Coach Becker

True Health Warriors

Health EN ↓ 7 episodes

This podcast is for those who have made their health their top priority and are done outsourcing it to a system that profits from their sickness. Every episode is a battle cry — against Big Food, the pharmaceutical machine, symptom management disguised as healthcare, and the lie that you are powerless over your own body. We dig into the root causes they don't want you asking about, the solutions they can't sell you, and the mindset it takes to reclaim the one asset no amount of money can buy back. True health is the ultimate wealth — and it's time you started fighting for it.

Author

Coach Becker

Episodes

My Morning Affirmations 10.07.2026 12:26

Just a quick episode where Coach Becker shares his morning affirmations and routines. **Join the Lion's Den: (free)** https://www.skool.com/the-lions-den-3990/about **Support the Mission:** https://www.truehealthwarriors.com/offers/8veXFpCF/checkout **My Morning Mantras:** https://www.truehealthwarriors.com/i-am

The Real Food Reset 03.07.2026 21:26

The biggest mission in True Health Warriors history is here. The Real Food Reset: 30 days, ultra-processed food out, real food in — completely free inside the Lion's Den. In this episode, Coach Becker breaks down the WHY: what ultra-processed food actually is (and why olive oil and sourdough are NOT the enemy), the controlled NIH study proving this food is engineered to make you overeat, and the t...

It's Not As Healthy As You Think 26.06.2026 18:23

Episode 004: It's Not As Healthy As You Think You're doing everything right at the grocery store — oat milk, granola, green juice, "wheat" bread — so why isn't it working? Because the food industry figured out that "healthy" sells better than "candy," and they've been dressing up junk in a health costume for decades. In this episode, Coach Becker pulls the costume off a whole lineup of foods peopl...

The Foundations of a Healthy Life 19.06.2026 25:04

There are thousands of ways to chase better health — but only a handful that actually carry the weight. In this foundational episode, Coach Becker breaks down the half dozen (or so) non-negotiables that build a genuinely healthy life, plus one simple first move for each so you can start today without the overwhelm. **The 7 Pillars (and your first move):** 1. Eat Real Food — swap one processed stap...

The S-Word Solution: 10 Ways to Beat Depression 08.06.2026 31:12

Nearly 1 in 5 American adults is living with depression right now — the highest rate ever recorded. We're more medicated than at any point in history, and the numbers keep climbing. So what's everyone missing? In this episode, Coach Becker lays out 11 simple, powerful levers you actually control — every one starting with the letter S. Then he flips it: the 4 S's quietly dragging you down that you'...

The Struggle is Real 01.06.2026 19:15

You already know what to do — eat better, sleep more, move your body. So why don't you do it? In this episode, Coach Becker tackles the single biggest reason people stay stuck: the gap between knowing and doing. This isn't about willpower or trying harder. It's about understanding why your brain fights you, why your environment beats your intentions, and the stupid-small moves that finally close t...

True Health Warrior Podcast Trailer 01.06.2026 12:11

The True Health Warriors Podcast — Official Trailer. True health is the ultimate wealth. And nobody is coming to save you. I'm Coach Becker, and this is your wake-up call. The True Health Warriors Podcast is for anyone ready to stop outsourcing their health and start taking 100% ownership of their outcomes. Every week I'll bring you conversations, insights, and hard truths designed to inform, insp...