Trin Told Me

Have you ever wondered if having a roster actually helps your dating life... or if it's secretly making it harder to find a real connection? In this episode, KJ and I are debating the pros and cons of having a roster and whether keeping your options open is actually the move. We talk about the psychology behind the paradox of choice, share our own dating experiences, and discuss why having too...

In this episode, I'm sharing my favorite tips for becoming more attractive by focusing on what truly matters on the inside. I talk about how building confidence, finding hobbies you genuinely love, taking care of yourself, and knowing your worth can completely change the way you show up in the world. I also share why gratitude has become such an important part of my life and how embracing your...

In this episode I did a full Q&A where I answered your questions and literally nothing was off limits We got into everything from relationships and dating to self-love, travel, and just real life situations that you guys are going through. Some of the questions were funny, some were a little crazy, and some were actually really deep, but I answered all of them honestly I talked about how to ma...

In this episode I’m basically oversharing again but this time we’re getting into mental health relationships and all the little things your brain and body are trying to tell you that you keep ignoring We talk about how starting certain habits just to cope can actually mess with you more than you think and why avoiding your feelings is not the vibe even though it feels easier in the moment and yes...

In this episode, I’m talking about growth, creativity, and really stepping into your life with intention. The main focus of this episode is that I picked a bunch of stories to read and react to, all centered around one thing we’re always trying to figure out… how to tell if a guy actually likes you or not. I break down the patterns, the signals, and the moments that make it obvious versus the ones...

In this episode, I’m getting real about something every girl deals with but no one really prepares you for… periods and shaving during the summer. Because let’s be honest, summer is supposed to be fun, carefree, and hot girl energy… but instead you’re dealing with razor burn, sweating on your period, cramps in the heat, and trying to figure out how to live your life comfortably through all of it....

In this episode, I’m opening up about something I’ve been going through recently—summer depression, feeling off, and trying to find my way back into a routine that actually makes me feel good again. I talk about what it’s been like navigating that mentally, how it’s affected my energy and motivation, and the little things I’ve been doing to slowly pull myself out of it. From giving my room a full...

In this episode, I’m talking about the moment everything clicked for me at Miami Swim Week—and how it completely changed the way I see confidence, success, and this idea of being “out of someone’s league.” I went into it thinking the girls who stood out the most would be the ones with the most “perfect” bodies, but that wasn’t the case at all. The girls who actually booked, who actually got attent...

In this episode, I’m sitting down and talking all things crushes, relationships, and navigating those confusing in-between stages where you’re trying to figure out what someone feels… while also figuring out your own emotions. I share personal stories, real situations, and answer some of your questions about what to do when you like someone, how to tell if they like you back, and how to move thing...

Happy monday divas In this episode, I’m talking about what it really means to be a girl’s girl—and why that mindset is so powerful. We get into the history of how women have been conditioned to see each other as competition, whether it’s for attention, validation, or love, and how that narrative still shows up in our lives today. I talk about how easy it is to fall into comparison, jealousy, and s...

HELLO BADDIES AND HAPPY FRIDAY In this episode, I’m breaking down what your crush is actually thinking… because while we’re over here analyzing every text, every look, every little detail like it’s a full investigation, they’re honestly just… not. I get into the psychology behind why we overthink so much, why we stalk their social media like detectives, and what’s really going on in their minds du...

HI baddies!! Happy Monday. In this episode, I’m opening up about a situationship I went through with someone who had toxic tendencies and how I noticed the warning signs early enough to walk away before it turned into something worse. I share what those red flags looked like , how they showed up subtly in the beginning, and what made me finally realize this isn’t something I should stay in. Becaus...

Hi divas! I firstly want to apologize for the video quality- just know I am actively working on fixing it! I love you all so much. In this episode, I’m opening up about something we’ve all experienced—fighting with our parents and feeling like they just don’t understand us. I talk about what it was like growing up with strict parents, how it made me feel, and how I would watch my friends have full...

