ADHD adults. She uses solution-focused, positive psychology, and transformational coaching methods depending on what her client needs. Today, we will discuss how neurodiverse life coaching can help people move forward and succeed. www.truehopecanada.com SHOW NOTES https://neurodiverging.com/ @neurodi...

Ruby Dhal is a bestselling author of 5 books, including a 1 self-help book. Ruby's words on healing, self-discovery, love, heartbreak, grief and moving on have been greatly appreciated by readers around the world. Ruby has featured in various online magazines, from Harper's Bazaar to The Times of India, and has done guest appearances on the BBC Asian Network and BBC Radio 1. Ruby is also a contrib...

We are back! In this special episode, the host of Truehope Cast Simon talks about his journey in health and well-being. From his life-changing moments to nutritional training to finding Truehope Canada, Simon shares what EMPower Plus has done for him and his family. Enjoy. www.truehopecanada.com WATCH - https://vimeo.com/724115253

Ali West is the founder of Kinetik Fitness, which is a 9000 square foot gym in Nottingham, UK. He is also the podcast host of The Kinetik Fitness Show Podcast, and has 14 years experience in the health & fitness industry. Today we discuss accessible ways to optimize health and personal growth. https://www.kinetikfitness.co.uk/ @aliwestcoach

Dr. Tom Waldorf is a chiropractor who focuses on holistic and integrated medicine. He was inspired to find missing treatment protocols for peripheral neuropathy, and has spent the last 20 years refining the treatment process to provide patients with hope of recovery. Dr. Tom currently owns his own practice, employing other health care practitioners, massage therapists, exercise physiologists, and...

Cynthia Klein is a Family Happiness Expert and Parenting Coach. Cynthia's passion is to create world peace by first creating peace within each family. As the author of Ally Parenting, she has created a unique formula for parents to transform conflict into cooperation. For more than 29 years, she has spoken in person at hundreds of schools and organizations, successfully coached parents of 5 to...

Dr. Annika Sörensen, MD is a Stress strategist, Calm Catalyst, Speaker & Author. Dr. Annika changed her focus from disease to health promotion, and stress management. Dr. Annika is helping busy Business Leaders find calm, feel less stress, get more done, have more fun and create bigger success! Today Dr. Annika and I will discuss the latest research on stress. https://askdrannika.com/ @askdrannika...

Nita Sweeney is an award-winning wellness author of the running and mental health memoir, Depression Hates a Moving Target: How Running with My Dog Brought Me Back from the Brink. Nita is a meditation leader, mental health advocate, and ultramarathoner. Today we will discuss how people can find the motivation to get moving to support their mental health. @nitasweeney

Krysta Francoeur spent a large part of her life battling chronic illness, inflammation, and self-sabotaging behaviors. She incorporated the conscious use of mindfulness, intuition, and introspection to help uncover the answers that were always within herself. Krysta worked as a designer and brand-builder for 14 years. In 2014, she moved to Malaysia to work for Mindvalley, and has since supported p...

Dr. Stasha Gominak received her MD from Baylor College of Medicine in Houston, and did a neurology residency at Massachusetts General Hospital. From 91 to 04, she practiced as a general neurologist, then moved to Texas to focus on treating neurological illness by improving sleep. She has published many articles discussing the importance of sleep, its connection to vitamin D, and the microbiome. Sh...

Dr. Melissa Reilly is a Psychologist and postpartum. As a clinical psychologist and postpartum coach, Melissa loves to help moms without a mom heal through grief, build community, feel joy in motherhood and move from feelings of isolation, insecurity and overwhelm to a place of confidence and resilience. Today Melissa and I will discuss the difficulty of facing significant life challenges without...

Amber Trejo is a registered nutritionist and personal trainer. Amber helps people build stronger, leaner and healthy bodies. Her mission is to make nutrition and fitness less complicated, so that it can become a lifestyle. Amber's coaching strategy cultivates a positive relationship with food and exercise, and enables clients to navigate the myths of nutrition and fitness, making living healthy ea...

Dr. Trubow is a Functional Medicine Gynecologist, and president of Five Journeys, an integrative wellness membership practice that works with their members to achieve health in each of the five journeys to health: physical, chemical, emotional, energetic and spiritual. She is also a best selling author of the book “Dirty Girl.” Today we will discuss toxins and their effect on our physical bodies....

Matty Lansdown is a scientist and nutrition consultant. Matty started on Facebook Live ranting about Food Is Medicine and Nutritional Therapies, which soon moved to seminars, retreats and conferences. He is the host of a podcast called “How To NOT Get Sick And Die”. Matty’s aim has always been to have people feel like they’re in control of their own health and empowered to take the necessary actio...

Dr. Sammy Oh is a Doctor of Natural Medicine who has been working with various brain imbalances using advanced technologies for over 16 years. Growing up with an older brother with a brain injury, she has been interested in brain functions and their effects on life since young. She and her team are dedicated to helping people who suffer from brainwave imbalances quickly and painlessly, thanks to t...

Dr. Angela DeRosa has more than 20 years of experience in the medical field, both on the pharmaceutical side and in clinical practice. Dr. DeRosa found her passion and embarked on a lifelong career specializing in women’s health, with an emphasis on the importance of balanced hormones as a foundation for better health. Today we will discuss hormone health, menopause, and how and why so many medica...

Teresa DeNike is a board certified sleep educator, national speaker and the founder of Sleep Better NYC. Teresa specializes in sleep apnea, sleep hygiene and mindset for sleep and overall well being. After 14 years in healthcare sales and consulting, Teresa witnessed countless family, friends, and patients struggle through the typical pathways for sleep support. Sleep Better NYC was founded as a s...

David Stephan is the VP of Truehope Canada, and we will discuss a hot topic within the nutrition and supplement world, Methylation. www.truehopecanada.com WATCH - https://vimeo.com/673886809