Triple Margin Freedom

Welcome to the Essentially You podcast, where the crux of the conversation is about adopting a proactive coaching approach. Mark Mathia, seasoned coach and host, discusses the power and benefits of proactive coaching and its value in creating a culture of positivity and well-being. Delve into this episode to explore the transformative aspects of forward-thinking leadership in professional or perso...

Welcome to the Essentially You podcast. This episode delves deep into how preparation for coaching sessions is a key to successful coaching relationships. Various tools and techniques are outlined, such as making three points of contact before the first session, providing a coaching agreement, asking clients to complete questionnaires, setting boundaries, and creating a safe space for open communi...

Join the 'Essentially You' podcast with Mark Mathia as he delves into the world of executive coaching, sharing key practices to boost leadership effectiveness. Learn to navigate the complexities of business environments, make informed decisions under pressure, and bring out the best in your organization with the right coaching strategies. Whether you're in the throes of a real crisis or just battl...

Welcome to Essentially You, a podcast dedicated to delving into the science of happiness and well-being, providing new insights for coaches and leaders. In this episode, host Mark Mathia explores the concept of growth mindset, introduced by psychologist Carol Dweck, and its transformative impact on crisis management. Navigating the tricky waters of business and leadership often feels like an overw...

As coaching leaders, we have a crucial role in promoting wellbeing. Our wellbeing and happiness have a significant impact on our colleagues and our organization's financial success. Therefore, we should strive to create a positive environment where our colleagues and we can focus on our physical, mental, and emotional health. 

Today's episode is about self-awareness and Narcissism and why they are not the same thing. We've all heard the term narcissism used in popular culture to describe someone who is self-absorbed, but what does it really mean? And how can we develop self-awareness without becoming narcissistic?  Thanks to Track: "Ignore The Rain" Music provided by https://slip.stream Free Download / Stream: https://s...

Welcome to Essentially You, the show that empowers coaches and coaching leaders to bring their best selves to work daily. In this episode, we'll discuss why I podcast and why you should consider it. Welcome to the show. Thanks to Track: "Ignore The Rain" Music provided by https://slip.stream Free Download / Stream: https://slip.stream/tracks/b2a3e9dc-263f-4f39-9c5a-472e34bc67cc?utm_source=attribut...

Welcome to the latest episode of Essentially You, where we are tripping our way through the Advent season together and exploring how we, as leaders, can learn from the holiday season. In this episode, we will discuss the four traditional themes of Advent - love, peace, joy, and hope - and how they correspond to successful leadership. I will also share four coaching questions to help you close out...

Welcome to Essentially You, the podcast where we discuss everything from how to lead a team to how to lead a parade. Just kidding, we haven't covered that one yet, but we do have a fantastic episode for you today! Get ready to light up your leadership with joy as we explore the meaning behind the third week of Advent and how to cultivate joy in your daily leadership walk. So sit back, relax, and g...

In the latest episode of the Essentially You podcast, I'll share insights on anticipation and preparedness in leadership through the advent season. This special edition series is designed to help us lead well through the holiday season. Whether you are a CEO, a parent, or a community leader, this episode is a must-listen for anyone seeking to cultivate a sense of calm and purpose during the busy s...

Welcome to the Essentially You podcast; today, we begin a month-long series about leading through the Advent season. It's that time of year again when we reflect on the past year and prepare for the upcoming one. We'll explore the best leading practices through this time of year. So please sit back, relax, and trip through December together.  Track: "Heard On High" Music provided by https://slip.s...

Welcome to the latest episode of Essentially You. Today's episode is about the importance of gratitude and effective partnerships in leadership. We dive into why practicing gratitude is not just a feel-good soft skill but a powerful leadership tool that can improve mental health, increase productivity, and boost emotional intelligence. We also discuss the value of partnering with others to achieve...