HAPPY MONDAY BADDIES In this episode, I’m getting into the real truth about sneaky links and friends with benefits—the parts people don’t always talk about. I share my own experiences, the good, the bad, and the ones I would never repeat, and break down the rules you need if you’re going to step into something casual without losing yourself in the process. Because as fun and carefree as it sounds…...

Hello baddies.. In this episode, I’m diving into something we need to talk about more—the gender orgasm gap. Because let’s be real… why has it been so normalized for women to walk away unsatisfied? I open up about my own experiences, the things I had to learn, and the shift that happens when you stop treating your pleasure like an afterthought. We’re getting into the science behind female orgasms,...

Hi Divas. In this episode, I’m walking you through how to truly glow up for summer—emotionally, mentally, and physically ✨💖 I talk about letting go of everything that’s been weighing you down, stepping into a lighter, more confident version of yourself, and creating a summer that actually feels as good as it looks. We get into emotional release, balancing your hormones, resetting your mindset wi...

HI DIVAS. In this episode, we’re talking about how to become a professional flirter ♡ I’m breaking down how flirting doesn’t have to be scary or cringey. It can be playful, thrilling, and honestly so much fun. I’m sharing my favorite tips on how to make someone feel personally seen, what to say to create chemistry, how to use teasing, eye contact, soft feminine energy, body language, and even how...

In this episode, I’m talking about something that terrifies people but secretly changes everything… making the first move. I break down exactly how I do it—from getting ready, to setting the scene, to building that romantic tension so it actually feels natural and not forced. Because the truth is, confidence isn’t about not being nervous… it’s about doing it anyway and trusting yourself in the mom...

In this episode, I’m breaking down the real psychology of attraction… and it’s probably not what you think. It’s not about being the prettiest girl in the room or having everything “perfect.” It’s about your energy. Your confidence. The way you see yourself when no one else is watching. I talk about how self-love is the foundation of everything—because the way you treat yourself quietly teaches pe...

I’m getting real in this episode… like sleepover-at-his-house real. We’re talking about what actually goes down when you spend the night at a guy’s place—the expectations, the pressure, the unspoken energy—and how to walk into it feeling confident, prepared, and fully in control of yourself. I share my own stories, what I’ve learned the hard way, and the things I wish someone told me before I ever...

In this episode, I’m giving you the ultimate big sister guide to navigating relationships, confidence, and what to actually expect when you go over to a boy’s house for the first time. We’re talking about everything—from how to know if you should even go, to getting ready, making a great impression, and the little things that make you feel confident and in control. I also share the subtle red flag...

In this episode, I’m getting real about body confidence… especially during the times it feels the hardest-summer, bikinis, and intimacy. Because the truth is, almost every girl has had that moment of standing in front of the mirror, picking herself apart, wondering if she’s “good enough” to be seen. And I’ve been there too. I’m sharing my own experiences with insecurity, the thoughts I had to unle...

In this episode, I’m opening up in a way I haven’t before… taking you with me through one of the most emotional seasons of my life—my first heartbreak. I went back into my old journal entries, the raw, unfiltered thoughts I wrote when everything felt heavy, confusing, and honestly… a little broken. And now, I’m reading them from a healed version of me. We’re talking about what heartbreak really do...

In this episode, I’m getting real about the things men don’t openly say—but absolutely show through their behavior. I break down the psychology behind how men think, what they’re actually drawn to, and the subtle patterns that can either raise your value… or lower it without you realizing. We talk about men’s emotional needs, their vulnerabilities, and why attraction isn’t built on being “perfect”...

In this episode, I’m breaking down exactly how to get a prom date in five days—yes, five. I walk you through a step-by-step game plan using confidence, psychology, and a little bit of manifestation magic to help you actually attract the person you want, instead of chasing them. I talk about how to shift your energy, how to make someone see you differently, and the subtle things that create attract...