Mathew Roderick

Trio Well-Being Podcast

Health EN ↓ 12 episodes

In the podcast I’ll be discussing all topics related to mental health, physical health and nutrition.

Author

Mathew Roderick

Episodes

#12 Frequency Balance, Health and Personal Development - Claire J. Gilchrist 18.03.2025 49:40

Claire has an extensive background in personal development, life coaching, business coaching and executive coaching. Claire has developed a new modality called Frequency Balance. This has been created to help people with bipolar disorders and other mental health issues in a new and holistic manner. We discuss all this and more. Enjoy!

#11 Client Confidentiality - Jeanine Connor 19.02.2025 36:41

Jeanine Connor MBACP, MSc, MEd, BSc (Hons) is a psychodynamic psychotherapist and clinical supervisor in private practice, a presenter and workshop facilitator with 25 years’ therapeutic experience. She is the author of around 250 publications, including books influenced by psychotherapy with adolescents and young adults: You’re Not My F*cking Mother and other things Gen Z say in therapy; Stop F*c...

Trio Well-Being Podcast #10 Bianca Stubley 22.01.2025 33:42

In this episode we discuss Bianca’s journey to qualifying as a therapist, her experience of neurodivergence and her passion for ensuring therapists take care of themselves.

Trio Well-Being Podcast Episode #9 University College London study and SSRIs 29.08.2022 24:07

I speak about a recent study by the University College London regarding serotonin and the claim of SSRIs. Enjoy!

Trio Well-Being Podcast Episode #8 Lindsay Batoryk from Titan Nutrition 16.07.2022 1:03:27

In this episode I speak with Lindsay from Titan Nutrition about her journey through the fitness industry. We discuss bodybuilding and it’s impact physically and mentally. We also discuss powerlifting and it’s differences to bodybuilding, as well as how Lindsay decided to create Titan Nutrition. Enjoy!

Trio Well-Being Podcast Episode #7 How I Practice What I Preach 04.07.2022 9:28

In this episode I briefly discuss how I manage my own well-being. Enjoy!

Trio Well-Being Podcast Episode #6 19 Questions You’ve Always Wanted To Ask Your Therapist 15.06.2022 17:12

In this episode I answer Buzzfeed.com’s 19 questions that you’ve always wanted to ask your therapist. Enjoy!

Trio Well-Being Podcast Episode #5 Coronavirus and depression 2021 09.06.2021 15:34

In this episode I discuss the latest ONS study on coronavirus and depression statistics. Enjoy!

Trio Well-Being Podcast Episode #4 Alexander Pouros 28.05.2021 38:46

In this episode of the podcast Alex and myself discuss chronic pain and methods for treating it. Enjoy!

Trio Well-Being Podcast Episode #3 Eating Disorders 20.05.2021 22:23

In this episode I discuss three eating disorders; anorexia, bulimia and binge eating. I discuss some statistics around eating disorders as well behaviours to look for or be concerned by, as well ways to begin helping someone who may have an eating disorder.

Trio Well-Being Podcast Episode #2 Harold Obodai 15.04.2021 54:00

I chat with my friend, personal trainer and online coach Harold Obodai. We talk training, nutrition, online coaching and the importance of spreading good information. Enjoy!

Trio Well-Being Podcast Episode #1 Introduction 12.04.2021 11:45

A brief introduction to myself, to Trio Well-Being, who I am, what I do, why I do what I do and more.