Truce with Food with Ali Shapiro, MSOD, CHHC

Exhaustion, weight gain, poor concentration, anxiety etc. These are just a few symptoms of adrenal fatigue; caused by too much stress in the body. In this episode we will discuss how to prevent this common syndrome and how to fix it through diet and lifestyle. Dr. Moday also encourages certain testing that most of us are not receiving from our primary care doctors and we should be!

How do you go out with co workers, friends and family and stay uninfluenced to eat foods that don’t suit your goals? We hear it time and time again how social situations negatively influence your eating habits. Is it really possible to have your friends order dessert and you watch without having some yourself? Let’s open up our hearts and minds to this very important conversation about the social...

Joe Cross is a filmmaker, author, the founder of Rebootwithjoe.com and as he likes to say just an average bloke trying to do his best. His first movie “Fat Sick & Nearly Dead” has been seen by more than 25 million people worldwide and has inspired people to use their straws and forks to take control of their health. He himself lost over 100 pounds by mainly consuming fruit and vegetable juices...

You know you have GERD. But do you know the root causes? It's usually not from too much stomach acid even though that's how it's treated. In this episode, learn GERD and reflux's connection to the digestive system and hear Linda's Truce with Food update now that she's two months into the program.

Thinking about doing a 30 day cleanse program? How could you not, everywhere you look there are social postings with incredible before and after shots and claims, that in 1 month or less you will have the body of your dreams. Find out what’s behind these marketing claims and what these companies are really in the business of selling, because believe it or not it’s not weight loss.

Tara Mohr is an expert on women's leadership and well-being. She helps women play bigger in sharing their voices and bringing forward their ideas in work and in life. In this episode she shares herpioneering model for making the journey from playing small – being held back by fear and self-doubt – to playing big, taking bold action to pursuewhat you see as your callings. Her work has been fea...

No matter what size you are or how you feel about your body, wouldn’t it be great to have confidence in the bedroom? Sex and intimacy is much more complex than we think, but also a lot more fun! Relationship counselor and sex psychotherapist Morgan Forer discusses how we can break down the barriers we have around being sexually free. 

The most broadly accepted definition of loneliness is the distress that results from discrepancies between ideal and perceived social relationships. What we perceive as causing loneliness isn’t necessarily about social interactions at all. It’s our interpretations of things that cause us to use food to soothe, numb, and create pleasure. In this episode we will give concrete examples of how one mig...

Want to eat for better sex? Sleep? Muscle? Learn about amazing superfoods that you can start incorporating into your meals right away. If there’s anything that most diets agree on, it’s to eat more plant based foods and our guest Jason Wrobel knows how to do this while making it fun, tasty and extremely exciting. We had so much fun having Jason on our show that you’ll have to listen in to hear us...

What does it really take to not be tortured by food? Follow Linda, a Truce with Food participant, as she shares her story and unfolding journey to end dieting and call a truce with food. It's all unscripted and none of us know how it will turn out! In this episode, meet Linda and hear her first month of her discoveries in Ali's program. You'll be able to follow her highs, lows and r...

Organic, non-GMO, pasture-raised, grass-fed, etc. How important are these terms when it comes to your health and waistline? Ali and Juliet give prime examples of when these things matter most and when they don’t. Traveling, busy, love to eat out?... then you’ve got to listen to this.

Ali and Juliet go behind the scenes of ABC’s My Diet is Better Than Yours with trainer Jennifer Cassetta. We discuss the different diets on the show and the break-up with her client, as well as why you should reconsider martial arts as a workout.

How do we know where to turn when we are ready to make a healthy change in our lives? With so many diets, exercise plans and coaches, which avenue is right for you? Rather than waste your time trying something or someone that isn’t right, Ali and Juliet will guide you to what it is.

Head of the Walnut Psycho Therapy Center In Philadelphia, Dr. Bodenheimer explores how Big T and little t trauma affect our relationship to food and body image. Most of us associate trauma with events such as abuse, death and tragedy, however trauma is classified is many ways and even the slightest circumstances can impact us and create a stress response in the body. For those who struggle with th...

Depression is not a disease, it’s a symptom . Recent years have seen a shocking increase in antidepressant use the world over, with 1 in 4 women starting their day with medication. With her groundbreaking, science-based and holistic approach, Dr. Brogan shatters the mythology conventional medicine has built around the causes and treatment of depression. According to Dr. Kelly Brogan, antidepressan...

Throw out the saying “You are what you eat”, because it’s really” "you are what you absorb”. Feeling sluggish? Experiencing brain fog? Can’t lose weight, even when dieting like crazy? It’s most likely an imbalance of bacteria in your gut. Listen to this episode to gain insight into these problems and how to fix them.

What if you were told you only had one day to live? Our guest Amie Valpone was told this very thing and has since then has recovered herself through detoxification and healing with food. Her story is riveting, like a summer novel you can’t put down. It will make you question your own health and want to make dietary changes for the better. Prepare to be inspired. 

Bored, lonely, stressed, tired. There are many feelings we associated with emotional eating. How does it show up in your life? And why does it show up? Ali and Juliet peel back the first layers of uncovering and stopping these destructive patterns.

Cooking is key to your health and weight loss. It can also be a hurdle. Brigitte Theriault  from White Apron Chef joins us to talk about simplifying cooking (no fancy machines needed!), including how to cook without recipes to save you time and remove the build up around cooking.

What does love yourself mean? How can you redefine loving yourself when you’re so mad and frustrated with yourself? Today we discuss how to develop a mindset that allows you to be kind to yourself during the roller coaster of weight loss. Hint: it’s all about betting on yourself!

Did you know there’s 3 different body types and each responds to different types of exercise? Ali interviews Juliet on the three body types, what kind of exercise routine they each thrive on and the #1 most important factor for all of us when it comes to exercise.

Today we talk about how we disagree about new year’s resolutions, talk about Weight Watchers' new approach, and how to think about health resolutions so you surpass your goals!

Are you planning to lose weight in the New Year? If so, you won’t want to overlook the linchpin that 90% of people overlook when trying to lose weight. Is it any surprise the failure rate corresponds with this percentage? If you want lasting results this year, this is the episode for you.

Ali and Juliet clear up the mass confusion on carbohydrates. Do they really make you fat?, are you eating the right kinds? If you want clear answers once and for all this episode is for you.

Are you always snacking or craving carbs? Learn the ways your bodies trying to tell you it’s hungry, the two nutrients you’re usually missing when it comes to cravings and wow, we unexpectedly got into the deep end of hunger!