Trin Told Me

HI baddies!! Happy Monday. In this episode, I’m opening up about a situationship I went through with someone who had toxic tendencies and how I noticed the warning signs early enough to walk away before it turned into something worse. I share what those red flags looked like , how they showed up subtly in the beginning, and what made me finally realize this isn’t something I should stay in. Becaus...

Hi divas! I firstly want to apologize for the video quality- just know I am actively working on fixing it! I love you all so much. In this episode, I’m opening up about something we’ve all experienced—fighting with our parents and feeling like they just don’t understand us. I talk about what it was like growing up with strict parents, how it made me feel, and how I would watch my friends have full...

HAPPY MONDAY BADDIES In this episode, I’m getting into the real truth about sneaky links and friends with benefits—the parts people don’t always talk about. I share my own experiences, the good, the bad, and the ones I would never repeat, and break down the rules you need if you’re going to step into something casual without losing yourself in the process. Because as fun and carefree as it sounds…...

Hello baddies.. In this episode, I’m diving into something we need to talk about more—the gender orgasm gap. Because let’s be real… why has it been so normalized for women to walk away unsatisfied? I open up about my own experiences, the things I had to learn, and the shift that happens when you stop treating your pleasure like an afterthought. We’re getting into the science behind female orgasms,...

Hi Divas. In this episode, I’m walking you through how to truly glow up for summer—emotionally, mentally, and physically ✨💖 I talk about letting go of everything that’s been weighing you down, stepping into a lighter, more confident version of yourself, and creating a summer that actually feels as good as it looks. We get into emotional release, balancing your hormones, resetting your mindset wi...

HI DIVAS. In this episode, we’re talking about how to become a professional flirter ♡ I’m breaking down how flirting doesn’t have to be scary or cringey. It can be playful, thrilling, and honestly so much fun. I’m sharing my favorite tips on how to make someone feel personally seen, what to say to create chemistry, how to use teasing, eye contact, soft feminine energy, body language, and even how...

In this episode, I’m talking about something that terrifies people but secretly changes everything… making the first move. I break down exactly how I do it—from getting ready, to setting the scene, to building that romantic tension so it actually feels natural and not forced. Because the truth is, confidence isn’t about not being nervous… it’s about doing it anyway and trusting yourself in the mom...

In this episode, I’m breaking down the real psychology of attraction… and it’s probably not what you think. It’s not about being the prettiest girl in the room or having everything “perfect.” It’s about your energy. Your confidence. The way you see yourself when no one else is watching. I talk about how self-love is the foundation of everything—because the way you treat yourself quietly teaches pe...

I’m getting real in this episode… like sleepover-at-his-house real. We’re talking about what actually goes down when you spend the night at a guy’s place—the expectations, the pressure, the unspoken energy—and how to walk into it feeling confident, prepared, and fully in control of yourself. I share my own stories, what I’ve learned the hard way, and the things I wish someone told me before I ever...

In this episode, I’m giving you the ultimate big sister guide to navigating relationships, confidence, and what to actually expect when you go over to a boy’s house for the first time. We’re talking about everything—from how to know if you should even go, to getting ready, making a great impression, and the little things that make you feel confident and in control. I also share the subtle red flag...

In this episode, I’m getting real about body confidence… especially during the times it feels the hardest-summer, bikinis, and intimacy. Because the truth is, almost every girl has had that moment of standing in front of the mirror, picking herself apart, wondering if she’s “good enough” to be seen. And I’ve been there too. I’m sharing my own experiences with insecurity, the thoughts I had to unle...

In this episode, I’m opening up in a way I haven’t before… taking you with me through one of the most emotional seasons of my life—my first heartbreak. I went back into my old journal entries, the raw, unfiltered thoughts I wrote when everything felt heavy, confusing, and honestly… a little broken. And now, I’m reading them from a healed version of me. We’re talking about what heartbreak really do...

