True You Podcast

In this episode, Bill and Marty discuss about the intricate balance between being selfish and selfless. They discuss the concept of 'wise selfishness,' a theory introduced by the Dalai Lama, and how it exposes the false binary between self-interest and altruism. The conversation touches on personal anecdotes, philosophical insights, and real-world examples, ultimately leading to a profound...

In this episode, Marty and Bill talk about the Internal Family Systems (IFS) model and how it supports personal coaching. They share six prompts that help deepen connection in relationships, especially around unresolved feelings, honest communication, and rebuilding trust. The conversation focuses on staying grounded in reality to ease emotional pain and create more peace. They also share ways to...

In this episode, Marty and Bill discuss Marty's ongoing book about the concept of beauty and seamlessly transition into an in-depth conversation about capacity and the concept of 'Self' within the internal family systems model. The discussion extends to personal anecdotes, including stories of overcoming trauma, the influence of childhood experiences, and practical steps to increase pe...

In this episode, Bill and Marty explore the intricate balance between taking action and practicing acceptance in various aspects of life. From business leadership and career transitions to personal relationships and spiritual growth, Bill and Marty share insights and personal anecdotes to help listeners navigate these complex dynamics. Discover how inner wisdom and core values can guide decisions...

In this episode, Bill and Marty welcome guest Dr. Kathy Nielsen, a multidisciplinary scholar and software engineering professional. They discuss Kathy’s unique journey from computer programming in the Cayman Islands to teaching at the University of Colorado. The discussion weaves through themes of compassion, love, and what it means to truly know oneself. Highlights include reflections on spiritua...

In this episode, Bill and Marty feature special guest Guthrie Sayen. Guthrie, co-founder of the Institute for Healing and Awakening, discusses his journey and training in IFS (Internal Family Systems). He elaborates on his coaching approach, emphasizing the importance of grounding, core awareness, and field consciousness. The conversation covers the nature of trauma, the role of awareness, and how...

In this episode, Marty and Bill welcome Jesse Schuhlein, a former engineering executive turned IFS coach. Jesse shares his remarkable journey of growing BER Technologies from a small startup to a 170-person industry leader, and the moment he realized he needed a change. He recounts his transformative experiences with psychedelics, meditation, and therapy, which led him to Internal Family Systems (...

In this episode, Marty and Bill welcome a special guest, Jae Geller, an IFS Informed Learning collaborator who shares the inspiring story behind merging Internal Family Systems (IFS) and u-lab's Theory U for Self-led leadership. Jae offers insights on the free online u-lab course from the Presencing Institute, its impact on global communities, and how combining it with IFS can revolutionize pr...

In this episode, Bill and Marty welcome Barti Bourgault, an esteemed executive coach and healer, to explore integral aspects of the healing journey. Barti, who holds a PCC credential from the International Coaching Federation, shares her personal path of self-discovery and healing, and discusses the intricate blend of coaching, mindfulness, and IFS (Internal Family Systems) in her practice. Throug...

In this episode, join Marty and Bill as they welcome a special guest, Dr. Michael Gurian, a New York Times bestselling author and renowned expert in brain science, gender differences, and child development. They engage in an insightful discussion about the intersections of nature, nurture, and culture, the impact of trauma on self-identity, and the journey of understanding who we truly are. They a...

In this episode, Bill and Marty focus on the intriguing topic of complaints. Bill introduces the concept as the 'gifted complaint' and explores how addressing our inner complaints through the lens of Internal Family Systems (IFS) can uncover deeper truths and bring about emotional healing. Martin shares a personal experience from his own coaching sessions, and the duo discusses how identif...

In this episode, Bill shares his journey inspired by Mary O'Malley's book 'The Gift of Our Compulsions,' discussing how compulsions, whether smoking, drinking, or overeating, have impacted his life. Bill explores the concept of Internal Family Systems (IFS), highlighting the importance of becoming friends with the parts of us driven by compulsions. He candidly recounts his battles...

