Troy Beauregard

Troy Beauregard: Athletes Upgraded

Health EN ↓ 32 episodes

Project Game Speed: Join Troy Beauregard, CISSN, Director of Sports Science for the Sudbury Five, as he breaks down elite sports performance. Discover the latest research, training methods, and game-changing tech like Plantiga sensors and VO2Peak. Perfect for athletes, coaches, and sports enthusiasts looking to optimize performance, prevent injuries, and gain a competitive edge. With insights from real-world experience and cutting-edge tools, this podcast delivers practical tips for reaching your peak. Let me know if you’d like any tweaks!

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Author

Troy Beauregard

Episodes

Ep #07 Don’t ask for permission, go! 09.02.2018 3:59

Stop asking people for permission to live your dreams. Their opinion doesn’t matter if you are passionate about what you believe in.

Ep #06 Meaningful Minutes 08.02.2018 4:54

Quick discussion on Angela Duckworth’s book “Grit” and the importance of spending meaningful time doing whatever you thing would be. There’s a big difference between showing up and putting work in.

Ep #05 Start your roadmap 05.02.2018 4:47

Start writing your roadmap to success and take more care planning your success than you do planning your vacation.

Ep # 04 Make the change now 31.10.2017 0:59

What’s your life changing event?

Ep # 03 Carry Your Way To Abs 11.10.2017 4:59

Carry your way to a six pack and a much more simple approach to core training. Stop over complicating and start getting results!

Ep # 02 Weight Loss Pendulums 02.10.2017 4:39

Ep # 02 Great episode on thinking long term success in fitness and how not to get caught in weight loss traps. #AskTroyB

Ep # 01 Best Weight Loss Diet 29.09.2017 4:49

The best diet for weight loss period!