In this episode, I’m getting real about the things men don’t openly say—but absolutely show through their behavior. I break down the psychology behind how men think, what they’re actually drawn to, and the subtle patterns that can either raise your value… or lower it without you realizing. We talk about men’s emotional needs, their vulnerabilities, and why attraction isn’t built on being “perfect”...

In this episode, I’m breaking down exactly how to get a prom date in five days—yes, five. I walk you through a step-by-step game plan using confidence, psychology, and a little bit of manifestation magic to help you actually attract the person you want, instead of chasing them. I talk about how to shift your energy, how to make someone see you differently, and the subtle things that create attract...

In this episode of Trin Told Me , I’m getting into something we’ve all dealt with at some point… the friend zone. I talk about how to tell if a guy friend actually likes you, how to friend zone someone without completely ruining the relationship, and what to do if you’re the one stuck in the friend zone and want out. I also share some funny, slightly chaotic stories from my own life (because of co...

In this episode of Trin Told Me , KJ and I are getting real about the party scene and everything we wish we knew before we started going out. We share some of our own experiences from parties, mixers, and nights out, and talk about what actually happens when alcohol gets involved — from how it affects your judgment and memory to why it’s so important to know your limits. We also dive into practica...

In this episode of Trin Told Me , I’m diving into manifestation and how to align your energy with what you want most—whether that’s attracting your crush or calling in something bigger for your life. I break down some of my favorite manifestation techniques that help reprogram the subconscious and strengthen belief in your desires. We talk about powerful methods like sleep visualization, scripting...

In this episode, I’m opening up about one of the most confusing and transformative times in a girl’s life: puberty. I share my personal experience going through puberty earlier than many of my peers, from getting my first training bra to navigating body changes, new hygiene routines, and getting my period at a young age. I talk honestly about how awkward and isolating those moments can feel when y...

In this episode of Trin Told Me , I’m joined by Chloe Madison from Unbothered for the ultimate big sister talk. We’re getting into all the things you usually have to learn the hard way—boys, rejection, making the wrong choices, getting in trouble, and figuring out your own path in life. This is one of those conversations where nothing is sugarcoated, but everything is coming from a place of wantin...

In this episode of Trin Told Me , I’m talking about something a lot of us go through but don’t always know how to handle—bullying and mental health. I open up about my own experiences with being bullied and how isolating it can feel when you don’t think anyone understands. We get into the psychology behind why people bully in the first place, and how sometimes the people hurting you are dealing wi...

In this episode of Trin Told Me , I’m diving into something we’ve all felt but don’t always know how to navigate… confessing your feelings. I talk about the real truth behind telling someone you like them—when to do it, when to wait, and how timing can completely change the outcome. Because it’s not just about saying the words… it’s about the energy, the build-up, and whether you’ve created a spac...

There’s something soft and electric about having a crush… like your heart is learning a new rhythm and your mind won’t stop replaying the “what ifs.” In this episode of Trent Told Me , I’m diving into exactly how to turn that energy into something real. We’re talking confidence—the kind that doesn’t beg to be chosen, but knows it already is. I’ll walk you through the subtle signs your crush might...

In this episode of Trin Told Me , I’m talking about the real reasons someone might not like you back—and why it often has nothing to do with your worth. I break down the psychology of attraction, obsession, and emotional energy, and explain how giving too much of yourself too quickly can actually push someone away instead of drawing them closer. We talk about how emotional states transfer between...

In this episode of Trin Told Me , I’m talking about first dates — the nerves, the excitement, and how to actually walk into one feeling confident instead of anxious. I break down why first dates feel so intimidating and how so much of that anxiety comes down to self-worth and overthinking. I share how I personally prepare before a date — from choosing an outfit that makes me feel powerful to doing...

In this episode of Trin Told Me , I’m talking about the real psychological impact of dating apps—what they do to our self-worth, how they rewire the way we see connection, and why so many people walk away feeling frustrated, insecure, or emotionally drained. I share my own experiences using dating apps, what initially makes them so appealing, and why that quick hit of validation can slowly turn in...