Triumph Beyond Trauma

In this solo episode, Rosie opens up about what's been happening behind the scenes — the challenges of 2025, navigating workers comp stress, discovering perimenopause, and learning when to pause and reset. She also shares a heartfelt thank you to Kath, a Queensland Police Officer who bravely discussed domestic violence within policing, and reflects on why she started Triumph Beyond Trauma : to sha...

Daniel is a former Australian Army soldier who dedicated 16 years to service and now champions veterans' successful transition into civilian life, notably as the Chair of Trojan's Trek and Director of Operations at Go2 Health. Our conversation explores his profound personal journey, starting from intense early deployments and sustaining a severe spinal injury that forced him to change his military...

  ** Content Warning ** Due to the nature of this Podcast and the discussions that I have with Guests, I feel it's important to underline that there may be content within the episodes that have the potential to cause harm. Listener discretion is advised. If you or someone you know is struggling, please contact one of the services below for support.   Find Rosie Skene: Website K Fit World Article L...

This episode of Triumph Beyond Trauma explores the inspiring work of Hayley Boswell, founder of Defence Kidz — a movement that has reached over 17,000 children from defence and veteran families across Australia. Hayley shares the personal experience that sparked her first book, the milestones in advocating for defence kids in schools, and the importance of helping children feel seen, understood, a...

This week on Triumph Beyond Trauma , we're featuring Narelle Mason — a Level 2 registered counsellor, former South Australian Police Officer, Royal Australian Air Force veteran, and co-founder of Frontline Mental Health with Matt Newlands. With over 15 years of frontline service, Narelle knows the impact high-pressure roles can have on mental health, identity, and family life. After her own medica...

Ever had something tiny — like a broken TV cable — feel like the thing that completely breaks you? In this solo episode, Rosie shares a personal story from her solo parenting days, the moment she realised stress and burnout were taking over, and how yoga, breathwork, and mindfulness became her lifeline. This isn't about replacing therapy or medication, but about adding tools that help you feel hum...

Senior Sergeant Greg Dean has turned some of the toughest moments on the job—investigating hundreds of fatal collisions and feeling the weight of compassion fatigue—into a heartfelt drive for real change in police mental health. After steering Welfare Services and earning a Churchill Fellowship, he's pushed through early‑intervention legislation, launched Victoria's first residential wellbeing ret...

This week Rosie chats with long-time mate and former Police Officer Mel Smith, who opens up about the rollercoaster ride that followed her PTSD diagnosis in 2021. From life in the force starting at just 18, raising three kids while juggling the demands of frontline work, to navigating multiple hospital stays and the emotional chaos of identity loss — Mel shares it all. She talks about what it's re...

I'm honored to chat with Jess Wilson—a nutritionist, speaker, and a powerful voice for healing through holistic health. Jess courageously shares her deeply personal journey of being repeatedly dismissed by the medical system while watching her two sons suffer from chronic illness. Her story is one of resilience, fierce love, and unwavering faith in her own intuition. Through years of struggle, Jes...

Rosie speaks with former NT Police Sergeant, mental health advocate, and author Paul Milne to talk about trauma, recovery, and the healing power of connection. Paul shares openly about the years he spent policing in remote Indigenous communities, the toll it took on his mental health, and the moment it all came crashing down. He talks candidly about his experience with PTSD, the lack of support af...

EPISODE 50: A Little Help From My Friends I never imagined reaching 50 episodes — but here we are! 🎉 This bonus episode is a celebration, a reflection, and a thank you. With a little help from some familiar voices, we mark the moments, the growth, and the laughs along the way. Thank you for being part of this journey. Let's celebrate together.   ** Content Warning ** Due to the nature of this Pod...

LANGUAGE WARNING -VERY EXPLICIT ** Content Warning ** Due to the nature of this Podcast and the discussions that I have with Guests, I feel it's important to underline that there may be content within the episodes that have the potential to cause harm. Listener discretion is advised. If you or someone you know is struggling, please contact one of the services below for support.   For this special...

