Trin Told Me

In this episode of Trin Told Me , I’m getting into something we’ve all dealt with at some point… the friend zone. I talk about how to tell if a guy friend actually likes you, how to friend zone someone without completely ruining the relationship, and what to do if you’re the one stuck in the friend zone and want out. I also share some funny, slightly chaotic stories from my own life (because of co...

In this episode of Trin Told Me , KJ and I are getting real about the party scene and everything we wish we knew before we started going out. We share some of our own experiences from parties, mixers, and nights out, and talk about what actually happens when alcohol gets involved — from how it affects your judgment and memory to why it’s so important to know your limits. We also dive into practica...

In this episode of Trin Told Me , I’m diving into manifestation and how to align your energy with what you want most—whether that’s attracting your crush or calling in something bigger for your life. I break down some of my favorite manifestation techniques that help reprogram the subconscious and strengthen belief in your desires. We talk about powerful methods like sleep visualization, scripting...

In this episode, I’m opening up about one of the most confusing and transformative times in a girl’s life: puberty. I share my personal experience going through puberty earlier than many of my peers, from getting my first training bra to navigating body changes, new hygiene routines, and getting my period at a young age. I talk honestly about how awkward and isolating those moments can feel when y...

In this episode of Trin Told Me , I’m joined by Chloe Madison from Unbothered for the ultimate big sister talk. We’re getting into all the things you usually have to learn the hard way—boys, rejection, making the wrong choices, getting in trouble, and figuring out your own path in life. This is one of those conversations where nothing is sugarcoated, but everything is coming from a place of wantin...

In this episode of Trin Told Me , I’m talking about something a lot of us go through but don’t always know how to handle—bullying and mental health. I open up about my own experiences with being bullied and how isolating it can feel when you don’t think anyone understands. We get into the psychology behind why people bully in the first place, and how sometimes the people hurting you are dealing wi...

In this episode of Trin Told Me , I’m diving into something we’ve all felt but don’t always know how to navigate… confessing your feelings. I talk about the real truth behind telling someone you like them—when to do it, when to wait, and how timing can completely change the outcome. Because it’s not just about saying the words… it’s about the energy, the build-up, and whether you’ve created a spac...

There’s something soft and electric about having a crush… like your heart is learning a new rhythm and your mind won’t stop replaying the “what ifs.” In this episode of Trent Told Me , I’m diving into exactly how to turn that energy into something real. We’re talking confidence—the kind that doesn’t beg to be chosen, but knows it already is. I’ll walk you through the subtle signs your crush might...

In this episode of Trin Told Me , I’m talking about the real reasons someone might not like you back—and why it often has nothing to do with your worth. I break down the psychology of attraction, obsession, and emotional energy, and explain how giving too much of yourself too quickly can actually push someone away instead of drawing them closer. We talk about how emotional states transfer between...

In this episode of Trin Told Me , I’m talking about first dates — the nerves, the excitement, and how to actually walk into one feeling confident instead of anxious. I break down why first dates feel so intimidating and how so much of that anxiety comes down to self-worth and overthinking. I share how I personally prepare before a date — from choosing an outfit that makes me feel powerful to doing...

In this episode of Trin Told Me , I’m talking about the real psychological impact of dating apps—what they do to our self-worth, how they rewire the way we see connection, and why so many people walk away feeling frustrated, insecure, or emotionally drained. I share my own experiences using dating apps, what initially makes them so appealing, and why that quick hit of validation can slowly turn in...

Valentine’s Day is coming up, and in this episode of Trin Told Me , I’m talking about everything—how to get a Valentine, how to move through dating with confidence, and how to protect your self-worth no matter your relationship status. I share my own experiences, the psychology behind attraction, and the exact mindset shifts that actually make a difference when it comes to love. We talk about rese...

In this episode, I talk about red flags in relationships, especially when it comes to cheating, and why learning to see the signs early can save you so much time, energy, and heartbreak. I share a personal experience from high school when I was cheated on, the red flags I ignored, and what that situation taught me about self-worth, intuition, and emotional boundaries. We get into how insecurity sh...

