Trotting Thru Life: The feel good journey through wellness, reimagined.

Have you found yourself thinking,  "I just don't feel like myself anymore?"  You're not alone—and it doesn't mean you have to simply accept it as part of getting older. In this episode of  Trotting Thru Life , I sit down with functional medicine nutritionist  Cindy Dupuie  for an honest conversation about perimenopause, menopause, and the changes so many women experience in m...

What happens when a product that's sold legally ends up changing your life in an instant? In this episode of Trotting Thru Life, Hunter Stinson shares his deeply personal story of experiencing a psychotic episode after smoking a joint containing synthetic THC that was purchased legally from a Tennessee smoke shop. Hunter walks us through the events leading up to that night, the frightening men...

What if creating a healthier home had less to do with perfection—and more to do with peace of mind? In this episode of  Trotting Thru Life , I sit down with  David Dorfman , co-founder of Rodent Stop, to talk about the surprising connection between our home environment, stress levels, and overall wellness. Inspired by recent conversations on the podcast about how our spaces shape our health and ha...

Feeling exhausted, moody, anxious, or like your body just doesn’t feel the same anymore? Your hormones may be trying to tell you something. In this episode of  Trotting Thru Life , I sit down with  Dana Culp  for an honest and empowering conversation all about women’s hormone health. We dive into the common symptoms so many women experience—fatigue, weight gain, sleep struggles, anxiety, mood swin...

Feeling overwhelmed, burned out, or stuck in a season that no longer fits your life? In this episode of  Trotting Thru Life , I sit down with women’s wellness consultant and founder of Complete Concierge Solutions,  Heather , to talk about what it really looks like to move from burnout to clarity and alignment. With over two decades of experience supporting women through major life transitions—lik...

In this episode of  Trotting Thru Life , I sit down with author Serena Arora to talk about her book  Unbound  and how to break free from limiting beliefs, emotional patterns, and expectations that keep so many women feeling stuck. We explore what it really means to step into your power, reconnect with your authentic self, and begin creating a life that feels aligned, peaceful, and fulfilling. Sere...

In this episode of  Trotting Thru Life , I sit down with real estate expert and author Kim Costa,  to talk about the powerful concept of  living in your wheel house —creating a home and life that truly support who you are and where you're going. We dive into her book and the question many people eventually face:  Do you stay, go, or renovate?  Sometimes our homes no longer reflect our lifestyl...

In this episode of  Trotting Thru Life , I sit down with my friend Courtney to talk about  LENS therapy , a gentle and unique form of neurofeedback designed to support the brain and nervous system. We dive into what neurofeedback is, how the brain and nervous system impact everything from stress and anxiety to focus and overall wellness, and why many people feel “stuck” in survival mode without ev...

This was such a fun interview of mother/daughter Karen "ZuZu" and Amy who are from Lilly Fields Center in GA. Immediately we were connected from the first interaction before we started to record. I can' t wait to visit their beautiful 69 acres and maybe even attend a retreat! Here are the links to their resources if you are interested: http:/www. ZuZuunleasehd.com  has a link to everything they do...

Another episode int he Mini Series- "Wellness Myths Women Still Believe" and today we are discussing the one that it's too late to feel good again. But is it really? Ask yourself why you believe that! Then lets explore what you can do to reframe that thought and actually give your body what it needs to feel safe so that it can start to heal in areas that need help and you can indeed...

Please do not let the fear and overwhelm of eating while traveling due to allergies hold you back from living your best life! I travel all the time and have Alpha Gal, Celiac and also have anaphylaxis to dairy. Check out this episode to hear how I am navigating it well and avoiding cross contamination! I hope it will encourage you to get back to traveling again!

Should you take wellness advice from a former nurse, turned holistic health coach who's struggled with her own health issues? Take a listen and be the judge for yourself. Have you heard of Alpha Gal Syndrome? It's my latest addition to my health issues. Take a listen to learn more. And to hear how I'm navigating it and taking a negative thing and turning it into a tool for others. Soci...

