Shareef Jones

Trim & True

Society EN ↓ 34 episodes

Trim & True: Barbershop Chronicles Step inside the barbershop where culture, community, and conversation collide. Trim & True is a raw and unfiltered docu-podcast hosted by Headkrack, bringing together celebrity guests, everyday people, and master barbers for stories that go far beyond the chair. From mental health and identity to music, sports, and life lessons, each episode blends sharp cuts with sharper dialogue—revealing the artistry of barbering and the truths of the culture it shapes.

Author

Shareef Jones

Category

Society

Podcast website

rss.com

Latest episode

Jul 3, 2026

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Episodes

Trim & True EP. 33 | Donte Cleaves | Ownership, Legacy & McDonald’s 03.07.2026

On Trim & True Episode 33 , HeadKrack sits down with barber Eddie Wolf Lee and entrepreneur Donte Cleaves for a powerful conversation about ownership, leadership, community impact, and what it really means to build legacy. Donte does not just support the brand — he owns McDonald’s franchises. From the barber chair to the boardroom, this conversation breaks down franchise power, generational we...

Trim & True Episode 32 | Legacy & Smoke: Tahirah The Barber x Black Wolf Cigars 18.06.2026

Welcome back to Trim & True, where the cut is a conversation and every story leaves a legacy. In Episode 32, host HeadKrack sits down with barber Tahirah and the founder of Black Wolf Cigars for a powerful conversation about craftsmanship, entrepreneurship, consistency, and building something that stands the test of time. This episode is all about turning passion into purpose. From the barber...

Trim & True – Episode 31 “The Perfect Blend” 05.06.2026

Episode 31 of Trim & True brings a fresh new energy to the barbershop experience as two creatives come together to transform not just a look — but confidence itself. In this special duo episode, Easy The Barber handles the precision cut while Danielle brings the final vision to life through styling, proving that barbering and beauty artistry go hand in hand. Joined by client Rhonduh, the conve...

Trim & True Episode 30 | Fresh Cuts & Financial Moves 22.05.2026

Success starts with confidence… and confidence starts with how you carry yourself. 💈💰 Welcome to Trim & True Episode 30: Fresh Cuts & Financial Moves — a powerful conversation about entrepreneurship, business growth, confidence, branding, and financial elevation. Hosted by HeadKrack, this episode features master barber Everett McCauley and entrepreneur PittStop Global as they break down...

Trim & True Episode 29: More Than the Movement: Featuring Ambassador Andrew Young and Barber Vinson Clemons. 08.05.2026

Trim & True Episode 29: More Than the Movement : Featuring Ambassador Andrew Young and Barber Vinson Clemons. In this very special and historic episode of Trim & True , we sit down with Ambassador Andrew Young , one of the most respected leaders, civil rights icons, diplomats, and cultural figures of our time. Episode 29, titled “More Than the Movement,” gives viewers a rare and intimate l...

Trim & True Episode 28: Tramaine Steady w/ Respect the Chair 24.04.2026

Episode 28 of Trim & True takes us back inside the barbershop for a real conversation about culture, confidence, leadership, and the people who help keep the shop moving. In this episode, Tramaine Steady is behind the chair while 1OD KDubb represents the shop manager side of the barbershop experience. This conversation shows that the barbershop is more than a place to get a fade, lineup, or fr...

Trim & True Episode 27 | Famous Hands & Chol Shannon on Legacy, Fatherhood & Barbering 19.04.2026

In this heartfelt episode of Trim & True , Famous Hands sits down with his son Chol Shannon for a real conversation about legacy, fatherhood, discipline, and barber culture . Hosted by @headkrack , this episode shows how the barbershop can pass down more than a craft. It can pass down purpose. The episode breakdown describes this as a father-and-son story about legacy, love, and the bond built...

Trim & True Episode 26 | Tools of the Trade with Randy Cuts & Rey My Supply Guy ATL 27.03.2026

It’s bigger than a haircut. In this episode of Trim & True , Headkrack sits down with Randy Cuts and My Supply Guy ATL for a real conversation about the tools, trust, and relationships that keep barber culture sharp. From clipper work and lineups to product knowledge and professionalism, this episode shows why the barber chair is more than a service. It is about confidence, consistency, busine...

Trim & True: Cut With Connection 20.03.2026

In Trim & True Episode 25 , Headkrack steps into the barbershop with Blake Pro ATL behind the chair and The Iwegbus in the client seat for a conversation centered on image, intention, and human connection. As the haircut comes together, the episode explores how presentation, confidence, and personal growth all work hand in hand. With Blake Pro ATL bringing sharp technique and professional prid...

Trim & True Ep.24 | Barbershop Talk with Aaron "Vegas" Jones & Richard-Anthony 14.03.2026

Welcome to Trim & True Episode 24 hosted by Headkrack, featuring @freshcutsdonedaily and @iamthinkingrich. In this episode, the conversation goes beyond the haircut. Headkrack steps into the barbershop with barber @freshcutsdonedaily and client @iamthinkingrich for a real discussion on grooming, confidence, self-expression, culture, and community. As the cut comes together, this episode shows...

TRIM & TRUE —“Fade Philosophy” | Episode 23 (ChopGod x RoccsCarCuts) 06.03.2026

Trim & True is where the barbershop becomes the stage for real stories, real laughs, and real-life gems. In Episode 23, Host Headkrack sits down with ChopGod in the chair and RoccsCarCuts on the clippers for a fresh cut and an even fresher conversation. From barber culture and confidence to community, mindset, and the moments that shaped them — this episode captures why the barbershop is still...

