Triple Margin Freedom

Welcome to the Essentially You podcast, where leaders come to elevate their impact and unlock their fullest potential. Join host Mark Mathia as he shares the powerful technique of reflective journaling to enhance self-awareness, improve critical thinking, and foster personal and professional growth. Learn how this simple practice can lead to significant improvements in your leadership journey by u...

In this episode of the Essentially You podcast, host Mark Mathia explores the critical role of both counseling and coaching in leadership development. Discover how these two approaches complement each other, offering leaders a holistic path to personal and professional growth. Mark delves into the primary focuses and distinguishing factors of counseling versus coaching, providing insights into whe...

Welcome to the Essentially You podcast with your host, Mark Mathia. In this episode, explore the transformative power of rhythm as a guiding principle in both personal and professional life. Discover intentional practices inspired by musical scores and positive psychology to enhance well-being and productivity. Join the conversation as Mark shares five practical strategies to help you set intentio...

Welcome to a new season where we put creating transformative moments first. In this episode we delve into the core of effective leadership through emotional intelligence. Join Coach Mark Mathia as he explores the profound impact of controlling our responses instead of reacting impulsively. Discover the timeless wisdom of Stoic philosophy and learn why Mel Robbins' acclaimed book "Let Them" is a mu...

Welcome to the Essentially You podcast, where we explore the science of happiness and well-being to help coaches and coaching leaders bring out the best in themselves and those they serve. Join host Mark Mathia on a journey of discovery and inspiration. In this episode, Mark delves into the concept of equanimity, a state of mental calmness, composure, and evenness of temper, especially during diff...

Welcome to the Essentially You podcast, where we explore the science of happiness and well-being to help coaches and coaching leaders bring out the best in themselves and those they serve. Join host Mark Mathia as he delves into how to maximize learning experiences by creating an integration plan and putting those learnings into action. In this episode, Mark shares insights from the Global Leaders...

Welcome to the Essentially You podcast, where we explore the science of happiness and well-being to help coaches and coaching leaders bring out the best in themselves and those they serve. Join me, Mark Mathia, on a journey of discovery and inspiration. In this episode, we delve into how belief can amplify our results and bring ideas to life in outstanding ways. Belief is not just a passive feelin...

The city is Paris. The year is 2024. The event is the Olympic Games. As the world watches thousands of athletes from over 200 countries compete in over 33 sports, we celebrate not only their dedication and skill but also the unsung heroes behind their success—the coaches. Coaches guide, motivate, and support athletes, helping them achieve their dreams and honor the Olympic spirit. But coaching isn...

Welcome to the Essentially You podcast! In this episode, we delve deep into the world of executive coaching and how to make the most of your investment. Discover the transformative power of coaching and learn essential best practices to elevate your leadership skills, overcome challenges, and accelerate your career growth. We start by discussing the importance of understanding that time is money....

Welcome to the Essentially You Podcast, where we explore the science of happiness and well-being to help coaches and coaching leaders bring out the best in themselves and those they serve. If you're looking for new approaches to serve your clients or create a culture of positivity and well-being in your organization, you're in the right place. Join me, Mark Mathia, on a journey of discovery and in...

Welcome to the Essentially You Podcast, where we explore the science of happiness and well-being to help coaches and coaching leaders bring out the best in themselves and those they serve. Join host Mark Mathia as he delves into the art of quitting with grace and dignity. In this episode, Mark challenges the conventional wisdom that "quitters never win" by sharing his personal experiences and insi...

Welcome to the Essentially You podcast, where we explore the science of happiness and well-being to help coaches and coaching leaders bring out the best in themselves and those they serve. If you're looking for new approaches to serve your clients or looking to create a culture of positivity and well-being in your organization, join me, Mark Mathia, on a journey of discovery and inspiration. Have...

Welcome to the Essentially You Podcast, where we delve into the science of happiness and well-being to empower coaches and leaders. In this episode, Mark shares best practices and insights on how to create powerful and memorable moments in coaching conversations. Inspired by Chip and Dan Heath's book, "The Power of Moments," Mark explores the concept of creating impactful experiences by focusing o...