Welcome to Essentially You. In this week's episode, we're diving deep into burnout and how to heal. At some point in our careers, we can feel overwhelmed at work and struggle to balance our daily lives. I've been there and done that - so sit back, relax, and get ready to learn how to heal from burnout and start living your best life.

Welcome back to another episode of Essentially You! Today, we're diving deep into full potential leadership and how to avoid the common habit of playing small at work. It's all about taking control of your career and becoming the best version of yourself, both personally and professionally. So sit back, relax, and get ready to unlock your full potential.

Welcome to Essentially You, the podcast that helps you unlock your true potential and become the best version of yourself. I'm your host, and in this October Scary episode, we're taking a closer look at the true essence of leadership - the ability to not only face adversity head-on but to also emerge victorious. As a leader, it's crucial to have a resilient spirit to withstand any challenge. And w...

Welcome to a new episode of Essentially You! In today's episode, let's discuss some of my favorite things: football, the Denver Broncos, and my unlikely hero, Lyle Alzado. In this episode, I'll share how Lyle helped me be a better player on the field and build an undeniable career. Now it is your turn to sit back and listen in as we all learn to become undeniable at work and in life.

Welcome to Essentially You! Today, we will be talking about two things that we all experience at some point: making mistakes and leading bravely. Now, I know what you're thinking, "But wait, aren't those two things contradictory?" Well, not necessarily. Sometimes, the bravest thing you can do is admit when you've messed up and take responsibility for it. And that's precisely what we're going to be...

Hey there, mission control! Welcome to our latest episode of Essentially You, where we'll discuss the importance of knowing your mission in life and at work. Spoiler alert: it's not just about getting that promotion or saving the world from alien invasion (although that would be pretty cool). We'll explore how knowing your mission can help you find meaning, purpose, and maybe even a little happine...

In this episode of Essentially You, we dive into making a career pivot or confidently approaching retirement. We'll discuss strategies and tips for those considering a change in their career path, as well as those looking to retire soon. Whether you're feeling stuck in your current job or looking to retire, this episode will provide you with the tools and inspiration to move forward confidently. T...

Hey there, friends! Are you ready to embrace the changing seasons and start fresh? Well, you've come to the right place! Welcome to the Essentially You podcast, where, this week, we will explore life's ups and downs with a bit of laughter and a lot of heart. Whether your seasons change or you are shedding your old job, I've got you covered. So please sit back, relax, and dive into an insightful co...

Welcome to today's Essentially You podcast, where we will discuss leadership takeaways from my fantastic adventure through the streets of Barcelona, Spain. Join me as I share valuable lessons on creativity, adaptability, and entrepreneurial risk-taking, all learned through our experiences in this vibrant and surprising city. Get ready to be inspired and take your leadership skills to the next leve...

Welcome to Essentially You. Let's discuss something incredibly important: a positive mental attitude. In a world where we face constant challenges and obstacles, it's crucial to have a mindset that's focused on the positive. A positive mental attitude can help us navigate challenging situations, overcome setbacks, and achieve our goals. In this episode, we'll explore the science behind positive th...

Welcome to Essentially You; today, we explore the necessary leadership skill in Making Friends of Fears. Fear is a natural emotion that can be beneficial and detrimental to our lives. But what if we could learn to embrace our fears and use them to our advantage? In this podcast, we will delve into how we can successfully turn fears into strengths and discuss practical tips on how you, too, can mak...

Hey there, talented friends! Welcome back to Essentially You, the podcast where we chat about coaching, positive psychology, and designing a fantastic career you can love. Today's episode will be a real treat because we're discussing becoming a keystone leader. And no, we're not talking about building archways or anything like that. We're talking about how you can become the kind of leader that ev...

Welcome to another episode of Essentially You. As Prince once said, "Party like it's 1999", but let's not forget the importance of taking a break from our busy lives and enjoying some well-deserved time off. Whether it's a weekend getaway or a full-blown vacation, relaxing and recharging is vital for our mental and physical health. So, sit back, relax, and dive into why holidays are important and...