Shareef Jones
Trim & True
Trim & True: Barbershop Chronicles Step inside the barbershop where culture, community, and conversation collide. Trim & True is a raw and unfiltered docu-podcast hosted by Headkrack, bringing together celebrity guests, everyday people, and master barbers for stories that go far beyond the chair. From mental health and identity to music, sports, and life lessons, each episode blends sharp cuts with sharper dialogue—revealing the artistry of barbering and the truths of the culture it shapes.
Where to listen?
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Episodes
Hustle & Legacy 10.11.2025 33:20
At Atlanta’s iconic Swag Shop, barber Joc and entrepreneur Zoe sit down with Headkrack to talk culture, grind, and grooming. From cutting under Killer Mike’s legacy to balancing life as both a repo owner & salon suite boss, this episode dives into trust.
Sharp Cuts, Sharp Eyes 01.11.2025 38:56
Atlanta’s own Slimm Millions, a barber to the stars, welcomes cinematographer Kargbo Films into his chair for an authentic Trim & True conversation. Hosted by Headkrack, the episode explores how grooming, image, and creativity connect.
Strength & Style 27.10.2025 36:31
In this episode, master barber Laura Belle and her client, personal trainer Vernon Harris, join Headkrack for an inspiring conversation inside Laura’s private Atlanta salon. Together, they explore the connection between grooming, confidence and fitness.
The Cut Before the Fight 19.10.2025 23:43
Rising boxing star Javon Woodard Jr. invites Headkrack and his barber into his training gym for a candid conversation about discipline, confidence, and preparation. From the barber’s chair to the boxing ring, Javon reveals how grooming sharpens the mind.
Rooted in Style 13.10.2025 25:39
In this episode of Trim & True, Headkrack spotlights the bond between barber Kenny and Atlanta’s own DJ Rasta Root. As Kenny shapes up his longtime client and friend, the two reflect on music, mentorship, and the culture that lives inside the barbershop.
"Sharp Mind, Sharper Line" 07.10.2025 32:04
In boardrooms and barbershops, precision matters. HeadKrack pulls up to finance pro Mikael Oliver’s private shop, where celebrity barber Stefan Innis is on the clippers. They dive into how grooming fuels confidence, credibility, and culture—why a clean fade can change how you show up for big meetings, how trust between barber and client is built, and the quiet power your look communicates in high-...
“Groomed for Greatness” 30.09.2025 38:02
Join us for “Trim & True: – Groomed For Greatness”, featuring special guest RL. In this episode, we dive into: Candid Conversations: RL unpacks raw stories behind the beats, fame, and perseverance. Barber Chair Insights: Learn grooming tips, mindset hacks, and lifestyle wisdom delivered straight from the trim session. Inspiring Takeaways: Walk away ready to elevate your confidence, self-image,...
"Lines, Rhymes & Legacy" 23.09.2025 35:01
Celebrity barber Qaadir and hip-hop legend Don Cannon share stories in the chair, exploring how haircuts, style, and culture shaped their journey. With HeadKrack hosting, the episode highlights the barbershop as a sacred space where hip-hop and community
Trim & True Trailer 22.09.2025 1:40
Welcome to Trim & True: Barbershop Chronicles – the podcast where the barbershop becomes more than just a place for a cut. Hosted by Headkrack, each episode blends sharp fades with sharper conversations—featuring celebrity guests, everyday voices, and the master barbers who keep the culture alive. From mental health to music, sports to style, this is where real stories get trimmed down to the...
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