In this episode of Trin Told Me , I’m breaking down the idea of “dating leagues” and why they’re not real—they’re a mindset. We talk about how believing someone is “out of your league” is usually the very thing keeping you from them, and why the only real separation is the story you tell yourself. I share how your frequency shapes your life, why confidence is assumed beauty, and how attraction wor...

THIS IS A RE-UPLOAD THE LAST FILE GOT CUT SHORT -In this episode of Trin Told Me , I’m reflecting on high school, self-worth, and all the things I wish I had understood sooner. I talk about how those early years quietly shape the way we see relationships, confidence, and ourselves—and how unlearning the wrong lessons is part of growing into who you’re meant to be. We get into self-belief, why your...

In this episode of Trin Told Me , I’m breaking down one of the most confusing parts of dating: mixed signals . We talk about what they actually mean, why they mess with your head so much, and how to stop overanalyzing every text, pause, or energy shift. I get into the real signs of interest—texting habits, effort, body language—and why consistency will always tell you more than words. We also talk...

In this episode of Trin Told Me , I’m sharing my journey from being a casual TikToker to becoming a podcaster and full-time influencer — and everything I wish I knew when I was just starting out. I talk about why understanding your why matters more than anything, and how setting the right intentions can completely change the way you show up online. I get into the real challenges of content creatio...

In this episode of Trin Told Me , I’m joined by my boyfriend, Parker, and we’re getting real about relationships, dating, and everything that comes with it. From heartbreak and mixed signals to self-worth and modern dating dilemmas, we dive into listener-submitted stories and give advice from both a female and male perspective. I share personal experiences that shaped how I see love and confidence...

In this episode of Trin Told Me , I sit down with my twin sister KJ for a raw, heart-open conversation about sexuality, identity, and love in all its messy, beautiful forms. We share our personal stories of coming out, self-acceptance, and learning how to navigate relationships while staying true to who we are. This episode is for anyone who’s ever felt confused, pressured, scared, or alone while...

In this episode of Trin Told Me , I’m getting real about fitting in, popularity, and the quiet pressure we all feel to be someone we’re not. I share personal stories (some embarrassing, some healing), along with listener submissions that prove none of us are alone in this experience. We talk about why the need to belong is so deeply wired into us, how popularity is more of a social illusion than a...

In this episode, I open up about my relationship with my body, my self-worth, and the quiet battles I’ve fought behind the screen. From hitting major milestones on social media to still feeling trapped in comparison, I talk honestly about how body image issues can exist even when life looks “perfect” from the outside. We dive into the psychology behind body image—how trauma, control, genetics, and...

In this episode of Trin Told Me , I’m breaking down everything you need to know about kissing and makeout sessions — from the moment you feel the tension building to what happens after the kiss. I walk through how to set the scene, how to break the touch barrier naturally, and how to build anticipation without making things awkward. I share practical tips on how to kiss in a way that feels smooth,...

In this episode, I’m sitting down to reflect on everything 2025 taught me — the growth, the discomfort, and the lessons I didn’t realize I was learning in real time. This year stretched me in ways I didn’t expect, and instead of rushing into surface-level New Year’s resolutions, I wanted to have an honest conversation about what I’m leaving behind and what I’m choosing to step into as I rebrand fo...

In this episode of Trin Told Me , I talk about the complicated relationship between beauty, confidence, and self-worth—and how I had to unlearn the idea that being “hot” was the key to feeling enough. I share my own journey from feeling unattractive and hyper-aware of my looks to realizing that real confidence doesn’t come from the mirror, it comes from how safe you feel inside yourself. I break d...

In this episode of Trin Told Me , my boyfriend and I dive into the real psychology behind relationships — why they get boring, how to keep the spark alive, and what commitment actually looks like when two people choose each other every day. We read your DMs, share our own stories, and talk about the little things that make love exciting again. From communication and spontaneity to self-respect and...