Trims And Talk Podcast

In this soul-stirring episode of  Trims and Talk , I sit down with 23-year-old entrepreneur and boxer Ayden Rogers—a young man with the wisdom of an old soul and the fire of a future leader. We talk legacy, identity, vulnerability, and the weight of being the eldest. This conversation is a celebration of Black boyhood, resilience, and the urgent need to affirm the greatness we see in our youth. Tu...

In this moving and deeply The Weight of Care – Black Men, Prostate Cancer, and the Women Who Refused to Stay Silent necessary episode of Trims and Talk , we sit down with members of the 1 in 4 Prostate Cancer Support Group —a ground breaking initiative based in Sheffield and the first of its kind in the North of England, created to support Black men living with prostate cancer. We dive into honest...

There are men whose presence arrives like a sermon you didn’t know you needed—soft-spoken, deliberate, walking with the quiet conviction of those who’ve seen the world try to break them, and still chose to build. Mike Lawrence is one of those men. This week on  Trims and Talk , we sat with Mike—author, consultant, healer of the unseen wounds. But before titles, before accolades, before he became a...

In this soul-deep episode of  Trims and Talk , we sit down with the multifaceted  Lloyd Samuels —a towering 6’2” presence whose style is as sharp as his mind, and whose story cuts through the noise with grace, grit, and grounded truth. Lloyd is a youth worker, filmmaker, father, creative, cultural observer—and a man who’s walked through chaos and come out with clarity. We discuss everything from A...

In this week's episode of the podcast, we sit down with the prolific artist and northern troubadour Steve Edwards. Known for his iconic collaborations with global music legends like Bob Sinclar and #Axwell, Steve shares his journey from the coal-mining villages of Worksop to the global stages of house music. We dive deep into his early love for Marvel comics and science fiction and his profound co...

There was a time when childhood was a sanctuary, a space untouched by the permanence of memory’s machinery. A time when mistakes could dissolve into yesterday, unburdened by the weight of public record. But now, in this age of the ever-watchful lens, where every misstep is captured, archived, and wielded like a weapon, how do young people carve out a space to be ? This week on  Trims and Talk , I...

Some artists make music. Others  become  it. This week on  Trims and Talk , we sit down with the extraordinary  Franz Von , a musician who doesn’t just ride the wave of sound—he  creates the current . Meeting Franz Von at the  MOBO Fringe event  was a moment of revelation, but the truth is, I’ve been following this brother for years. His music—a masterful blend of  jazz, hip-hop, and African dance...

Ever had a moment where you just knew something had to change? For Ryan Spence, that moment came in December 2018. A financial lawyer for 11 years, he found himself on holiday in Bali—only to spend Christmas Eve locked away in a spare room, reviewing documents and taking work calls. That was his breaking point, his "enough." Now, Ryan is a life coach, author, speaker, and even a yoga tea...

Andrew and Kevin Rhone are more than just brothers—they're co-owners of  Fades Barbershop , a Sheffield institution that has become a safe space for men in the community. Andrew credits the late Mr. T (Trevor Darien) as the inspiration behind his journey into barbering, describing him as "too cool" to ignore. Kevin, following in his older brother’s footsteps, joined the trade, and together, they’v...

In this week’s Trims & Talk podcast episode, we are joined by the extraordinary David Campbell. More than just a businessman, David is a disruptor, mentor, and passionate advocate for the Black community. With deep roots in Burngreave, Sheffield, where he grew up, David reflects on how his upbringing shaped his life—from being raised in a God-fearing home to cultivating a love for literature s...

In this episode of the  Trims & Talk  podcast, our guest is the insightful and stylish Corinne Moss, an educator with a wealth of experience working with young and mature students alike. Corinne shares her journey, from earning her teaching degree to her impactful career in education, including her time at Sheffield College and Longley Sixth Form. Corinne reminisces about growing up West India...

In this episode of  Trims and Talk , I sit down with Shirley Samuels and Donald McLean for a conversation that’s been a long time coming. Together, we explore life, family, and navigating the British experience from different perspectives. Shirley, born and raised in the UK, shares her journey as a champion for mental well-being at SACMHA, a research connector with universities and the NHS, and an...

