True You Podcast

In this episode, Bill and Marty sit down for the final recording of the True You Podcast, reflecting on three years of co-hosting across two shows, the Friday Morning Mastermind group that brought them together, and the coaches, mentors, and methods that shaped them both. They share what's next for each of them and thank listeners for being part of the ride. 00:00 Final Episode Announcement 01...

In this episode, Bill and Marty continue their conversation about divinity, Self, and what it means to follow an inner compass. Bill shares how his Catholic upbringing, sobriety, AA, spiritual reading, and The Urantia Book shaped his relationship with God. Marty brings in his own path through church, agnosticism, and a powerful experience with an Indian guru. Together, they explore Self as somethi...

In this episode, Marty and Bill explore the difference between self-management and self-leadership. Bill explains how self-management can become exhausting inner conflict, especially when one part of us tries to control another. They connect this to addiction recovery, workplace dynamics, 12-step programs, IFS, ACA, and Byron Katie’s work. Together, they look at how self-awareness helps us move fr...

In this episode, Bill and Marty welcome back relationship coach and Building a Conflict-Proof Relationship author Geoff Laughton to discuss how inner conflict shapes relationships and the world around us. Geoff shares spiritual insights on grief, humility, and peace, while the conversation explores why love alone isn’t enough to sustain a partnership. Together, they unpack emotional maturity, pers...

In this episode, Marty and Bill welcome coach and podcaster Jake Turner, who works with founders and executives on time, boundaries, communication, and mindset. Jake shares why coaches should have coaches, how his first coach shaped a whole-life approach, and why alignment creates energy while misalignment creates chaos. They discuss the Mexican fisherman parable from Tim Ferriss and the cost of p...

In this episode, Bill and Marty interview Morgan Monte, an Internal Family Systems (IFS) Level 3 practitioner and co-author of the Parts Work Guidebook, joined by her Labradoodle Finn. Morgan shares recognizing her neurodivergence in elementary school through social misunderstandings like sarcasm and unspoken context, and how that affected communication during the three-plus-year, five-author book...

In this episode, Bill and Marty talk about how having too many meaningful projects can create a “log jam” that leads to overwhelm, stress, and sudden quitting. Using Martin’s seven projects as an example, they walk through a coaching process to get clear on the goal, spot what’s causing the backlog, measure progress, and make a realistic plan. They use the urgent/important matrix, factor in deadli...

In this episode, Marty and Bill’s co-authors Allison Dyer and Islena Faircrest discuss creating The Parts Work Guidebook, released on Kindle with a paperback coming soon. They explain how the book grew from their Parts Work Practice group, where they adapted exercises from Bonnie Weiss and Jay Earley’s Self Therapy Workbook, eventually writing their own guide with 24 exercises to help people learn...

In this episode, Bill and Marty talk with divorce, couples, and life coach Nick Meima about purpose, connection, marriage, divorce, stepparenting, and the inner beliefs that shape our lives. Nick shares how his path moved from aging and cohousing into relationship work, and why real growth starts with facing “not enough” beliefs, getting support, and doing the inner work needed to live with more l...

In this episode, Bill and Marty welcome writing coach, counselor, and memoir teacher Jerry Waxler to discuss how memoir supports personal growth and connection. Marty shares how Jerry’s guidance led him to restructure his book about beauty into a memoir to create a more intimate narrative. Jerry explains the “redemptive arc” as a core principle of memoir, describing how stories move from struggle...

In this episode, Bill and Marty welcome guest Marisa Skolky, a transformational doula, expressive arts facilitator, and psychedelic integration coach who blends IFS-informed work, somatic therapy, hypnotherapy, and reiki. Marissa shares her origin story as a highly sensitive person, her lifelong struggle with eating disorders, and a turning point when severe illness led her to a three-month sabbat...

In this episode, Bill and Marty explore how life experiences shape the “true you” through memoir writing. Marty shares his story around beauty, music, and identity through Wagner, while Bill reflects on writing from lived experience, personal patterns, and inner guidance, leading into conversations on boundaries, creativity, and shared consciousness. Chapters: 00:00 Stories Reveal True Self 00:46...