Trim & True Episode 22: The Cut Route: Hustle, & Confidence | Memphis Master Barber & RouteKing 27.02.2026

The line-up is sharp… but the conversation is even sharper. 💈🔥 Welcome to Trim & True Episode 22: The Cut Route: Hustle, Confidence & the Come-Up — a powerful full episode where Headkrack sits down with Memphis Master Barber behind the chair and Route King in the client seat for a real conversation about discipline, confidence, self-image, growth, and staying focused on your path. As the...

Trim & True Episode 21: Barbershop Gems + Grooming 14.02.2026

In Episode 21 of Trim & True , Headkrack sits down with Atlanta educator and bump specialist Yisrael Wright ( @yisraelwright_ ) while Terrence Alexander — Founder of Beard Goalz —is in the chair. The conversation connects grooming with mindset: discipline, self-care, and staying consistent when life gets heavy. From the barber’s craft to the client’s journey, the shop becomes a space where con...

Trim & True – Episode 20: Clippers & Chords 06.02.2026

Welcome to Trim & True – Episode 20: Clippers & Chords — where barbershop culture meets music, mindset, and real life. In this episode, Headkrack taps in with master barber Toni Banks behind the chair while Slim Jxmmi ( Rae Sremmurd ) sits in the client seat. From crisp clipper work and clean details to the energy that only a real shop can bring, Clippers & Chords shows why the barbers...

Loyalty, Level Up, and the Line-Up 30.01.2026

In Episode 19 of Trim & True , Headkrack sits down with Everyday Sunny (behind the chair) and Bucks Baby (in the client seat) for a real conversation about what it takes to level up. From the discipline required to build a name to the loyalty tests that come with growth, they dive into confidence, relationships, mindset, and why a fresh cut can feel like a full reset. This episode is a reminde...

Sharp Outside, Strong Inside 23.01.2026

Confidence isn’t just a look — it’s a mindset you build. On Trim & True Episode 18 , Lorenzo (@soufsideatlien) and DJ E Clazz (@djeclazz) get real about pressure, performance, and protecting your peace while building a business that actually lasts. This one is about the routines behind the glow-up — the boundaries, the consistency, and the mental maintenance nobody posts. Key takeaways: • Conf...

Title: "Cuts, Culture, and Slow Drags: DJ Ez Money x Whitney Jones" 16.01.2026

How sound, style, and storytelling collide. This episode explores how a DJ-turned-barber and a culture curator use music, community, and creative spaces to shape confidence, connection, and culture—on and off the chair.

Trim & True: Sharp Lines, Real Truth 09.01.2026

This episode focuses on confidence and authenticity - how the barbershop becomes a place where people do not just get cleaned up, they get real. It highlights discipline, self-image, and growth through honest conversation in the chair.

TRIM & TRUE: “Cutz, Confidence & CEO Energy” 01.01.2026

Trim & True — Episode 15: “Cutz, Confidence & CEO Energy” (30 min) In Episode 15 of Trim & True , host Headkrack (@headkrack) pulls up to The Cave Grooming Spa in Atlanta for a barbershop conversation that goes deeper than the haircut. With barber @cutz_by_whit behind the chair and entrepreneur @ceowaine in the seat, this episode explores the connection between style, self-confidence,...

Fade & Focused: The Mind-Body Connection 26.12.2025

Exploring how grooming, fitness, and mental strength intersect — showing how both the gym and the barber chair serve as safe spaces for transformation and self-care.

Trim & True “Sharp Lines & Soul” 18.12.2025

In this soulful, honest, and cinematic episode, Headkrack sits down with Jase, the voice behind Soul 4 Real’s timeless hit “Candy Rain,” and Glass (@glass357), one of Atlanta’s most talented young barbers whose chair attracts some of the biggest names in entertainment. Together, they open up about success, struggle, and self-expression — from the stage to the shop. The conversation dives into how...

“Lines, Fades, and Barber Truths” 11.12.2025

In this episode of Trim & True , host Headkrack sits down with Meechy the Barber and Baber Jokes for a real barbershop conversation about business, mental health, style, family, and hustle . From the chair to real life, they break down what it takes to stay sharp in every area of life.

Blades, Brands, Big Vision 30.11.2025

Blades, Brands, Big Vision: Youssef the Barber & Myke — EP 11 | Trim & True Step inside Episode 11 of Trim & True: Barbershop Chronicles , where precision meets passion and two worlds collide in the best way possible. In this powerful sit-down, Youssef , one of Atlanta’s most talented and detail-driven barbers, opens up about his journey — the grind, the evolution, the discipline, and...

Healing in the Chair: When a Haircut Becomes Therapy 23.11.2025

In Episode 10 of Trim & True , we step into a barbershop session that’s bigger than grooming — it’s healing, culture, confidence, and real conversation all in one chair. This week, master barber Tarvoria and rising artist Jet Wilson open up about the power of a fresh cut, overcoming challenges, creative confidence, and how the barbershop becomes a sanctuary for the mind. Hosted by Headkrack ,...

Grooming, Mental Health & Truth in the Chair 19.11.2025

In this powerful and intimate episode, we sit down with Britt “Barber Babez” Stylez , a master barber and owner of a signature salon suite that blends style, safety, empowerment, and authenticity. She talks openly about breaking barriers as a woman in a male-dominated industry, creating a healing space for clients, and the emotional weight of the conversations that happen in her chair. Epiosode 9...

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