True You Ministries

What does true biblical discipleship actually look like—and why is it missing in so many churches today? In Part 1 of this powerful conversation, Stacy sits down with returning guest John Rennie , founder of Brushfires Ministry, to unpack why discipleship often isn’t happening in modern churches and what authentic, Christ-centered discipleship should really look like. Together, they discuss mentor...

In Part 2 of this powerful conversation, Stacy Echeverria welcomes counselor Dana Nygaard back to discuss practical tools for healing attachment wounds, rebuilding self-trust, restoring emotional safety, and breaking unhealthy relationship cycles. While Part 1 focused on understanding attachment wounds and narcissistic relationship dynamics, this episode moves into actionable healing strategies. D...

In this powerful and deeply insightful episode of the True You Ministries Podcast, Stacy Echeverria sits down with licensed professional counselor Dana Nygaard to unpack the complex topics of attachment wounds, narcissistic relationship dynamics, emotional trauma, and healing through Christ. Dana explains how childhood attachment wounds often shape adult relationships, leading many people into cyc...

In Part 2 of this powerful conversation, Stacy and Kate move from understanding betrayal trauma into practical, actionable steps for healing. If Part 1 helped you make sense of the pain, this episode helps you begin navigating it. Kate shares tangible ways to stabilize in the early days after discovering infidelity, including how to process grief, build a safe support system, and begin regulating...

In this deeply honest and compassionate conversation, Stacy sits down with Kate Conwell to unpack the devastating reality of betrayal trauma caused by infidelity—and the hope for healing on the other side. Kate shares both personal and professional insight into what actually happens emotionally, mentally, and spiritually when trust is shattered. Together, they explore why betrayal is not “just rel...

Have you ever laid in bed at night—completely exhausted—but your mind just won’t stop? You’re not alone. In this week’s podcast, I sat down with Dr. Benjamin Long, a sleep physician and seminary student, to talk about something most people miss:👉 Sleepless nights aren’t just physical—they can be spiritual too. We talked about:👉 Why insomnia is often connected to anxiety and trauma👉 What’s actua...

What if your sleepless nights weren’t just physical—but spiritual too? In this powerful conversation, Dr. Benjamin Long, a dual board-certified sleep physician and seminary student, shares how insomnia, anxiety, and chronic sleep struggles can be understood through both science and faith. You’ll discover:• Why insomnia is often more than a medical issue• How trauma and anxiety affect your ability...

In Part 2 of this conversation, Stacy Echeverria continues her discussion with trauma specialist Tabitha Westbrook about practical tools for healing after trauma, coercive control, and spiritual harm. Tabitha shares accessible grounding practices trauma survivors can begin using immediately, including the 5-4-3-2-1 sensory exercise, body movement to discharge stress, and the power of safe communit...

Trauma affects far more than just our memories—it impacts our bodies, relationships, and even our understanding of God. In this powerful conversation, Stacy Echeverria sits down with licensed counselor and trauma expert Tabitha Westbrook to unpack what trauma really is, how coercive control operates in relationships, and why healing requires engaging the whole person—mind, body, and spirit. Tabith...

What if your best days are still ahead of you? In Part 2 of this conversation on the True You Ministries Podcast, host Stacy Echeverria continues her discussion with Christian author and speaker Kate Battistelli about discovering purpose, hearing God’s voice, and walking confidently in your identity in Christ. Many women reach seasons of life where they wonder: • What is my purpose now? • How do I...

What happens when the season of motherhood changes and your children leave home? Many women experience unexpected grief, loss of identity, and questions about purpose during the empty nest season. In this episode of the True You Ministries Podcast, host Stacy Echeverria sits down with bestselling author and speaker Kate Battistelli to talk about rediscovering identity and purpose after this major...

If you feel overwhelmed by money, stuck in debt, or unsure where your finances are going each month — this episode is for you. In Part 2 of this powerful conversation, Juanita Wright returns to share practical, actionable steps to help you move from financial stress to financial stewardship. From building a realistic budget to creating an emergency fund — and even dreaming boldly about your future...

Money is one of the biggest stressors in marriage — but it doesn’t have to be. In Part 1 of this conversation, financial coach Juanita Wright shares: • Her personal story of growing up around financial conflict • How she and her husband built financial unity • What happened during a medical crisis that changed everything • How biblical stewardship brings peace If you’re tired of money being a sour...