This week on Triumph Beyond Trauma, Alice Stevenson joins the show to talk about the realities of medical discharge from the NSW Police Force—and the often hidden toll it takes on those going through it. Alice served for 10 years across a range of specialist units, including Kings Cross, Crash Investigation, and Crime Scene. After being medically discharged due to PTSD, she co-founded Signal 2 Sup...

  Episode 48 – Anthony Eddie: From Military Service to Mental Health Advocacy and the Yarramundi Veterans Shed In this powerful episode of Triumph Beyond Trauma , I sit down with Anthony Eddie—Australian Army veteran, PTSD survivor, and co-founder of the Yarramundi Veterans Shed in Western Sydney. Anthony shares his story of joining the Army at 19, serving for three decades across Australia and ov...

In this deeply honest episode of Triumph Beyond Trauma , Rosie sits down with Steve Budgen — a former Navy diver, tactical operations leader with the AFP, and now a crisis leadership and resilience consultant. But this conversation isn't just about job titles or high-stakes operations. It's about the human behind the uniform, the layers of trauma many carry in silence, and what it really takes to...

In this episode, Rosie sits down with NSW Police Veteran Roger Eichler, now program director at Trojan's Trek Trojan's Trek is a powerful peer-to-peer program supporting veterans and first responders through meaningful connection and time in nature. Roger opens up about his policing career, the challenges of stepping away from the job, and how finding purpose again through Trojan's Trek has shaped...

** Content Warning ** Due to the nature of this Podcast and the discussions that I have with Guests, I feel it's important to underline that there may be content within the episodes that have the potential to cause harm. Listener discretion is advised. If you or someone you know is struggling, please contact one of the services below for support.   In this powerful episode of Triumph Beyond Trauma...

In this EMDR special episode, I'm joined by Michelle Anderson, a former NSW Ambulance Paramedic who now works as a trauma therapist specialising in EMDR (Eye Movement Desensitisation and Reprocessing). After 21 years on the job and her own battle with PTSD, Michelle made the courageous shift into mental health—retraining as a social worker and now helping others heal in her private practice on the...

  ** Content Warning ** Due to the nature of this Podcast and the discussions that I have with Guests, I feel it's important to underline that there may be content within the episodes that have the potential to cause harm. Listener discretion is advised. If you or someone you know is struggling, please contact one of the services below for support.   This episode of Triumph Beyond Trauma highlight...

In this episode, Rosie chats with Samuel Harris, the heart and soul behind Veteran Gaming Australia (VGA), a charity that's doing incredible things for veterans and their families. Discover how VGA is building community and tackling social isolation in the veteran community through a shared love of gaming and geek culture. Sam's own journey, from his time in the Australian Defence Force to overcom...

Due to the nature of this Podcast and the discussions that I have with Guests, I feel it's important to underline that there may be content within the episodes that have the potential to cause harm. Listener discretion is advised. If you or someone you know is struggling, please contact one of the services below for support. In this powerful episode, Sonya Leeding—Queensland Police Detective, auth...

Season 5 is here, and I couldn't be more excited! In this intro episode, I get real about connection—why it was my intention for 2025, how I've navigated feeling disconnected, and the powerful lessons I've learned along the way. I also share why I took a step back before launching this season and why it's so important to normalize the ups and downs of mental health. Plus, I'm giving you a sneak pe...

** Content Warning ** Due to the nature of this Podcast and the discussions that I have with Guests, I feel it's important to underline that there may be content within the episodes that have the potential to cause harm. Listener discretion is advised. If you or someone you know is struggling, please contact one of the services below for support.   In this powerful season finale of Triumph Beyond...

In this episode of Triumph Beyond Trauma, Rosie sits down with Matthew Lewin, the founder of Timber Therapy, a ground breaking approach to mental health that combines hands-on woodwork with counselling. Matt's approach empowers individuals—especially men—to rediscover their sense of agency, purpose, and connection. Through engaging stories and thoughtful insights, Matt discusses how crafting tangi...

In this Christmas special of Triumph Beyond Trauma, Rosie wraps up an incredible year with gratitude, reflection, and inspiration. She shares highlights from the podcast, including the most impactful episodes and the life-changing stories that resonated with listeners around the world. Rosie opens up about her personal challenges, including navigating grief during the holiday season and facing her...