Triple Margin Freedom

Join us in this enlightening episode of Essentially You, where we welcome Jason and Stacey Samuel, the pioneering minds behind NuJeeva Functional Health & Medical Weight loss, a revolutionary clinic that focuses on eradicating metabolic diseases. They will share their personal and professional journeys, discover how their innovative approaches are empowering individuals to take command of thei...

Welcome to Essential You, where we unlock your boldest, truest self. I'm Mark Mathia, strength-based executive coach, passionate about helping you lead effortlessly and dream fiercely. This episode explores unlocking functional health and optimizing performance for driven executives. We delve into how intentional practices grounded in positive psychology can elevate your output. With insights into...

Welcome to "Essential You," hosted by Mark Mathia, a strength-based executive coach dedicated to maximizing your potential. In this episode, we delve into the art of navigating life's challenging transitions. Whether you're dealing with job loss, empty nester syndrome, or a significant life change, these aren't just obstacles—they're opportunities for remarkable growth. Join Mark as he shares pers...

In this episode of Essential You, host Mark Mathia delves into the transformative power of CliftonStrengths, providing listeners with actionable insights on combating burnout. By examining natural talents and strengths, Mark shares how to realign life and career for lasting engagement and fulfillment. Discover how to restructure your work with strength-based interventions and prevent burnout, all...

Welcome to Essential You, the podcast dedicated to unlocking your boldest, truest self. Join Mark Mathia, a strength-based executive coach, as he guides you through the essential journey of leading effortlessly and dreaming fiercely. In this episode, Mark delves into the chaotic pace of work that challenges executives, unearthing the hidden brilliance in our messy human moments. Explore the transf...

Welcome to the Essential You podcast, where executive coach Mark Mathia guides listeners in discovering their true potential. In this episode, Mark delves into the concept of upper limits, those invisible barriers we set on our joy, success, and love. Drawing insights from Gay Hendricks' book, The Big Leap, Mark explores why we self-sabotage through these barriers and how they keep us from fulfill...

Join host Mark Mathiat on the Essentially You Podcast as he explores the profound influence of faith in leadership and personal growth. In this episode, Mark delves into how your beliefs shape your life's purpose, strengthen your resilience, and connect you to a larger community. Whether you are deeply spiritual, curious, or just starting to explore your faith, this episode offers insights into em...

Welcome to the Essentially You Podcast with Coach Mark Mathia, where we dive into unlocking the full potential of leadership by leveraging strategic introspection. In this episode, we explore the top three transformative questions every executive should ask themselves daily to cultivate a champion mindset. These pivotal questions serve as anchors, guiding you to move past limitations, embrace bold...

Join host Mark Mathia on the Essentially You Podcast as we delve into unlocking your leadership potential by cultivating a healthy mindset. This episode guides listeners through the process of recognizing and transforming limiting thoughts that hinder personal and professional growth. Using insights from John Acuff, Christian Simpson, and groundbreaking research by the International Coach Federati...

Welcome to Essentially You, where we ignite your strengths, shatter limits, and unlock a life of bold impact. In this week's episode, hosted by Mark Mathia, we dive into the theme of fear—a thief of courage, dreams, and joy—and how it affects both personal and professional lives. Mark discusses the high cost of fear in detail, using real-life examples from figures like Oprah Winfrey and J.K. Rowli...

Welcome to the Essentially You podcast, where high-achieving leaders come to elevate their impact and uncover their true potential. In this episode, host Mark Mathia explores the critical question: are you following a leader worth your trust? Discover three essential questions to assess your leader's influence and determine if they empower and inspire you. Through real-world insights and transform...

Join host Mark Mathia in this inspiring episode as he shares his personal journey of leaving a corporate job to pursue his passion for coaching and consulting. Mark discusses the emotional and mental challenges of this transition and presents a powerful five-step roadmap to help listeners navigate career changes with confidence and purpose. Discover how to acknowledge your emotions, reframe your m...

In this episode of "Essentially You," host Mark Mathia reflects on an inspiring evening listening to the legendary Ben Folds perform with the Omaha Symphony. Discover how Folds’ masterful blend of witty lyrics, virtuosic piano, and orchestral depth creates a unique experience of excellence. Mark shares three key takeaways from the exceptional performance that anyone can apply in their journey towa...