We are talking all about an amazing wheat product that is out on the market with 32 grams of fiber! Say WHAT?!? You heard that correct my friends! Colleen educates us on the difference in this wheat product and why fiber matters. Keep in mind if you have a wheat or gluten allergy this is not for you, but if you're simply avoiding wheat because you think its healthier to choose gluten free (wha...

In today's episode we are talking about yet another topic in our Mini Series: Wellness Myths Women Still Believe. If you thing grabbing the Gluten free crackers or the Dairy free milk is the healthier option, then this episode is for you! Be sure to share it with anyone else you know who also thinks the same thing. I'll just say, processed food is processed food. Added junk is still added...

Another episode in the miniseries "Wellness Myths Women Believe" and today we are talking about supplements. Do you take supplements? Do you think it's all just some hype? I know many "crunchy" mamas out there who think you don't need them, and you can get everything you need from your food. So if that' s you or someone you know, stick around and take a listen. I&#3...

This is the first of a new mini series called: Wellness Myths Women Still Believe Today we are talking all about the body and detoxing. We’ve all been there — feeling bloated, sluggish, or just off, and thinking, ‘I need a cleanse!’ But what if I told you your body is already doing that — every single day — no juice fast required? our body already detoxes every single day through your liver, lymph...

Kendel and I were acquaintances through mutual friends but after the pandemic it became obvious to us that we were really kindred spirits and very like minded. Not only that but we also share very common stories with our health issues and the path is took us down trying to get to the root cause of things. She was a guest speaker at my Women' s wellness retreat this past September and what an i...

I was talking today with a friend and she was asking me to remind her of some tips to help adrenal function during a high stress event that she recently experienced. When adrenals get spun out of control to protect us during stress, they sometimes have a hard time calming back down which can increase cortisol and keep it high for longer than we would like. For me I can always tell by the way I fee...

Kristin is an intuitive holistic healer while successfully managing her neuro-spicey life and parenting a wild soul that wants to walk barefoot in the woods any chance she gets. Harmony hill wellstead is her soul mission. A holistic regenerative homestead +wellness healing in middle TN. She can be found at HarmonyHillWellstead.com and Healinghomecoaching.com

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Jessica shares her story of coming from a home where she felt like she had to take care of herself from a very early age. She was no stranger to hard work and providing for herself. Mindset as far as taking care of herself and making money was all she knew. She did not know how to dream or even think futuristic. She was stuck in flight or flight mode that started very early on in her life. We both...

You’re exhausted, you crawl into bed, and then suddenly your brain turns on like a light switch. Or maybe you fall asleep fine… but wake up at 3 AM wide awake. If that’s you, you’re not alone — and it’s not just in your head. Why Sleep Changes in Midlife: Hormones shift — lower progesterone (calming), fluctuating estrogen (hot flashes, night sweats). Stress hormones (cortisol) run high, especially...

You're tired, moody, maybe not sleeping well, and you're wondering, is it stress or is my body changing? Today I'm going to help you figure out if what you're experiencing is perimenopause or stress, and what to do about it! Why is it so confusing? Stress and perimenopause over lap ALOT in symptoms. Fatigue, sleep disturbances, weight gain in the mid section, anxiety, irritability....

In this episode my good friend and BII sister & I discuss how important it is to get the information out there so that women can make informed decisions and better understand what could happen. Breast implant removal is more than a cosmetic decision—it can be a vital step toward protecting your overall health. For many women, implants can lead to complications such as chronic pain, autoimmune...

My Facebook feed is FULL of everyone saying how sick their kids are and school just started back. This episode is to give you some tips and encourage you to make some easy changes to stay out of the doctor's office, get well faster, or stay well. First let's look the child's diet. (this also needs to be looked at if the child has behavior issues) If you target the gut health through diet and probi...