True You Ministries

What does it mean to welcome grief instead of running from it? 💔🌿 In this first part of Finding Hope After Loss, pastoral counselor Stacy Echeverria and guest Chaplain Stacy Knapp share personal stories, biblical truths, and practical ways to walk through grief with God’s presence and hope.✨ In this episode, you’ll discover:😭 Why grief is more than just death—it can come through moving, broken...

What if your journey to better health wasn’t just about diet and exercise—but also about faith? 🙏💪🍎 In this inspiring episode of True You Ministries, pastoral counselor Stacy Echeverria and guest Holly Soto dive into the powerful connection between spiritual health, physical health, and emotional wellbeing. ✨ In this episode, you’ll learn: 🙏 Why prayer is a forgotten but essential foundation...

What if your health journey wasn’t just about weight loss or exercise—but about body, mind, and spirit? 🙏💪🍎 In this second part of the Faith, Fitness & Food for Wellbeing series, pastoral counselor Stacy Echeverria and guest Holly Soto, a faith-based holistic nutritionist and fitness coach, share how to build lasting health through small, sustainable steps.✨ In this episode, you’ll discove...

Can faith really impact your fitness and health journey? 🤔💪🍎 In this first part of the Faith, Fitness & Food for Wellbeing series, pastoral counselor Stacy Echeverria and guest Holly Soto, a certified holistic nutritionist and personal trainer, explore how caring for your body, mind, and spirit leads to true transformation. ✨ In this episode, you’ll discover: 🌿 Stacy’s personal journey wi...

Are you struggling to let go of past pain, betrayal, or resentment? 💔 In this episode of True You Ministries, Pastoral Counselor Stacy Echeverria shares how forgiveness is the key to freedom and healing. 🕊️Through her own story of hurt and restoration, Stacy reveals how choosing forgiveness—even when it’s hard—brings peace, healing, and a deeper relationship with God. 🌿✨What you’ll discover in...

Do you ever wonder “Who am I, really?” 🤔 Many of us tie our identity to our job, relationships, possessions, or circumstances—but those things can change in an instant. In this episode of True You Ministries, Pastoral Counselor Stacy Echeverria shares how to anchor your identity in the unshakable truth of God’s Word. 🌿✨What you’ll learn in this video:✅ Why external things (work, money, relatio...

Have you ever caught yourself believing lies like “I’m not good enough,” “I have no value,” or “I’ll never change”? 😔 These false beliefs keep us trapped in shame, fear, and cycles of defeat. But God’s Word offers freedom and true beliefs that restore hope and healing. 🌿✨In this episode of True You Ministries, Pastoral Counselor Stacy Echeverria shares powerful insights on:✅ How false beliefs...

Do you ever feel stuck in patterns you don’t want to repeat—like anger, fear, or unhealthy choices? 🤔 You try to change, but somehow you fall back into the same struggles. You’re not alone! Even the Apostle Paul wrestled with this in Romans 7: “Why do I do the things I don’t want to do?”In this episode of True You Ministries, Pastoral Counselor Stacy Echeverria shares how unresolved pain, false b...