In this heartfelt and enriching episode of the  Trims and Talk  podcast, we sit down with the thoughtful and inspiring Gambinga Gambinga. Known for his sharp intellect, deep sense of community, and knack for memorable conversations, Gambinga shares insights on his journey as an immigrant from Zimbabwe who has made Sheffield his home. Together with co-hosts Lungani and Donald McLean, the episode de...

In this deep and insightful conversation, we sit down with Macole Lannaman, a PhD student at the University of Sheffield. If CHILL or ZEN had a name, it would be his. Macole shares his profound perspective on education and its complex, often painful, history—particularly for communities of colour. He delves into how education, rooted in white privilege and slavery, can disconnect us from our ident...

In this episode, we sit down with Cameron, a Philosophy student, and Tosin, a Medicine student at the University of Sheffield teammates on the university’s Sheffield Sabres American football team. They share their unique journeys of navigating life as young men of colour in both academic and social spaces. Cameron, who is biracial, offers insight into his experience of understanding his identity t...

In this inspiring episode, we sit down with 26-year-old rising star, Jerome Slew, to hear his remarkable journey. Once on the path to becoming a professional footballer, training since the age of 5, Jerome made a life-altering pivot at 23 when he stepped away from the cutthroat world of football. Now, he’s a successful entrepreneur and advisor in the insurance industry, running his own company whi...

In this episode, we are joined by Dr Delroy Hall—a psychotherapist, counsellor, educator, pastor, and just a genuinely good human being. Throughout my interactions with him, and as Donald McLean and I listened to him speak, it's always been clear that he exudes a wealth of knowledge and has a unique gift for imparting wisdom that makes others feel more grounded in their own experiences. Dr. Hall h...

In this episode of Trims and Talk, hosts Lungani Sibanda and Donald Mclean sit down with two insightful guests: Tosin, a medical student at the University of Sheffield, and Casper, a mental health professional with a background in education. Together, they dive deep into the complex and often uncomfortable conversations surrounding identity, belonging, and the recent unrest in the UK. With raw hon...

In this deeply moving episode, we welcome Tim Cruickshank to discuss the multifaceted nature of grief. Tim, a qualified social worker and former probation officer, opens up about his journey through profound loss and emotional turmoil. His story is a testament to resilience and the power of seeking help. Tim shares his experience of the end of his 20-year marriage, a period marked by deteriorating...

Welcome to this week's episode of the 'Trims and Talk Podcast.' It's not often that we get the chance to converse with people we truly admire, and today, we have the privilege of speaking with the remarkable Angela Barrows. Angela is a highly respected psychotherapist and the host of 'Mindful Thoughts,' as well as a co-host on 'Women's League' on Ultravision TV....

In this episode, we originally planned to interview Gambinga Gambinga, our esteemed colleague at Sheffield African-Caribbean Mental Health Association (SACMHA). However, due to unforeseen circumstances, he couldn't join us. As I prepared to record with my co-host, Donald McLean, I sensed something unusual about him that day. Donald, adapting to his new contact lenses, seemed a bit distracted,...

In today's episode, we are joined by two distinguished guests, Dr. Stephanie Ejegi-Memeh and Dr. Chukwuemeka Agbarakwe (Dr. Chuks). Both are esteemed academics from the University of Sheffield, and they bring a wealth of experience and insight into the conversation. We delve deep into their journeys through the academic world, exploring the challenges and triumphs they've encountered along...

In this episode, we delve into the remarkable journey of Donald McLean, a man I've known since the late 90s when we worked together at the Norton Centre of Sheffield College. Back then, he was either the head of department or head of school—I can't remember exactly—but his influence was undeniable. Over the years, our paths have crossed frequently in Sheffield, leading to a conversational...

This week on the Trims and Cuts Podcast, we have an enlightening conversation with Dr. David Campbell, a distinguished psychotherapist and educator. Dr Campbell opens up about his journey to becoming a psychotherapist, highlighting the hard work and sacrifices it took to achieve his esteemed title. He passionately discusses the importance of recognizing his identity as a black man and how this sha...

Join us in a deeply personal and moving conversation with David Bussue, CEO of SACHMA (Sheffield African Caribbean Mental Health Association Health and Social Care). Your hosts Lungani Sibanda and Donald McLean explore the seldom-discussed topic of male vulnerability through David's experiences. In this episode, David shares openly about the emotional impacts of losing his mother, father, and...