Triumph Over Trauma!

Send us Fan Mail Everyone procrastinates, but not everyone is a procrastinator! In this episode I discuss how unresolved trauma may be the reason you put things off.  What is Trauma?                                                                                                                                               Trauma is a deeply distressing or disturbing experience.  An emotional resp...

Send us Fan Mail In this episode, I discuss how I found biblical insight into issues like Trauma and Mental Health and how that insight freed me to begin my healing journey.  What is Trauma?                                                                                                                                               Trauma is a deeply distressing or disturbing experience.  An emotio...

Send us Fan Mail In this episode, I discuss discovery of my own mental health challenges as well as how I maintain balance and recovery from the chronic trauma I suffered.  What is Trauma?                                                                                                                                               Trauma is a deeply distressing or disturbing experience.  An emotiona...

Send us Fan Mail Special Guest,Dr. Kia Everett joins us to discuss Bridging the Gap Between Faith and Mental Illness. Can we really be made whole?    What is Trauma?                                                                                                                                               Trauma is a deeply distressing or disturbing experience.  An emotional response to a terribl...

Send us Fan Mail I didn't think forgiveness was something they deserved, but it became the bridge I needed to cross over into healing from my past.   What is Trauma?                                                                                                                                               Trauma is a deeply distressing or disturbing experience.  An emotional response to a te...

Send us Fan Mail Afraid, you'll never be free? Afraid the relationship won't work out, or that the business will fail? Is your self-worth miscued by rejection and abandonment? Let's discover how those lies keep you from reaching your potential and living the life you really want.  What is Trauma?                                                                                        ...

Send us Fan Mail Have you noticed traumatic learned behaviors showing up in your children? Are you emotionally unavailable as a parent? Are your expectations of your child, unrealistic because of perfectionism? My family and I have dive into these difficult conversations in hopes to end the cycle of generational trauma. How to cope with Trauma “Talk to a few trusted people, open up about your stru...

Send us Fan Mail Do feelings of unworthiness, guilt or shame keep you feeling "not good enough" for the life you really want? Do you discount your value, minimize your shine or talk your self out of opportunities? Chile, don't you deserve all the love, peace and joy, blessings coming your way! How to cope with Trauma “Talk to a few trusted people, open up about your struggle, seek o...

Send us Fan Mail Happy Juneteenth! Speaking of liberty: Honey we're celebrating the reclaiming of our voices, strength and freedom after trauma! Let's go!  How to cope with Trauma “Talk to a few trusted people, open up about your struggle, seek online support groups, read self-help books or practice small acts of self-care such as meditation, breathwork, yoga and exercise can help you re...

Send us Fan Mail How hard is it for you to rest?  Can you say "no" without feeling guilty? Are you a people pleaser? Do you practice stillness? Listen to see how the answers to these questions may be rooted in trauma! How to cope with Trauma “Talk to a few trusted people, open up about your struggle, seek online support groups, read self-help books or practice small acts of self-care suc...

Send us Fan Mail We all are responsible! In light of the Uvalde Texas Tragedy, this week's episode examines the ways we can all make work to make the world a safer place to live. How to cope with Trauma “Talk to a few trusted people, open up about your struggle, seek online support groups, read self-help books or practice small acts of self-care such as meditation, breathwork, yoga and exerci...

Send us Fan Mail Do you know what your triggers are? I discovered one of mine after a fight! How to cope with Trauma “Talk to a few trusted people, open up about your struggle, seek online support groups, read self-help books or practice small acts of self-care such as meditation, breathwork, yoga and exercise can help you regain some feeling of control.” Find a therapist Get Started (betterhelp.c...

Send us Fan Mail Happy Mother's Day-Candid conversations about how the way we are mothered can affect the way we mother! Special Guest Marcela Reyes & Shakera Stephenson How to cope with Trauma “Talk to a few trusted people, open up about your struggle, seek online support groups, read self-help books or practice small acts of self-care such as meditation, breathwork, yoga and exercise ca...

Send us Fan Mail How to cope with Trauma “Talk to a few trusted people, open up about your struggle, seek online support groups, read self-help books or practice small acts of self-care such as meditation, breathwork, yoga and exercise can help you regain some feeling of control.” Find a therapist Get Started (betterhelp.com) Online Psychiatric Medication & Mental Telehealth Services - Rx Anxi...

Send us Fan Mail How to cope with Trauma “Talk to a few trusted people, open up about your struggle, seek online support groups, read self-help books or practice small acts of self-care such as meditation, breathwork, yoga and exercise can help you regain some feeling of control.” Find a therapist Get Started (betterhelp.com) Online Psychiatric Medication & Mental Telehealth Services - Rx Anxi...