In this episode, Bill and Marty contrast their coaching approaches and explore the nuances of being present in both personal and professional settings. The discussion meanders through intriguing topics such as the role of unconscious choices, the impact of beliefs and past experiences, and techniques for achieving mindfulness and self-leadership. The episode also touches upon the importance of unb...

In this episode, Bill and Marty welcome Jaime Konzelman, former Chief Revenue Officer and accomplished triathlete. Jaime shares her incredible journey from hiding her past as a dancer to becoming a powerhouse in the corporate world, transforming challenges into opportunities for growth. Listen in for Jamie's unique insights on personal alignment, discovering one's true self, and the import...

In this episode, Bill and Marty discuss the importance of getting clarity on what you truly want in life. They explore why many people struggle with this clarity, often focusing more on what they don't want. Through personal anecdotes and professional experiences, both coaches share valuable techniques for establishing clear objectives, navigating internal obstacles, and using one's intern...

In this episode, Bill and Marty share personal stories and insights about anxiety, its roots in fear, and how to manage it effectively. Bill recounts his lifelong battle with anxiety and how he found solace and transformation through various methods, including internal family systems and the Byron Katie method. Marty complements the discussion with reflections on his academic and personal experien...

In this episode, Bill and Marty explore the impact of impatience in our lives and the role of AI in addressing heart-centered coaching. Marty shares a personal story about dealing with roofing contractors that illustrates the challenges of managing impatience and how feelings of respect and powerlessness play into our reactions. The duo also discuss practical strategies for identifying triggers, a...

In this episode, Marty and Bill discuss the importance of constant growth and personal development. Bill talks about his past experiences, including his journey of sobriety, and how personal growth has been a pivotal part of his life. They explore the concept of maintaining personal development and the pitfalls of simply trying to maintain without growing. They touch upon the idea of revisiting pa...

In this episode, Bill and Marty unpack what it means to be Self-led as a person, a business, and even a society. They explore how trauma shapes our inner parts, how self-awareness begins, and why lasting recovery is about healing what's underneath addiction. Bill shares his personal experience with 12-step recovery, the shift that happened through Byron Katie's work, and the journey from d...

In this episode, hosts Bill and Marty explore their unique approaches to coaching. Bill shares his experience with Internal Family Systems (IFS) and his Compassionate Results Guidebook, while Marty discusses his ontological leadership coaching. Together, they address how trauma affects everyone and the transformation possible through IFS and other modalities. Bill also reflects on his 42 years of...

In this episode, Bill and Marty explore the complexities of living authentically in the era of cancel culture and how societal pressures and fears impact our ability to express our true selves. They share personal stories and analyze the historical context of belief systems affecting today's world. The conversation also touches on the potential of higher ideals and the role of vision boards in...

In this episode of the True You Podcast, hosts Bill Tierney and Marty chat with special guest Jerry Waxler, a seasoned therapist and memoir writer. They explore Jerry's journey from addiction recovery to becoming a memoir coach. Jerry emphasizes the therapeutic power of memoir writing, its ability to reframe past experiences, articulate emotions, and foster a deeper understanding of oneself. T...

In this episode, Bill and Marty engage in a deep conversation with guests Pau Wojnar and Alex Pedori of IFS Collective. They discuss the nuances of relationships, the importance of communication, and their unique techniques for navigating misunderstandings. Pau shares insights from his work as a trauma-informed coach and his background in ethnography, while Alex discusses his journey from engineer...

In this episode, hosts Bill and Marty welcome back Laurie Chancey, a level two IFS (Internal Family Systems) practitioner. Laurie shares insights from her extensive journey into IFS healing and spiritual work, revealing how her past lives and spiritual guides have influenced her somatic awareness. Laurie recounts fascinating experiences with past life traumas, spiritual guides, and the importance...

In this episode, the coaches engage in a valuable discussion about the inner family systems (IFS) model and the concept of the true Self. They explore everyday stressors and how they can indicate a misalignment with one's true nature. The talk touches on the definition of stress, both mechanical and psychological, and provides examples from personal and professional life. Towards the end, the...