True Reality Life-The Podcast

How to Stay Consistent With Your Mental Health (Even When You’re Struggling)In the last episode, we talked about permission—permission to have ups and downs in your mental health without shame, guilt, or feeling like you’re failing. This episode is about practice. Because once we give ourselves permission to struggle, the next question becomes:How do we keep showing up for ourselves when mental he...

Other Videos: https://youtu.be/sSK0oKf1CMA?si=Xj_-xxR9ISj8NOsqhttps://youtu.be/v3JI9Y429KU?si=lGPixQeKOqqERZCZThis episode shares my unexpected hospital stay and how it challenged everything I teach about mental health, survival seasons, and self-compassion. In this bonus episode of True Reality Life, I open up about being hospitalized unexpectedly and how quickly my plans, routines, and expectati...

In this episode of True Reality Life, we’re talking about a message so many of us need to hear —you are enough, and you truly did the best you could with what you had. It’s easy to look back on past decisions, seasons, or versions of ourselves and feel regret, shame, or self-blame. We tell ourselves “I should have done better” or “I knew better.” But the truth is, we only know better now because w...

If You Feel Like You Should Be Doing Better… Listen to ThisNew Year. New Me! A Step in the Right DirectionAs this year comes to a close, many of us are reflecting on what we did—or didn’t—accomplish. The goals we didn’t meet. The healing we thought would look different by now. And the quiet pressure that says, “I should be doing better.”If that thought has crossed your mind, this episode is for yo...

Holding It Together While Letting Go: The Mental Health Toll of End-of-Life CareEnd-of-life care carries a mental and emotional weight that often begins long before a loved one passes. In this episode of True Reality Life, we talk honestly about the toll that caring for someone who is dying can take—whether you’re a spouse, family member, loved one, or an end-of-life professional. This conversatio...

Staying Grounded Through Grief: Navigating Death and Deep LossGrief changes everything—even when a loss is expected. In this episode of True Reality Life, we talk openly about the mental health impact of death and deep loss, and how to stay grounded when your world feels shaken. This conversation holds space for the full grief experience: sadness, numbness, relief, guilt, peace, anger, and the qui...

Arguments aren’t just about the moment — they’re often rooted in old wounds, fear, and the nervous system going into fight-or-flight. In today’s episode, we explore how conflict is deeply connected to our inner child and why compassion is the most powerful tool we have during tough conversations. Whether it’s with a partner, friend, family member, or even yourself, learning to slow down and respon...

In today’s episode, I share one of the most personal and transformative stories of my life — my testimony of finding God. This isn’t just a timeline of events… it’s the journey of a heart being softened, a life being redirected, and a soul discovering the peace it had been searching for. From seasons of struggle, doubt, and searching, to moments of clarity, surrender, and grace — this is how God m...

✨ Allow Me to Reintroduce Myself | True Reality Life PodcastAfter taking time off to welcome my baby and adjust to a new season of life, I’m back — not perfect, not polished, but present. In this episode, I’m reintroducing myself, my passion, and the heart behind this podcast. I share where my love for mental health truly began: growing up with a mom who lived with bipolar disorder, navigating li...

✨ Episode 05 — Why Technology Is Killing Your Mental HealthTechnology makes life easier — but it’s also quietly draining your happiness, focus, and emotional well-being. In today’s episode, we dive into 7 powerful ways technology is negatively impacting your mental health… and what you can do to take your peace back. In this episode, we’ll explore:1️⃣ How the “always on” culture is burning you ou...

🎙️ Episode 04 – Why You Should Listen to Your Body | True Reality LifeYour body is always talking—are you listening? In this episode of True Reality Life, we explore the powerful mind-body connection and how learning to recognize your body’s signals can lead to deeper self-awareness, emotional healing, and better mental health. From stress-related exhaustion to gut feelings we ignore, your body kn...

🎙️ Episode 03: 5 Daily Habits to Improve Your Mental Health TodayWelcome back to True Reality Life! In this episode, we dive into five simple, realistic habits you can start right now to boost your mental well-being—no extra hours or complicated routines required. Whether you’re deep in your self-care journey or just looking for small ways to feel more balanced, these tips will help you:1. Practic...

🎙️ Episode 2: What Is Mental Health & Why Does It Matter? Welcome back to True Reality Life! If you're new here—I'm so glad you’ve joined us. This is a safe space where we talk about real life, real emotions, and real growth. 💛 In this episode, we’re diving deep into the heart of what mental health really is—and why it matters more than most people realize. Spoiler alert: mental healt...

Episode 1: Mental Health ≠ Mental Illness – Let’s Talk About ItWelcome to the very first episode of the podcast! 🎙️I’m so excited (and a little nervous) to finally hit record and start this journey with you. Today, we’re kicking things off with an important conversation—one that’s often misunderstood: mental health is *not* the same as mental illness. In this episode, I’m laying the foundation for...