Tromedy with Nancy Norton

S4 E8 - Brittany Key - The Laughter Returns - Nance shares gratitude for the co-healing journey and asks some followup questions about how it feels after sharing her experience on Tromedy. This playful episode takes place after a hike in the foothills of Boulder with Brittany, Cilla and Lily. Reach Out to Nancy Norton: https://www.nancynorton.tv/ Connect with Brittany Key: https://www.instagram.co...

S4 E 7 - Jenny Chan - Pacific Atrocities Education- over 40 Million Asians died in World War II and it is not taught in schools or documented well in History. Jenny Chan is a historian, author and podcaster who has dedicated over a decade of her life so far to researching and educating about the underrepresented victims of war. Do you want to be a guest on Tromedy or have questions, Reach Out: htt...

S4 E6 - Brittany Key - part 4 of Narcissistic Abuse- Freedom! From the depths of hell to the summit. Brittany literally climbs her way out of the crazy-making hell of Narcissistic Abuse. There is a way out. Reach out to us- Nancy Norton; https://www.nancynorton.tv/ Brittany Key : https://www.instagram.com/bkey113/ https://www.psychologytoday.com/us/blog/narcissism-demystified/202403/how-to-heal-fr...

S4 E5 - Brittany Key - Part 3 - The Hell of Narcissistic Abuse - The daily struggle of staying alive during the crazy-making sense of powerlessness dealing with the legal abuse and character annihilation phase of narcissistic abuse. Brittany finds a way with the help of friends, family members, stickers and humor. Reach Out: https://www.nancynorton.tv/ Domestic Violence Hotline: https://www.thehot...

S4 E4 - Brittany Key - Narcissistic Abuse Part 2 "Bushwhacked" Going to Jail for crimes she did not commit - adding insult to injury of Narcissistic Abuse. The inhumane and cruel treatment Brittany received in Jail while "presumed innocent" was unacceptable and almost unbearable, yet still we somehow find so much to laugh about and yes, there will be a part 3! Reach Out: https://www.nancynorton.tv...

S4 E3 - Brittany Key - Narcissistic abuse typically involves a pattern of showering you with excessive affection and then attempting to tear down your self-esteem. 4D's of narcissistic abuse, Deny, (Gaslighting) Dismiss, (Dismiss your feelings and concerns) Devalue,(tear down your self-esteem) Discard.(they move on to other supply) May this episode to serve others who are in an abusive relationshi...

S4 E2 - Christie Buchele - What is Mine to do? - a comedian, comedy mentor, writer, and History Teacher shares examples of history repeating itself and how we can learn and get inspired by folks in the past and present. Nancy grapples with "What is mine to do?" and where to go when the US feels unsafe. Connect with Nance: ⁠https://www.nancynorton.tv/⁠ Connect with Christie Buchele ⁠https...

S4 E2 - Christie Buchele - What is Mine to Do? - a comedian, comedy mentor, writer, and History Teacher shares examples of history repeating itself and how we can learn and get inspired by folks in the past and present. Nancy grapples with "What is mine to do?" and where to go when the US feels unsafe. Connect with Nance: https://www.nancynorton.tv/ Connect with Christie Buchele https://...

S4 E1 - John Novosad- Vegetarian, Son of a Butcher - John answers the call and helps Nance cope with some current stresses over ICE murdering Renee Good and ongoing injustices and concerns with the current administration. He also shares about grief of losing two fathers and some amazing spirit signs. Reach Out: ⁠https://www.nancynorton.tv/⁠ Connect with John Novosad: ⁠https://www.johnnovosadcomedy...

S4 E1 - John Novosad- Vegetarian, Son of a Butcher - John answers the call and helps Nance cope with some current stresses over ICE murdering Renee Good and ongoing injustices and concerns with the current administration. He also shares about grief of losing two fathers and some amazing spirit signs. Reach Out: https://www.nancynorton.tv/ Connect with John Novosad: https://www.johnnovosadcomedy.co...

S3 E39 - Comedian BK Sharad - Insane Brown Posse - which is BK's Instagram handle and just one humorous way he copes with OCD, ADHD, and occasional depression. BK is hilarious and has a refreshingly clear vision for his comedy career that involves a lot of travel and living near the Oregon Coast. This is a wonderful episode to end 2025. The Light is returning! Reach Out: ⁠https://www.nancynort...

S3 E39 - Comedian BK Sharad - Insane Brown Posse - which is BK's Instagram handle and just one humorous way he copes with OCD, ADHD, and occasional depression. BK is hilarious and has a refreshingly clear vision for his comedy career that involves a lot of travel and living near the Oregon Coast. This is a wonderful episode to end 2025. The Light is returning! Reach Out: https://www.nancynorto...