In this episode, Bill and Marty discuss writing, coaching, and leadership. Marty shares how he first began writing seriously during his dissertation in Germany and reflects on discouraging academic feedback that shaped his path. They explore how his self-published book “Listen… Till You Disappear” grew from coaching entrepreneurs and his belief that deep listening is the foundation of business and...

In this episode, Marty interviews Bill about his writing and upcoming publications. Bill explains the Parts Work Guidebook, a practical IFS-based workbook with 23 exercises and tools like a self-energy access scale, created over four years with co-authors Alison Dyer, Morgan Monte, Noga Kreiman, Islena Faircrest, and supported by the Parts Work Practice community; the Kindle version is slated for...

In this episode, Bill and Marty welcome psychologist, author, and relationship coach Susan Campbell. Susan guides Bill through a live coaching process focused on resistance to self-expression, using body awareness, breath, and “witness” perspective to work with fear, withdrawal, and anger triggered by a recent defensive reaction in a partnership context. Bill connects the present trigger to an ear...

In this episode, Bill and Marty talk through Marty’s conflict about wanting his writing to be read while not wanting to promote it, including anger and guilt triggered by manipulative publishing pitches that ask for money. Using Internal Family Systems, Bill helps Marty identify a tender, younger part carrying pain and beliefs like “I’m worthless,” along with a stoic protector focused on survival...

In this episode, Bill and Marty talk about self-regulation and what to do when compassion or a results-focused mindset stops working, especially during frustration or miscommunication. They share personal stories and walk through both proactive and reactive ways to steady yourself and return to calm. The conversation touches on sleep, diet, and small life experiments that help you figure out what...

In this episode, join Marty and Bill as they navigate the complexities of conflict resolution using Internal Family Systems (IFS). In this episode, Bill introduces a vital protocol he's developing to enhance IFS effectiveness in coaching and personal relationships. From handling internal conflicts to mediating external disputes, Bill and Marty explore the nuances of compassionate accountabilit...

In this episode, join Bill and Marty as they explore the intricate dance between being in one's head and staying present in the moment. The discussion covers how to gracefully handle moments when someone points out that you're overthinking or disconnected. They share insights from nonviolent communication techniques and personal coaching approaches to help maintain a balance between intell...

In this episode, Bill and Marty discuss their coaching methodologies and client relationships. They explore the demographics and evolution of their client bases, from financial advisors to leadership positions, and delve into ontological coaching versus Internal Family Systems (IFS) coaching. The conversation turns personal as Bill shares insights from a recent IFS session, addressing his relation...

In this episode, Martin and Bill engage in a thought-provoking discussion on the nature of character and its distinction from actions, philosophy, or societal roles. They examine how character is a reflection of one's true self, evolving over time through life's challenges. The conversation includes insights into the importance of integrity and authenticity, drawing from literature and per...

In this episode, Marty and Bill explore the fundamentals of effective communication. This episode covers the essential elements such as honor and genuine listening, supported by personal anecdotes and practical examples. They delve into the significance of the 'talking stick' in structured communication and highlight a powerful completion process for meaningful departures. With engaging in...

In this episode, Bill and Marty explore the concept of starting anew and reinventing oneself. They discuss the transformative power of coaching and the Internal Family Systems (IFS) model in facilitating personal breakthroughs. Through real-life examples and insightful anecdotes, they highlight the importance of having a clear vision, structured plans, and consistent support to sustain change.  Ch...

In this episode, Bill and Marty talk about Marty’s new book on relationship-based leadership and how it empowers others. Bill shares insights on using the Internal Family Systems model to sustain meaningful change in life. They discuss the importance of internal safety to be your authentic self. Learn how to create that needed space to respond thoughtfully and lead with compassion and charisma. Ch...

In this episode, Bill and Marty get into the practice of meditation. Marty, despite not considering himself an expert, shares his 27 years of daily meditation experience. The discussion covers common misconceptions about meditation. Marty emphasizes the core of meditation as focusing the mind and being aware of one's thoughts and sensations without judgment. The episode includes a short guided...