Triumph Beyond Trauma

**Content Warning ** Due to the nature of this Podcast and the discussions that I have with Guests, I feel it's important to underline that there may be content within the episodes that have the potential to cause harm. Listener discretion is advised. If you or someone you know is struggling, please contact one of the services below for support.   Episode Twelve  - In this powerful episode of Triu...

** Content Warning ** Due to the nature of this Podcast and the discussions that I have with Guests, I feel it's important to underline that there may be content within the episodes that have the potential to cause harm. Listener discretion is advised. If you or someone you know is struggling, please contact one of the services below for support. This episode contains details about suicide ideatio...

** Content Warning ** Due to the nature of this Podcast and the discussions that I have with Guests, I feel it's important to underline that there may be content within the episodes that have the potential to cause harm. Listener discretion is advised. If you or someone you know is struggling, please contact one of the services below for support.    EPISODE 10 Welcome to the season one finale of T...

** Content Warning ** Due to the nature of this Podcast and the discussions that I have with Guests, I feel it's important to underline that there may be content within the episodes that have the potential to cause harm. Listener discretion is advised. If you or someone you know is struggling, please contact one of the services below for support.    EPISODE 10: This episode shines a spotlight on J...

** Content Warning ** Due to the nature of this Podcast and the discussions that I have with Guests, I feel it's important to underline that there may be content within the episodes that have the potential to cause harm. Listener discretion is advised. If you or someone you know is struggling, please contact one of the services below for support.    Join us for a candid conversation with Matt as h...

CONTENT WARNING Due to the nature of this Podcast and the discussions that I have with Guests, I feel it's important to underline that there may be content within the episodes that have the potential to cause harm. Listener discretion is advised. If you or someone you know is struggling, please contact one of the services below for support.  During this episode, we discuss a Critical Incident in w...

** CONTENT WARNING ** Due to the nature of this Podcast and the discussions that I have with Guests, I feel it's important to underline that there may be content within the episodes that have the potential to cause harm. Listener discretion is advised. If you or someone you know is struggling, please contact one of the services below for support.  This episode discusses the death of NSW Police For...

  In this episode we take a deeper look at the Nervous System, the Breath and how that relates to reducing stress for First Responders, Veterans and Frontline Workers.  Rosie cannot and does not provide medical advice. Any medical  information is provided for general informational and educational purposes only and is not a substitute for professional advice. Accordingly, before taking any actions...

Welcome back to Triumph Beyond Trauma! We're overwhelmed with gratitude for the incredible support, surpassing 150 downloads in a short span—thank you! In this episode, we dive into the heart of Tactical Yoga Australia's upcoming launch—the First Responder Mental Wellness Method. Crafted with love for police, firefighters, paramedics, veterans, and others who've served on the front line, this 12-w...

** CONTENT WARNING ** Due to the nature of this Podcast and the discussions that I have with Guests, I feel it's important to underline that there may be content within the episodes that have the potential to cause harm. Listener discretion is advised. If you or someone you know is struggling, please contact one of the services below for support.  In this open conversation, Lindsay shares insights...

In this episode, we delve into the backstory of my transition from a career in law enforcement to becoming a yoga instructor. I discuss the challenges I encountered during my time in the police force and the pivotal moments that led me to the world of yoga and mindfulness. This episode provides a glimpse into the motivations behind my commitment to enhancing mental wellness for First Responders an...

** CONTENT WARNING ** Due to the nature of this Podcast and the discussions that I have with Guests, I feel it's important to underline that there may be content within the episodes that have the potential to cause harm. Listener discretion is advised. If you or someone you know is struggling, please contact one of the services below for support.   Please be aware that we will be discussing suicid...

In the debut episode of "Triumph Beyond Trauma," your host, Rosie, warmly welcomes you to a space dedicated to mental wellness for First Responders and Veterans. With a genuine and approachable demeanour, Rosie shares her background as a Yoga and Breathwork Teacher and retired NSW Police Officer, emphasising her commitment to supporting the mental wellness of those who serve. In this episode, Rosi...