S3 E38 - Tobias Livingston's advice - "Don't Be Food"- and other wise words to live by... in this episode we explore surviving off the grid as Tobias, a self-proclaimed "Redneck Tinkerer" has figured out ways to find water, energy and heat and live without paying taxes and occasionally squats on public land. Stay tuned for some how to video links coming soon. Reach Out:...

S3 E38 - Tobias Livingston's advice - "Don't Be Food"- and other wise words to live by... in this episode we explore surviving off the grid as Tobias, a self-proclaimed "Redneck Tinkerer" has figured out ways to find water, energy and heat and live without paying taxes and occasionally squats on public land. Stay tuned for some how to video links coming soon. Reach Out:...

S3 E37 video- Evan Joe - Blissful Ignorance- is what gave Evan Joe the courage to start comedy during the pandemic and create his own standards. Evan shares vulnerably how comedy helped him through the hardest time in his life when he felt lost after the deaths of 2 of his close family members at the same time as breaking up with his girlfriend, on top of an accident with severe physical injuries...

S3 E37 - Evan Joe - Blissful Ignorance - is what gave Evan Joe the courage to start comedy during the pandemic and create his own standards. Evan shares vulnerably how comedy helped him through the hardest time in his life when he felt lost after the deaths of 2 of his close family members at the same time as breaking up with his girlfriend, on top of an accident with severe physical injuries and...

S3 E36 - Nancy Norton - Gratitude is the new Happiness. What are you grateful for? Grateful for you listening. Tell us something funny that happened on Thanksgiving! Reach Out; https://www.nancynorton.tv/ https://positivepsychology.com/gratitude-happiness-research/

S3 E35 Gena Ozols - Health, Rights and Justice are the 3 main passions that called Gena to activism as a campaign leader and self-proclaimed policy nerd. Gena will be running for Colorado Representative in House District 3 and her campaign kicks off in under 2 months. She drops in to Tromedy and shares how some of her stresses and traumas in childhood instilled a desire to secure body autonomy for...

S3 E35 Gena Ozols - Health, Rights and Justice are the 3 main passions that called Gena to activism as a campaign leader and self-proclaimed policy nerd. Gena will be running for Colorado Representative in House District 3 and her campaign kicks off in under 2 months. She drops in to Tromedy and shares how some of her stresses and traumas in childhood instilled a desire to secure body autonomy for...

S3 E34V - Jeremy Cash - Comedy Saved Me - and gave me a Reason to Care - and a reason to get sober. Jeremy is a brilliant one-liner comedian who shares how finding comedy changed him and helped him break the cycle of addictions. Reach Out; ⁠https://www.nancynorton.tv/⁠ Connect with Jeremy Cash: ⁠https://www.instagram.com/jeremycashcomedy/⁠ Books Mentioned: The Spontaneous Fulfillment of Desire- De...

S3 E34 - Jeremy Cash - Comedy Saved Me and gave me a Reason to Care - and a reason to get sober. Jeremy is a brilliant one-liner comedian who shares how finding comedy changed him and helped him break the cycle of addictions. Reach Out; https://www.nancynorton.tv/ Connect with Jeremy Cash: https://www.instagram.com/jeremycashcomedy/ Books Mentioned: The Spontaneous Fulfillment of Desire- Deepak Ch...

S3 E33V - Stephanie McHugh - Crazy Cake is a special treat to share and beautiful family tradition in Stephanie's family. Tell your loved ones what they mean to you and enjoy the present moment because we never know when it is our time or the last time we may see someone. Reach out to Nancy to find out about shows, message about being a guest or get CryBaby-Badass merch: ⁠https://www.nancynort...

S3 E33 - Stephanie McHugh - Crazy Cake is a special treat to share and beautiful family tradition in Stephanie's family. Tell your loved ones what they mean to you and enjoy the present moment because we never know when it is our time or the last time we may see someone. Reach out to Nancy to find out about shows, message about being a guest or get CryBaby-Badass merch: https://www.nancynorton...

S3 E32 - Matt MacLean - Quiet the Inner Critic. Matt is a mechanical engineer and comedian who is exploring van life. He shares openly about struggles with the death of the ego ideal, being tormented by an inner critic, panic attacks, inner family system therapy, past life regressions, healing discoveries, restoring creative flow and so many psychedelic insights. Recorded in Boulder, CO October 17...

S3 E32 - Matt MacLean - Quiet the Inner Critic. Matt is a mechanical engineer and comedian who is exploring van life. He shares openly about struggles with the death of the ego ideal, being tormented by an inner critic, panic attacks, inner family system therapy, past life regressions, healing discoveries, restoring creative flow and so many psychedelic insights. Recorded in Boulder, CO October 17...