Healing after abortion is possible — but it requires courage, community, and obedience. In Part 2 of this powerful conversation, Stacy continues her discussion with Brittany Poppe, Christian abortion recovery coach, focusing on practical next steps for women (and men) who feel overwhelmed by regret, fear, or shame. In this episode, they discuss:• The first brave step toward healing (telling someon...

Abortion is one of the most emotionally charged and culturally divisive topics of our time — but beneath the politics are real women carrying real grief. In this powerful and compassionate conversation, Stacy sits down with Brittany Poppe, Christian abortion recovery coach and host of Abortion Recovery for Christian Women, to talk about: • Brittany’s personal abortion story at 17 • The hidden grie...

In Part 2 of Stacy Echeverria’s conversation with Dr. Jane Baker-Slabich, the focus turns to practical steps and real-life application for those seeking emotional and spiritual healing. Dr. Jane invites listeners to begin with one simple but powerful practice: noticing what is happening in their bodies. She explains how pain, tension, fatigue, and emotional overwhelm are forms of communication—sig...

In this powerful and deeply reflective episode of the True You Ministries Podcast, host Stacy Echeverria welcomes Dr. Jane Baker-Slabich—CEO of Serenity Ranch Ministries and newly credentialed Clinical Pastoral Counselor—for an intimate conversation on equine therapy and God-centered healing. Dr. Jane shares how horses, as attuned and grounded creatures, help individuals reconnect with their bodie...

What if the very shame you’ve been trying to hide is the place God wants to heal—and use—for His glory? In Part 2 of Stacy Echeverria’s powerful conversation with Jessica Gilliam, the discussion goes deeper into how shame disguises itself as fear, imposter syndrome, and self-doubt—especially for women and men stepping into leadership, business, or God-sized callings. Jessica shares practical, fait...

Shame has a way of distorting how we see ourselves and what we believe we’re capable of—but God’s truth restores identity and purpose. In Part 1 of this deeply moving conversation, host Stacy Echeverria welcomes Jessica Gilliam, prophetic intercessor, digital strategist, and Kingdom business builder, to discuss the spiritual and emotional stronghold of shame. Together, they explore how shame devel...

What do you do when your family feels overwhelmed and on edge—and you need help right now? In Part 2 of this meaningful conversation, Stacy Echeverria continues her discussion with marriage and family therapist Jan Talen, focusing on simple, practical tools families can use immediately to bring calm, connection, and clarity back into their homes. Jan explains why anxiety and overwhelm often start...

What if conflict in marriage didn’t have to feel threatening—or destructive? In Part 1 of this powerful two-part conversation, Stacy Echeverria sits down with marriage and family therapist Jan Talen to explore how couples can move from family chaos to family calm through intentional communication, connection, and clarity. Jan shares her personal marriage story, the crisis point that led her and he...

Part 2 goes deeper—into practical, daily choices that shape both physical health and spiritual formation. Stacy and holistic health coach Jeff Trinci unpack the rhythms of movement, rest, nourishment, habit-building, mindset, and community that support whole-person transformation in Christ. Jeff breaks down the stages of habit change, the power of consistent small steps, healthy footwear basics, t...

In this powerful episode, Stacy sits down with holistic health coach Jeff Trinci to explore the surprising and deeply connected relationship between foot health, physical wellness, emotional well-being, and your walk with God. Jeff shares his journey from natural health and herbal supplements to holistic coaching—and how caring for your physical foundation directly impacts your spiritual foundatio...

In Part 2 of this heartfelt series, Stacy Echeverria continues her conversation with Christian Life Coach Violet Coots about finding true freedom from fear, guilt, and shame through Jesus Christ. Violet opens up about her Breakthrough Sessions, how the Holy Spirit leads her coaching work, and the importance of community and vulnerability in healing. Together, they explore identity in Christ, emoti...

In this heartfelt episode, Stacy Echeverria sits down with Christian Life Coach and author Violet Coots to explore the powerful journey from shame and fear to true spiritual freedom. Violet shares her testimony of transformation—from struggling with lies about her worth to finding peace and identity in Christ. Together, Stacy and Violet unpack how renewing your mind, reframing lies with biblical t...