Welcome to the Essentially You podcast, where we delve into the science of happiness and well-being to empower coaches and leaders. If you're eager to discover new methods to better serve your clients or foster a culture of positivity within your organization, this episode is for you. Join host Mark Mathia as he explores the concept of Whole Health Week, an annual event dedicated to promoting a ho...

Welcome to Essentially You, the podcast that delves into the science of happiness and well-being to help coaches and leaders achieve their best selves and inspire others. In this episode, Coach Mark Mathia explores the transformative power of habits, inspired by a quote from Charles Duhigg: "If you believe you can change, if you make it a habit, the change becomes real." Discover how negative habi...

Welcome to the Essentially You podcast where your host, Mark Mathia, aims to inspire, motivate, and unlock personal growth. In this episode, Mark shares candid insights from his personal journey as an entrepreneur in 2008 during the financial crisis. He shares how this period marked the first significant challenge in his career and explores how lack of resiliency made navigating the crisis all the...

Join us on the Essentially You podcast for a profoundly inspiring episode geared towards coaches and coaching leaders. Your host, Mark Mathia, takes an in-depth look at the crucial role of self-confidence in overcoming self-doubt and the imposter syndrome. He presents an innovative formula, C=MC² - Confidence equals Motivation times Character and Competency, which allows leaders to calculate and i...

Welcome to the Essentially You podcast with Mark Mathia, where we delve into the art and science of happiness and well-being to empower coaches and leaders. The focus of today's discussion is the transformation from a boss to a coach - why it matters, how it positively affects organizational growth, and ways to tap into your strengths to effectively manage your team. Our progression in this journe...

Welcome to the Essentially You podcast, where host Mark Mathia explores the science of happiness and well-being. This podcast serves as a resource for coaches and coaching leaders looking to unlock their maximum personal and professional potential. Mark guides his listeners in creating a culture of positivity and well-being within their organizations. In this episode, Mark addresses a crucial ques...

Welcome to the latest episode of the Essentially You podcast where we delve deep into the realm of happiness, well-being, and coaching. In this episode, our host, Mark Mathia, takes us on an enlightening journey as he addresses what is colloquially referred to as the 'Imposter Syndrome' faced by many professional coaches. This is not to be mistaken as a clinical disorder, instead, it's a psycholog...

Welcome to the Essentially You podcast, where we delve into the intricate science of happiness and well-being. In this episode, our host Mark Mathia takes listeners on an enlightening journey to comprehend the worth and impact of coaching.  Whether you're an individual interested in hiring a coach, an aspiring coach, or someone seeking to make an impact in others' lives, this episode furnishes the...

Welcome to the Essentially You podcast, where we unravel the science of happiness and well-being, offering insights for coaches and coaching leaders aiming to bring out the best in themselves and their clients. Join Mark Mathia in this enlightening journey of discovery and transformation towards an enhanced personal and professional life. In this episode, Mark delves into the core principles guidi...

Welcome to the Essentially You podcast, a platform dedicated to exploring the science of happiness and well-being. Join your host, Mark Mathia, as he provides valuable tools and insights to coaches and leaders aiming to foster positivity and well-being within their organizations. Tune into this engaging and thoughtful episode as we delve into the challenges of employee disengagement, its effects o...

Welcome to another episode of Essentially You, the podcast dedicated to helping coaches and coaching leaders bring the excellence out of themselves and the teams they lead. In this episode, your host Mark Mathiak, challenges the misconceptions surrounding the professionalization of coaching and shares valuable insights about what it means to be a pro coach. Becoming a pro coach doesn’t require one...

Welcome to Essentially You podcast, the podcast where we delve into the science of happiness and well-being. In this episode, your host, Mark Mathia explores the transformative power of coaching for both personal and organizational growth. Mark unearths how coaching is more than just providing answers or giving instructions. It is a collaborative process of asking powerful questions that allow ind...