Welcome to the Essentially You podcast, where high-achieving leaders gather to elevate their impact, amplify their influence, and unlock their full potential. In this episode, host Mark Mathia delves into the importance of slowing down to enhance effectiveness, inspired by the meticulous experience design of Disney. Through a personal story of navigating work pressure, Mark illustrates how deliber...

Join host Mark Mathia in this inspiring episode of the Essentially You podcast, where we explore the profound lessons from life's storms and the power of belief. Dive into the reflection on Psalm 27, a timeless poem offering insights into facing fear and uncertainty. Learn how to hold onto hope, trust in yourself, and embrace hard work to turn challenges into opportunities for growth. Discover the...

Join Coach Mark Mathia in this transformative episode of the Essentially You podcast as he explores the powerful lessons of resilience inspired by the Easter story. Delve into the journey of personal growth and transformation, overcoming challenges, and driving meaningful change. Discover five essential steps to build resilience and unlock your potential, using fresh insights and data from 2025 to...

Welcome to "Essentially You," the podcast designed for high-achieving leaders aiming to elevate their impact and influence. In this episode, Coach Mark Mathia explores the critical moment when your business or career outpaces your personal growth and how to transition into greatness without losing your core vision. Through inspiring stories of entrepreneurs like Sarah, who turned her passion for b...

In this episode of Essentially You, host Mark Mathia delves into the 2025 World Happiness Report, exploring the secrets behind the world's happiest countries and how their joy can be replicated in our own lives. Discover the three key factors that contribute to national happiness and learn six practical ways to enhance your own joy, irrespective of where you call home. Through engaging anecdotes a...

Welcome to "Essentially You" with Coach Mark Mathia, where we delve into the heart of effective leadership by examining the stories that shape us. This episode focuses on ego-driven chaos in the workplace, illustrated by the character "Dave"—a manager blind to the havoc his ego leaves behind. Coach Mark presents a transformational journey, offering practical steps to transition from self-centered...

Welcome to the Essentially You podcast, hosted by Coach Mark Mathia, where ambitious leaders come to amplify their influence and unlock their potential. In this episode, we delve into the pivotal role of technology in transforming the workplace dynamics. Discover how smart systems can alleviate the burden of monotonous tasks, boosting productivity and creativity. Coach Mark shares actionable insig...

Welcome to the Essentially You podcast, where host Coach Mark Mathia empowers introverts to find and use their voice to create meaningful change. This episode focuses on the transformative power of embracing quiet strength and stepping into the light to make a difference. Mark discusses practical steps for introverts to elevate their impact, from speaking to one trusted individual to volunteering...

Join host Mark Mathia on the Essentially You podcast as he delves into the art of cultivating resilience in high-pressure careers. Discover three powerful interventions—clarity through feedback, energy over exhaustion, and purpose-driven anchors—that transform grit from a mere buzzword into a tangible tool for success. With insights from Angela Duckworth's research and real-world stories, learn ho...

In this episode of Essentially You, Coach Mark Mathia introduces a groundbreaking model of well-being for high achievers: the ALOHA framework. Designed to match the hustle of driven individuals, ALOHA stands for Achievement, Legacy, Others, Health, and Adventure. Coach Mark provides a dynamic comparison between ALOHA and the well-established PERMA model by Dr. Marty Seligman, exploring their simil...

Welcome to the Essentially You podcast, where we challenge traditional leadership paradigms and explore the hidden revolution reshaping influence and impact. In this episode, host Mark Mathia delves into the underestimated power of hope, trust, and compassion in leadership. Building on surprising data from Gallup, Mark unpacks how followers are rewriting the rules, demanding emotional currency ove...

Welcome to another episode of the Essentially You podcast, where high-achieving leaders come to elevate their impact and unlock their fullest potential. Host Mark Mathia dives deep into the importance of resilience, focusing on transforming setbacks into powerful comebacks. Learn how to embrace failure as feedback, cultivate grit, build supportive networks, set realistic goals, and practice mindfu...